Be Free with Susi McWilliam

What If Repeating Is the Real Growth?We're often told that growth means changing, improving and constantly moving forward. But what if that's not always true?In this episode of Evolve or Repeat, I explore a different perspective: perhaps some of the greatest wisdom comes from returning to the things that have always worked.Inspired by conversations with a retired teacher and my visit to a pioneering former mental health hospital, I reflect on how many effective practices have disappeared in the pursuit of progress. From education and mental health to our own daily routines, are we too quick to replace what serves us?I also share a simple yet powerful reflection exercise from Acceptance and Commitment Therapy (ACT) that can help you recognise what genuinely supports your wellbeing—not just in the moment, but over the long term.Sometimes the answer isn't finding something new.Sometimes it's remembering what you've forgotten.Why change isn't always synonymous with progress.Lessons we can learn from traditional education and early mental health care.A practical ACT exercise to help you evaluate what's truly working in your life.How repeating supportive habits can reduce stress and improve wellbeing.Why more people are returning to slower, simpler ways of living.Questions to help you identify the practices worth repeating.What have you stopped doing that once made you feel healthier, calmer or happier?Which habits helped you in the long term?What could you start repeating this week?If this episode resonated with you, I'd love to hear your thoughts.What have you forgotten that actually works?Connect with me on social media or leave a review to continue the conversation.Connect with me on instagram: https://www.instagram.com/susimcwilliam/If you'd like, I'd also be grateful if you subscribed to the podcast and shared this episode with someone who needs the reminder that not everything new is necessarily better.

From Debt to Financial Freedom: The Money Conversation We Need to HaveMoney can feel like one of life's biggest taboos, yet financial stress affects millions of people and has a huge impact on our mental wellbeing.In this deeply personal episode of Evolve or Repeat, I share the story I rarely talk about—appearing on the BBC's The Bank of Mum and Dad in my twenties after finding myself in significant debt following the collapse of my catering business.I wasn't taught how to manage money, and like many people, I made mistakes.But those mistakes became one of the greatest lessons of my life.Today I'm debt free, credit card free and own my home outright—not because I'm a financial expert, but because I changed my habits, my awareness and my relationship with money.In this episode I share the practical steps that helped me completely transform my finances, alongside an honest conversation about the emotional weight that debt can carry.My experience on BBC's The Bank of Mum and DadHow I paid off thousands of pounds of debtWhy awareness is the first step to financial freedomSimple budgeting techniques that actually workHow to understand where your money really goesPrioritising debt repaymentsSelling items and creating additional incomeManaging money with ADHD and neurodiversityThe connection between money and mental wellbeingRemoving shame and opening honest conversations about financesFinancial wellbeing isn't about perfection.It's about awareness, honesty and taking one small step at a time.I've written a detailed blog that expands on everything discussed in this episode, including practical exercises and budgeting tips.https://susimcwilliamwriter.wixsite.com/susimcwilliam/post/bank-of-mum-and-dad-blog-simple-financial-tips-for-financial-challenges-and-winsIf you're struggling financially, please know you're not alone.Samaritans: https://www.samaritans.org/how-we-can-help/contact-samaritan/Citizens Advice: https://www.citizensadvice.org.uk/debt-and-money/Money and Mental Health Policy Institute: https://www.moneyandmentalhealth.org/Government Benefits & Financial Support: https://www.gov.uk/check-benefits-financial-supportIf you're feeling overwhelmed or in crisis, please reach out for support. Asking for help is a sign of strength.If this episode helped you, I'd love to hear from you.Please leave a review, share it with someone who may need it, and send me your questions—I may answer them in a future episode.With love,Susi xx

