28. Healing & Self-Discovery by Traveling with Bianca Alba

In today's episode I had the honor to share the space with Bianca Alba. Bianca is a proud Latina and first-generation college graduate. She was born in the heart of South America in Cochabamba, Bolivia and is the oldest of four sisters. Bianca is the voice and creator of “This Latina Travels!” – A podcast about travel through the eyes of a First Generation Latina traveler/college grad sharing all her travel experiences first-hand! As a little girl, living in a single-parent household, trips and vacations were just a dream and felt unreachable. This Latina Travels is more than just Bianca telling you about her experiences, but it is a true reflection that dreams can become reality! In today's episode Bianca shared  👉🏽How her parents immigrant experience shaped her relationship with food  👉🏽Experiencing food insecurity 👉🏽The kitchen as a site of violence and gender oppression 👉🏽The role of traveling as part of her healing and self-discovery 👉🏽Tips on how to travel on a budget and so much more! Follow Bianca Alba  instagram @@ThisLatinaTravels Website: https://www.thislatinatravels.com ---------------------------------I'm launching a course in August!! Join my waitlist here so you don't miss all the details. --------------------------------- I would greatly appreciate if you can leave a review for this podcast Dismantling Diet Culture: F*ck Being Calladita on Apple Podcasts! Don't forget to follow me on Instagram and TikTok @drhortenciajimenez and visitwww.hortenciajimenez.com ---------------------------------- Dismantling Diet Culture: Fuck Being Calladita, is the only spanglish anti-diet podcast where your host Dr. Hortencia Jimenez shares her personal experience with diet culture, tips and strategies and education content to help you understand diet culture and systems of oppression so that you can have the tools to challenge diet culture. Current and future generations do not deserve to inherit your diet culture trauma and I’m here to help you. If you are on a mission to heal body and food traumas and embody your authentic self unapologetic, welcome to Dismantling Diet Culture: Fuck Being Calladita ---------------------------------- Disclaimer: This podcast is for educational purposes only and is not intended to substitute therapy or medical advice. Please speak with a licensed therapist if you experience trauma triggers or a registered anti-diet dietitian with any nutritional questions.