28 Healing Tools and Ideas

In today's episode I discuss all the tools I have been using on my healing journey this year. I hope it gives you some ideas of things to try, avenues to explore. There is hope, there are solutions. I really hope this episode supports you please do reach out if you want further info on anything. I’ve popped links below of things I have spoken about. With Love Susi xx LINKS: Want to join me on my journey through my Be Free book and support group for free? Sign up here: https://www.befreewithsusimcwilliam.com/bookings Loving Kindness meditation on youtube: https://www.youtube.com/watch?v=jHvCe17BsM0&t=417s Loving Kindness Meditation on Insight Timer App: https://insighttimer.com/susimcwilliam/guided-meditations/loving-kindness-meditation-practice-2 Body Scan Meditation on Youtube: https://youtu.be/XJLGY6hQRSs Body Scan Meditation on Insight Timer: https://insighttimer.com/susimcwilliam/guided-meditations/guided-body-scan-for-sleep-and-relaxation Yoga Nidra Meditation: https://insighttimer.com/susimcwilliam/guided-meditations/yoga-nidra-for-deep-relaxation-and-sleep-2 Susis’s Doterra Essential Oils: https://www.mydoterra.com/befreewithsusimcwilliam/#/ Findhorn Flower Essences: https://www.findhornessences.com Sah Method, Somatic Dance: https://youtu.be/eFcZiV-iVF4 Connect with Susi Love the episodes and want to support more creation you can donate to Susi here: https://www.paypal.com/donate/?hosted_button_id=GKS9PNGYB22HN Website: www.befreewithsusimcwilliam.com Facebook: https://www.facebook.com/befreewithsusimcwilliam Instagram: https://www.instagram.com/befreewithsusimcwilliam Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w Connect with me or tag me @befreewithsusimcwilliam