The Energy of Words: Why What You Consume MattersHave you ever noticed that after listening to certain conversations, podcasts or scrolling social media you feel heavier, more anxious or emotionally drained?In this episode of Evolve or Repeat, I'm exploring something that has become incredibly important in my own life the vibration and energy of the words we hear every single day.After recently listening to a podcast filled with words such as anxiety, depression and trauma, I noticed my own nervous system becoming activated. The moment I switched to uplifting music, my whole body softened. It reminded me just how powerful language can be.Together we'll explore:• Why words carry energy and influence our emotions.• How everything we consume affects us—not just food, but conversations, books, podcasts, music, television, social media and our environment.• The fascinating work of Dr. Masaru Emoto and his water crystal experiments, and why this may matter when our bodies are made up of around 60% water.• Why highly sensitive people and empaths may feel these effects even more deeply.• How your inner dialogue shapes your wellbeing.• Practical ways to protect your energy through conscious media consumption, boundaries and daily rituals.• Simple energy protection practices including grounding, essential oils, Epsom salt baths, crystals and creating supportive environments.This episode is an invitation to become curious about what you're allowing into your mind, body and heart each day. Small changes in what you consume can create profound shifts in how you feel.✨ Read my book, Be Free, where I explore energy protection, healing, mindset and creating a life that feels aligned. Buy book here: https://amzn.to/4aLtVq1 ✨ If today's conversation resonated with you, spend some time exploring the work of Dr. Masaru Emoto and his research into how words and intention appeared to influence the formation of water crystals. View images here: https://www.emotopeaceproject.net/water-crystal-gallery ✨ Read my accompanying blog on Energy Protection & Cleansing Techniques for practical ways to protect your energy in everyday life. https://susimcwilliamwriter.wixsite.com/susimcwilliam/post/3-ways-to-clear-and-cleanse-your-energy If you enjoyed this episode, please subscribe, leave a review and share it with someone who could benefit from hearing it.Until next time, remember...You always have a choice.You can evolve...or you can repeat.

Welcome to the very first episode of Evolve or Repeat.This podcast was born from one of the biggest decisions I've ever made: closing my meditation and mindfulness teacher training business after 11 years.It wasn't a decision made from failure. Quite the opposite.The business was successful, growing, and welcoming new students. But deep down, I knew I had changed. My priorities had shifted, my children had grown up, and I found myself craving something I hadn't prioritised for years—peace.In this episode, I share the honest story behind that decision, including the fear, anxiety, grief and freedom that came with choosing to evolve instead of repeating a path that no longer felt aligned.Why I renamed the podcast from Be Free to Evolve or RepeatThe real reason I chose to close my businessWhy success isn't always about doing moreHow life stages naturally change our prioritiesThe identity shifts that can come with menopause and midlifeThe emotions that kept me holding on longer than I needed toHow to recognise when your intuition is asking you to make a changeWhy letting go often creates space for something even betterAs you listen, consider:Where am I evolving?Where am I repeating old patterns because they feel familiar?What am I holding onto that no longer reflects who I'm becoming?If fear wasn't making this decision, what would I choose?I'd love to hear your thoughts after listening.If this episode resonated, please leave a review, subscribe, and share it with someone navigating change.And if you're feeling creative... I'm looking for a podcast jingle! If you'd like to create one for Evolve or Repeat, I'd love to hear it.Thank you for being here at the beginning of this new chapter.With love,SusiFollow me on Instagram: https://www.instagram.com/susimcwilliam/ Follow me on Insight Timer: https://insighttimer.com/susimcwilliam

Remember Who The F*ck You Are: Reconnecting With Your Authentic SelfIn this powerful solo episode, Susi shares a deeply personal journey through self-doubt, perimenopause, life transitions, and the challenge of losing connection with who you truly are.After a difficult period of questioning her identity and purpose, Susi experienced a breakthrough that reminded her of a simple but life-changing truth: sometimes you don't need to find yourself, you need to remember who you already are.This episode explores how external pressures, burnout, grief, hormonal changes, societal expectations, and fear can disconnect us from our authentic selves, and what we can do to reconnect with our truth, joy, and purpose.In This Episode We Explore:Why life transitions can make us question who we areThe impact of perimenopause on identity and self-trustHow limiting beliefs keep us stuckReconnecting with childhood passions and forgotten dreamsTrusting your intuition and inner wisdomBuilding self-trust through small daily promisesThe importance of boundaries and authentic livingWhy confidence comes after action, not before itMoving from victimhood to empowermentPractical mindset shifts for difficult seasonsHow to create a life that feels aligned and meaningfulKey Takeaways✨ You are not broken you may simply be disconnected from your authentic self.✨ The goal isn't becoming someone else; it's removing the layers that are hiding who you truly are.✨ Your job title, relationship status, health challenges, or past experiences do not define you.✨ Joy matters. Reconnecting with activities that make you feel alive is part of healing.✨ You don't need permission, confidence, or perfect circumstances to start living authentically.✨ Small daily actions build self-trust and create lasting transformation.Questions To Reflect On:Who are you beyond your roles and responsibilities?When was the last time you felt truly alive?What did you love doing as a child that you've forgotten about?Where are you saying "yes" when you really mean "no"?What would you do if you trusted yourself completely?Mentioned In This EpisodeDaily affirmations and meditationSuccess JournalingTrust-building practicesMindset and gratitude workNature walks and movementEssential oils and self-care ritualsLiving fully despite fear and uncertaintyYour Next StepChoose one thing that brings you joy and take action on it this week.Not when you feel ready. Not when life gets easier. Not when you're more confident. Now. Because your life is happening today.If this episode resonated with you, please subscribe, leave a review, and share it with someone who needs the reminder to remember who they truly are.Connect with Susi for future episodes, guest interviews, coaching insights, and conversations designed to help you live a more authentic, empowered life.Listen here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194 https://open.spotify.com/episode/6zqRQ93sEXQHhBSq78yEIe?si=XMFma1RHRYe9O4f9m6nXggWatch Here: https://www.youtube.com/@susimcwilliam Subscribe to my email list to stay connected: https://www.meditationmasters.co.uk/subscribe Connect with me on social media: https://www.instagram.com/meditationmastersltd/https://www.instagram.com/susimcwilliam/

