28. FAM & charting irregular & PCOS cycles with Nat Fertility Awareness Project

Interested in using FAM or understanding how to chart irregular cycles? This episode dives into FAM and charting irregular cycles with Nat from Fertility Awareness Project. Nat is a double-certified fertility awareness educator, menstrual cycle coach, and social worker. As the founder of the Fertility Awareness Project and Fertility Knowledge Collective, Nat has empowered hundreds of people worldwide to chart their menstrual cycles for birth control through the online course, Cycle Love. After discovering fertility awareness as a non-hormonal birth control option, Nat was inspired by the magic of body literacy and pursued formal training to help others gain control over their reproductive health. We discuss: FAM methods and considerations for charting irregular cycles understanding cervical mucus changes and what's normal for you different methods for confirming ovulation why we can't rely on apps, algorithms or LH tests to confirm ovulation Nat's journey with PCOS & irregular cycles Nat's methods of teaching FAM Connect with Nat: IG: @fertilityawarenessproject Website Learn FAM with Nat through her courses FAM Fundamentals, Cervical Mucus Method or Cycle Love Connect with Tris: IG: @trisalexandranutrition Free: '5 Foods Every Woman Should Have in Her Kitchen For Hormone Balance' guide