#28 ¿Estás segur@ que eres tú? - INTEGRAL, EL PODCAST

What this episode covers

¿Eres realmente así o simplemente te acostumbraste a ser de esa manera?En este episodio exploramos una distinción profunda y transformadora: la diferencia entre identidad y personalidad.Hablamos de esas frases que repetimos sin cuestionar: “Yo soy así”, “Siempre fui así”, “No puedo cambiar”. Pero ¿qué pasaría si muchas de las cosas que consideras parte de tu personalidad fueran en realidad hábitos, mecanismos de defensa o formas de adaptación que aprendiste para sobrevivir?Episodio #14 para complementar 👇🏼✨✨https://open.spotify.com/episode/1OA1ksqeDN94bybSYAxmNT?si=mIsst9i-Rjebg4kpfXewCg✨✨@mijalshapiro @mujeresenronda

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How long is this episode of INTEGRAL, EL PODCAST?

This episode is 15 minutes long.

When was this INTEGRAL, EL PODCAST episode published?

This episode was published on June 14, 2026.

What is this episode about?

¿Eres realmente así o simplemente te acostumbraste a ser de esa manera?En este episodio exploramos una distinción profunda y transformadora: la diferencia entre identidad y personalidad.Hablamos de esas frases que repetimos sin cuestionar: “Yo soy...

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