Our Space – Evolving Conversations for Evolving PeopleIn this reflective forest walk episode, Susi explores the supportive practices we know are good for us… but often struggle to consistently maintain.Sharing personal stories about returning to regular yoga practice of 20 years after time off, and her journey with losing weight. Susi dives into the power of accountability, identity, and becoming the future version of ourselves we want to embody.This episode invites listeners to pause and ask:What truly supports me right now?What practices do I keep avoiding, even though I know they help?What small action could reconnect me to myself today?In This Episode:Why accountability can be the missing piece in personal growthThe importance of supportive habits for mental, emotional, and physical wellbeing.A simple reflection tool inspired by Acceptance & Commitment TherapyHow to assess whether your current activities are nourishing or draining youThe role of coaching, meditation, and self-awareness in creating lasting changePractical examples of daily, weekly, and monthly self-care routinesSusi’s Personal Supportive Practices:Daily Meditation, Yoga, Breathwork, Self check-insWeekly Ocean immersions, Financial planning, Time in nature, Accountability and reflection.MonthlySelf-care treatmentsIntentional reset timeReviewing priorities and wellbeingReflection Questions:What supportive practice have you stopped doing?What would your future self thank you for starting again?Who or what helps keep you accountable?Mentioned in This Episode:Acceptance & Commitment Therapy (ACT)Meditation Teacher TrainingCoaching and accountability practicesFuture-self visualizationConnect with SusiSusi invites listeners to share podcast topic ideas, guest suggestions, or personal reflections about supportive practices and wellbeing.If this episode resonated with you, please share it with someone who may need a reminder to reconnect with themselves.Listen here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194 https://open.spotify.com/episode/6zqRQ93sEXQHhBSq78yEIe?si=XMFma1RHRYe9O4f9m6nXggWatch Here: https://www.youtube.com/@susimcwilliamspiritandsoul Subscribe to my email list to stay connected: https://www.meditationmasters.co.uk/subscribe Connect with me on social media: https://www.instagram.com/meditationmastersltd/https://www.instagram.com/susimcwilliam/

Lets open the vulnerable conversations 💛Welcome back to the podcast 💛After a five-month break, Susi returns for an honest and heartfelt conversation about identity, healing, transformation, and navigating life’s transitions.In this episode, Susi shares what’s been happening behind the scenes from family changes and selling her home to downsizing, decluttering, and rediscovering herself through the process. She also opens up about writing her new book Heal, and how this chapter of life has inspired a fresh vision for the podcast moving forward.This episode explores:✨ Identity shifts and personal transformation✨ Healing through change and uncertainty✨ Letting go — physically, emotionally, and mentally✨ Perimenopause, menopause, and women’s wellbeing✨ Yoga, meditation, spirituality, and self-discovery✨ Why life’s challenges often become our greatest teachers✨ The evolution of the podcast into a more open, vulnerable spaceThis podcast is becoming a space for honest conversations, shared experiences, healing, and connection and you’re invited to be part of it.💫 Connect with Susi on social media and share the topics you’d love to hear explored in future episodes.If this episode resonated with you, please subscribe, leave a review, and share it with someone who may need it today.So Much LoveSusi xxxListen here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194 Watch Here: https://www.youtube.com/@susimcwilliamspiritandsoul Subscribe to my email list to stay connected: https://www.meditationmasters.co.uk/subscribe Connect with me on social media: https://www.instagram.com/meditationmastersltd/https://www.instagram.com/susimcwilliam/

