#28 Ernährung und Sport im Urlaub - mit Lizzi

What this episode covers

So ernähren wir uns im Urlaub In der heutigen Episode erzählt uns Lizzi, wie sie ihre Ernährung und den Sport während ihres letzten Urlaubs gestaltet hat. Wir geben euch hilfreiche Tipps, wie ihr den Urlaub genießen könnt, ohne dabei zuzunehmen. Außerdem reden wir darüber, wie man nach dem Urlaub vorgeht, damit man schnell zur alten Form und Routine zurückfindet. Lizzi auf Instagram: https://www.instagram.com/lizzi1402/

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Frequently Asked Questions

How long is this episode of Shape Yourself?

This episode is 33 minutes long.

When was this Shape Yourself episode published?

This episode was published on October 15, 2019.

What is this episode about?

So ernähren wir uns im Urlaub In der heutigen Episode erzählt uns Lizzi, wie sie ihre Ernährung und den Sport während ihres letzten Urlaubs gestaltet hat. Wir geben euch hilfreiche Tipps, wie ihr den Urlaub genießen könnt, ohne dabei zuzunehmen....

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