28. Energy-Boosting Hacks for Busy Fathers

Fatherhood is often tiring. But does it have to be? Brett and Perry share some of the ways they maintain high energy in their own lives so that they can show up fully for their families. Brett also reveals a personal struggle that has been robbing him of energy, and what God has been showing him about how to navigate it during this busy season of his life. Perry closes with a proven breathing exercise that you can do to generate immediate energy and clarity of mind — even while driving in your car. Note: The book Perry references toward the end of this episode is Breath by James Nestor. You can grab a copy HERE. Similar Episodes Episode 19: Flowing with God in 2023 Friday Focus: Rest A Dose of Motivation "With the new day comes new strength and new thoughts." – Eleanor Roosevelt Connect with us: Watch more great content on our YouTube Channel Follow us on Instagram Questions? Comments? Ideas for future episodes? Reach out to us at [email protected] Music in this episode is from "Good Ol' Man" (©2022) by Drew Green and reproduced with permission from Drew Green.