New Episode: Period Power and Identity with Laura BaileyThis week’s episode of the Be Free Podcast is a rich, honest, and expansive conversation with Laura Bailey — TEDx speaker, librarian, and menstrual awareness advocate — exploring identity, body connection, and what it really means to live in rhythm with yourself.Laura shares how she no longer defines herself by fixed labels or roles, but instead allows her identity to evolve day by day. We talk about how passions, curiosities, and what lights us up are often far more truthful reflections of who we are than job titles or external expectations.A big part of this conversation centres around menstrual awareness and reconnecting with the body. Laura opens up about being disconnected from her cycle for 15 years while on the pill, and how attending a Conscious Cycles event completely changed her relationship with her body. Together, we explore how little education many of us received about hormones, cycles, and contraceptive choices — and the long-term impact of that lack of information.In this episode, we explore:👉 Identity as something fluid, not fixed👉 Why reconnecting with your menstrual cycle builds self-trust👉 The gaps in menstrual and hormonal education across generations👉 Why “one-size-fits-all” cycle syncing doesn’t work for everyoneYou’ll also learn:✅ How tracking your cycle can feel empowering rather than restrictive✅ Why perimenopause awareness earlier in life really matters✅ How cyclical living helps you notice repeating patterns and unmet needs✅ Gentle ways to reconnect with your body through stillness and listening✅ Why normalising conversations about periods benefits everyone — including menIf you’re craving a deeper connection to your body, your cycle, and your sense of self, this episode is a gentle invitation to slow down, listen, and trust your own rhythm.🎧 Tune in to Be Free Podcast, Series 2 — and explore Period Power, identity, and authentic living.With Love,Susi xxxMore From Laura:🌐 Website: www.periodsandpleasure.com✍️ Blog (Substack): https://periodsandpleasure.substack.com/📸 Instagram: www.instagram.com/periodsandpleasure🎤 TEDx Talk: https://www.youtube.com/watch?v=W_G1Z9c1r9cListen & Connect🎧 YouTube: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w🎧 Apple: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194🎧 Spotify: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163Instagram: https://www.instagram.com/susimcwilliamspiritandsoulFacebook: https://www.facebook.com/susimcwilliamspiritandsoulWebsite: www.spiritandsoul.me#befreepodcast #podcastforwomen #periodpower #menstrualawareness #cyclicalliving #womenshealth #perimenopause #hormonalhealth #bodywisdom #selftrust #authenticliving #selfgrowth #healingjourney #mindfulness #periodpositivity #menstrualeducation #innerwisdom #selfreflection #personaldevelopment #spiritualgrowth #lifebalance #wellnessjourney #intuition #clarity

New Episode: Playing the Hand You are Dealt with John Kippen This week’s episode of the Be Free Podcast is a truly inspiring one. I’m in conversation with John Kippen — TEDx speaker, resilience coach, magician, and author — as he shares his powerful journey of overcoming a brain tumour and facial paralysis, and how he found his way back to the stage after years of hiding.John’s story is a reminder of the deep healing power of self-acceptance, choosing to dream again, and stepping forward even when life has dealt us the unexpected. Through storytelling and magic, he now helps others move beyond limiting beliefs and live more authentically.In this episode, we explore:👉 How hiding parts of ourselves disconnects us from our true power👉 The role of self-acceptance in healing and rebuilding confidence👉 Choosing to dream freely again after trauma or major life change👉 Why surrounding yourself with supportive people is everything🌿 You’ll also learn:✅ How to rebuild confidence after illness, trauma, or adversity✅ Using storytelling as a tool to shift limiting beliefs✅ Why compassion and deep listening can change lives How small acts of kindness create powerful ripple effects✅ The mindset behind choosing happiness and self-worthJohn also shares insights from his book Playing the Hand You are Dealt, encouraging us to see our challenges as gateways to growth rather than endings.If you’re navigating setbacks, self-doubt, or a season of rebuilding, this episode is your reminder that transformation is possible — and you don’t have to walk the path alone.🎧 Tune in to Be Free Podcast, Season 2 — for an uplifting conversation on resilience, courage, and living authentically.With Love,Susi xxxMore on John: TedX: https://www.johnkippen.com/tedxPlaying the Hand You are Dealt: https://www.amazon.co.uk/Playing-Hand-you-are-Dealt/dp/B0DKH36BRFListen & Connect:🎧 YouTube: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w🎧 Apple: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194🎧 Spotify: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163Instagram: https://www.instagram.com/susimcwilliamspiritandsoulFacebook: https://www.facebook.com/susimcwilliamspiritandsoulWebsite: www.spiritandsoul.me#befreepodcast #podcastforwomen #resilience #selfacceptance #healingjourney #authenticliving #personalpower #mindfulness #selfgrowth #mentalhealthawareness #confidence #limitingbeliefs #storytelling #kindness #compassion #innerstrength #spiritualgrowth #lifebalance #wellnessjourney #hope #courage #transformation #selfworth #alignment #inspiration

