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28: Facing Repeated Patterns: Turning Trauma into Growth episode artwork

Dec 22, 2025 22 min

28: Facing Repeated Patterns: Turning Trauma into Growth

from Trauma Unbound Hosted by Jesse Deal

Navigating Repeated Patterns in Trauma Recovery In this episode of the Trauma Unbound Podcast, host Jesse Deal shares his experiences with childhood and relational trauma, emphasizing the recurring patterns in trauma recovery. He stresses the importance of self-care, emotional regulation, and allowing oneself to feel and process difficult emotions without immediate action. Jesse advocates for understanding these repetitive patterns as signals for areas needing healing, encouraging listeners to explore their past traumas compassionately. Resources such as one-on-one coaching, sliding scale fees, and the possibility of listener-submitted topics for future episodes are also discussed. 00:00 Introduction and Welcome 00:35 About the Host and Services 01:34 Invitation for Listener Interaction 02:31 The Repeating Story of Trauma 06:59 Understanding Emotional Regulation 08:15 Allowing Dysregulation for Healing 12:47 Facing Hardships and Healing 18:25 Practical Tips for Regulation 21:20 Final Thoughts and Encouragement Email me: [email protected] Website: https://www.traumaunboundcoaching.com IG: @traumaunbound YouTube https://www.youtube.com/@traumaunbound

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Navigating Repeated Patterns in Trauma Recovery In this episode of the Trauma Unbound Podcast, host Jesse Deal shares his experiences with childhood and relational trauma, emphasizing the recurring patterns in trauma recovery. He stresses the importance of self-care, emotional regulation, and allowing oneself to feel and process difficult emotions without immediate action. Jesse advocates for understanding these repetitive patterns as signals for areas needing healing, encouraging listeners...

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28: Facing Repeated Patterns: Turning Trauma into Growth

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This episode is 22 minutes long.

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This episode was published on December 22, 2025.

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