#28 Expert Edition: Fuelling & Recovery

Rest, recovery, and nutrition can often be overlooked when it comes to running; but they play a huge role in how we perform, progress, and feel. It’s easy to focus on doing more, but without properly supporting your body, running can start to feel harder than it needs to.In this episode, qualified experts share:The mental barriers that can make rest days feel difficult to takeSubtle signs you may need more recovery or are underfuelledSimple ways to create more sustainable ways to trainWhat to focus on more and less on to support performanceSome common myths associated with running and nutritionRunners featured on this episode:Sophie Vecchione (@runfreephysio)Luke Vanderfeen (@iknowaphysio)Will Chen (@william_physio)Sian Secc (@siansecc)Natalie Robertello (@befueledsportsnutrition)