🌗 New Episode: Understanding and Overcoming Health Anxiety This week’s episode of the Be Free Podcast is a deeply personal one. I’m opening up about my own journey with health anxiety, how it resurfaced during perimenopause, and the tools I’m using right now to steady myself.Health anxiety can feel like a loop you can’t escape — the researching, the scanning, the checking, the fear… and the exhaustion. I’ve been there before, and I found my way through it. And even though it’s resurfaced during this season of hormonal change, I’m using everything I’ve learned to navigate it with compassion rather than panic.In this episode, I share:👉 Why health anxiety often shows up as a need for control👉 How perimenopause can heighten fear, overthinking & physical sensitivity👉 What helped me years ago — and what’s helping me now👉 Why breaking patterns (like googling symptoms or tracking every sensation) is essential🌿 You’ll also learn:✅ How to use breathing techniques to deactivate anxiety✅ Why body-based practices like Yoga Nidra & body scans are powerful✅ How to distinguish between symptoms vs. sensations✅ Why over-reassurance, over-checking & hyperfocus keep you stuck✅ How holistic habits, boundaries & self-compassion support healing✅ When anxiety is actually a sign your body needs rest, not fearI also talk about antidepressants, alternative mental health support, and the importance of choosing what genuinely works for you.If you’re living in that cycle of fear, checking, and “what if,” this episode is your reminder that you’re not alone — and that there are ways to create calm, clarity, and trust again.🎧 Tune in to Be Free Podcast, Season 2 — and learn gentle tools to support your mind, body & nervous system.With Love,Susi xxxAdditional Support Links:✨ Be Free Book Club (Use code PODCAST for 10% off Pay in Full):https://www.spiritandsoul.me/befreebookclub🌿 Other Supportive Meditations:https://insig.ht/K4kmgTxAmYbhttps://insig.ht/fTYArEwAmYb💛 Join Soul Surprise Monthly Live — from £1 (pay what you can):https://www.spiritandsoul.me/programmesConnect with me or tag me @susimcwilliamspiritandsoul YouTube: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w Apple: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194 Spotify: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163Instagram: https://www.instagram.com/susimcwilliamspiritandsoulFacebook: https://www.facebook.com/susimcwilliamspiritandsoulWebsite: www.spiritandsoul.me#befreepodcast #podcastforwomen #perimenopause #adhdawareness #decisionfatigue #selftrust #mindfulness #authenticliving #selfgrowth #healingjourney #selfcare #mentalhealthawareness #stressmanagement #clarity #intuition #energyhealing #alignment #personaldevelopment #selfreflection #simplifyyourlife #innerpeace #wellnessjourney #spiritualgrowth #lifebalance #mentalclarity

🌗 New Episode: The Mental Load of Decisions Over the past few months, decision-making has felt heavier than usual , something many of us experience, especially during perimenopause or when managing ADHD. The mental load, the self-doubt, the constant second-guessing, it can all become overwhelming.In this week’s episode of the Be Free Podcast, I open up about my own recent decisions from moving my horse to a new stable to pausing my meditation classes and even changing platforms for my courses after a steep price hike. None of these choices were easy, but each one reminded me of something powerful: 👉 Every decision we make is an act of self-trust. 👉 It’s okay to change your mind. 👉 And it’s okay to protect your energy by saying no or not right now.As women, especially during hormonal shifts, our decision-making capacity can fluctuate and that’s normal. In this episode, I share practical ways to reduce decision fatigue, from automating daily choices to creating space for reflection, and why saving your mental energy for what truly matters is an act of self-care.🌿 You’ll also learn: ✅ How to simplify your life through small, consistent decisions ✅ How to tune into your body for intuitive guidance ✅ Why indecision drains your confidence and how to rebuild self-trust ✅ Gentle strategies to navigate big choices without overwhelmIf you’re in a season of uncertainty or overthinking every “what if,” this episode is your reminder that clarity comes through movement not perfection.🎧 Tune in to Be Free Podcast, Season 2 and give yourself permission to make decisions that support who you’re becoming.With Love Susi xxxAdditional Support Links: Join my email list and receive a free meditation: https://www.spiritandsoul.me/signup Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194 Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163 Connect with me or tag me @susimcwilliamspiritandsoulWebsite: www.spiritandsoul.me Facebook:https://www.facebook.com/susimcwilliamspiritandsoul  Instagram: https://www.instagram.com/susimcwilliamspiritandsoul #befreepodcast #podcastforwomen #perimenopause #adhdawareness #decisionfatigue #selftrust #mindfulness #authenticliving #selfgrowth #healingjourney #selfcare #mentalhealthawareness #stressmanagement #clarity #intuition #energyhealing #alignment #personaldevelopment #selfreflection #simplifyyourlife #innerpeace #wellnessjourney #spiritualgrowth #lifebalance #mentalclarity

🍂 Be Free Podcast is Back — Series 2 Begins: Seasonal Changes; AutumnAfter a nourishing break, I’m so excited to return with Series 2 of the Be Free Podcast! This new season flows with grounding energy, reflection, and soulful connection.Over the past few months, I’ve been guiding meditation and mindfulness programs, launching Susi’s Soul Surprise, and preparing for a second podcast (more on that soon 🌙). I’m also running my Meditation & Mindfulness Teacher Training this October and the next cohort waitlist is now open if you feel called to join.🌾 Embracing Autumn’s Energy Shifts This episode is all about aligning with autumn, slowing down after the busyness of summer, letting go, and finding beauty in change. I share a beautiful reading from Kirsty Gallagher’s Sacred Seasons and reflect on the Japanese concept of wabi-sabi, the art of finding beauty in imperfection.🔥 Simplifying & Living Authentically I talk about moving my business fully online to focus on what truly matters — community, creativity, and mindful living. It’s a reminder to enjoy life’s simple pleasures: warm drinks, cozy evenings, and moments of reflection.💫 Tune in to the new episode for grounding insights, journal prompts, and inspiration to reset for the season ahead.With Love Susi xxxAdditional Support Links: Join my email list and receive a free meditation: https://www.spiritandsoul.me/signup Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194 Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163 Connect with me or tag me @susimcwilliamspiritandsoulWebsite: www.spiritandsoul.me Facebook:https://www.facebook.com/susimcwilliamspiritandsoul  Instagram: https://www.instagram.com/susimcwilliamspiritandsoul  #befreepodcast #spiritualpodcast #mindfulness #selfgrowthjourney #healingjourney #seasonalliving #autumnenergy #slowdownseason #selfcare #meditation #innerpeace #authenticliving #spiritualawakening #energyhealing #alignment #selflove #mindfulliving #nervoussystemregulation #groundingseason #reflection #intentions #balance #growthmindset #positivevibes #gratefulheart

After 4 years and 112 episodes I'm taking a sacred pause. In this heartfelt solo episode, Susi McWilliam shares a powerful decision: she's pressing pause on recording new podcast episodes. Why? Because she's choosing depth over hustle, presence over performance, and true connection over constant content creation.Susi dives into the importance of mindful focus in building a life of purpose, and why stepping back is sometimes the boldest step forward. You’ll hear her reflections on what it means to truly follow your soul’s calling, how mindfulness creates space for clarity, and why cultivating community, slowly and soulfully matters more than ever.What You'll Hear:Why Susi is taking a break from podcasting (and what she's making space for instead)The connection between mindfulness and purposeful successHow slowing down allows you to show up more powerfullyThe value of depth in community, service, and impactWhat’s next in her mission to help others live more freely, mindfully, and authenticallyA Personal Invitation:This pause isn’t a goodbye, it’s a sacred pause. Susi is opening new, more intentional spaces for connection, community, and transformation. Be sure to stay connected for upcoming opportunities to journey deeper together.👉 Follow Susi on Instagram @susimcwilliamspiritandsoul💌 Join her email list for updates, inspiration, and upcoming offerings https://www.spiritandsoul.me/signup📖 Join book waitlist : https://www.spiritandsoul.me/meditation-script-book🧘🏽‍♀️ Meditation and Mindfulness Teacher Training https://www.spiritandsoul.me/meditationandmindfulnessteacher 🌿 Explore mindfulness trainings & events at www.spiritandsoul.meFollow me on insight timer: https://insighttimer.com/susimcwilliam Lesley Stoniers Cards: https://lesleystonier-com.myshopify.com/collections/all

In this episode, we sit down with the incredible Jeanne, the powerhouse behind FIGGI Beauty and FIGGI Soul. Jeanne’s story is one of fierce reinvention, from a career in international human rights law to the founder of a growing skincare brand built for sensitive souls, all catalyzed by a life-altering diagnosis of Panic Disorder in 2015.We go deep into her evolution:What drove her to human rights law and how it shaped her voice.The moment that changed everything and forced her to confront her mental health head-on.Why burnout doesn’t mean the end, it can be the beginning of authentic connection.The birth of FIGGI and how it fuses skincare with soulful self-care.Her raw, real perspective on being a mother, a business owner, and an advocate in today’s world.This conversation is a must-listen for anyone navigating change, craving purpose, or ready to turn their pain into power.✨ Whether you're rebuilding, reimagining, or just trying to breathe again—Jeanne’s story will remind you: your sensitivity is not a weakness, it’s your superpower.Connect with Jeanne: 🌐 figgibeauty.com 📸 Instagram: @figgibeautyAdditional Support Links: Join my email list and receive a free meditation: https://www.spiritandsoul.me/signup Want to join my facebook group: https://www.facebook.com/groups/1865088843718402 Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194 Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163 Connect with me or tag me @susimcwilliamspiritandsoulWebsite: www.spiritandsoul.me Facebook:https://www.facebook.com/susimcwilliamspiritandsoul  Instagram: https://www.instagram.com/susimcwilliamspiritandsoul #MentalHealthAwareness #SkincareForSensitiveSouls #FIGGIBeauty #WomenWhoInspire #FromBurnoutToBreakthrough #EntrepreneurLife #PodcastEpisode #Wellbeing #AuthenticLeadership

In this vibrant and soul-nourishing episode, I sit down with the incredible J.Nichole Smith, Brand Architect, Colour Psychology expert, and self-proclaimed Joy Seeker. With over 20 years of experience creating impact and beauty for brands across the globe, Nic has worked with everyone from billion-dollar businesses to creative entrepreneurs, all while living a “Joy First” lifestyle.We talk about what “Joy First” truly means, the power of small feel-good shifts, and how colour (yes, colour!) can radically transform the way we feel and work. Nic opens up about balance, and building a life that’s rooted in both success and soul. Whether you're chasing more joy, freedom, or just trying to feel good again this episode is for you.🔥 Highlights:What it really means to live a “Joy First” lifeThe simple shifts that can radically improve how you feel day-to-dayHow colour psychology can be a secret weapon for joy and confidenceTools Nic uses to stay mentally and emotionally wellWhat freedom feels like to her, and how she stays grounded in it💫 About Our Guest:J.Nichole Smith is a brand architect, designer, and expert in colour psychology. She’s been featured in USA Today, Real Simple Magazine, and the LA Times, and has helped celebrities, startups, and global brands align with joy and impact. Nic now lives in the North of England with her dreamy husband, two girls, and a sassy Frenchie, surrounded by sheep and inspiration.🌐 Connect with Nic:Website: jnicholesmith.comInstagram: @jnicholesmithAdditional Support Links: Join my email list and receive a free meditation: https://www.spiritandsoul.me/signup Want to join my facebook group: https://www.facebook.com/groups/1865088843718402 Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194 Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163 Connect with me or tag me @susimcwilliamspiritandsoulWebsite: www.spiritandsoul.me Facebook:https://www.facebook.com/susimcwilliamspiritandsoul  Instagram: https://www.instagram.com/susimcwilliamspiritandsoul #joyfirst #colorpsychology #mentalhealth #creativeliving #freedomlifestyle #podcastersofinstagram #joyfulliving #colourmatters #colourfullife #wellbeingpodcast

This episode contains sponsorship and gifted product. Working with the energies of the moon cycles has been something that has supported me massively over the years. I use this time to harness potent energy and also as a monthly check in and reflection point to help me stay aligned and in my truth.As a Pisces Sun, Cancer Moon and Scorpio Rising (only just found this out recently), it makes sense I am massively affected by the moon with all these watery signs in my chart. I have created this ritual for the Full moon for you weaving in the beautiful Louisa B Apothecary New Moon Gift Set. I was gifted this set from Louise and it is amazing. Although this gift set has been crafted for the new moon you can use these products to support you at both full moon and new moon. But because I can't wait to use them and we have the full moon on Monday 12th May and it is known as the flower moon I think the timing is perfect. Creating ritual in our lives and sacred moments really enhances our days, weeks and months. In this week's episode I will personally guide you through a full moon ritual including meditation so you can return to this episode on other full moons and be guided. You can find this in blog format on my website too if you prefer to read out a ritual. Read the blog here: https://www.spiritandsoul.me/blog/flower-moon-full-moon-ritual Things You Need:Cleansing Spray or Smudging Tools: I am using the Louisa B Apothecary Smudge Energy Spray infused with palo santo, white sage and reiki. Its divine. Candle : I am using the Goddess Aromatherapy Candle with Lemongrass and Rose Geranium from Louisa B Apothecary.Essential Oil : Use a flower based oil if you have, or I am using the Transformation Roller Bottle from Louisa B which is purposely selected for times of change in life. For those times on your spiritual path when you let things go and step into a higher version of yourself. Journal + PenOptional: Fresh flowers, rose quartz, moonstone, or a cosy blanketI hope this ritual and moment has supported you. You can find Louisa B Apothecary products here: https://www.louisabapothecary.co.uk/ The New Moon Kit I used Here: https://www.louisabapothecary.co.uk/products/new-moon-collection There are so many gorgeous things on the website. So enjoy browsing. Much Love and Full Moon VibesSusi xxAdditional Support Links: Sign up to my latest meditation script book waitlist: https://www.spiritandsoul.me/meditation-script-bookJoin my email list and receive a free meditation: https://www.spiritandsoul.me/signup Want to join my facebook group: https://www.facebook.com/groups/1865088843718402 Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194 Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163 Connect with me or tag me @susimcwilliamspiritandsoulWebsite: www.spiritandsoul.me Facebook:https://www.facebook.com/susimcwilliamspiritandsoul Instagram: https://www.instagram.com/susimcwilliamspiritandsoul #FullMoonVibes #FullMoonMagic #MoonRitual #FullMoonRitual #MoonEnergy #LunarVibes #SpiritualAwakening #HealingJourney #EnergyHealing #Manifestation #InnerPeace #SelfDiscovery #ConsciousLiving #SpiritualPodcast #WellnessPodcast #MoonPodcast #PodcastEpisode #PodcastRecommendation #ListenNow #AstrologyVibes #SacredRituals #MoonChild #DivineFeminine #CosmicEnergy

🎙 “Consistency: Not Possible for Everything, But Necessary for Completion & Sanity”We’re told to “be consistent” like it’s the magic answer to everything. But here’s the truth: 👉 You can’t be consistent in every area of life. 👉 You don’t need to be. 👉 But you do need it in the right places.This episode breaks down: ✅ Why trying to be consistent everywhere leads to burnout ✅ How focused, imperfect effort gets you across the finish line ✅ The role of consistency in mental clarity and peace ✅ How to handle life's inevitable interruptions without quitting🎧 Listen now and stop beating yourself up for being human.With Love Susi xxxAdditional Support Links: Join my email list and receive a free meditation: https://www.spiritandsoul.me/signup Want to join my facebook group: https://www.facebook.com/groups/1865088843718402 Buy James Clear Book , Atomic Habits https://amzn.to/4lSVAt1 (this is an affiliate link and I will receive a small commission)Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194 Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163 Connect with me or tag me @susimcwilliamspiritandsoulWebsite: www.spiritandsoul.me Facebook:https://www.facebook.com/susimcwilliamspiritandsoul  Instagram: https://www.instagram.com/susimcwilliamspiritandsoul  #podcast #consistency #mentalhealth #progressnotperfection #creativeprocess #selfgrowth #healing #love #selflove #meditation #selfcare #mentalhealth #wellness #spirituality #mindfulness #goalsetting #spiritual #energy #healingjourney #motivation #goals #life #inspiration #rituals #habitstacking #healthylifestyle #calmmind #happiness #positivevibes #loveyourself #consistency

Overwhelmed, life too busy 😩, everything just feeling hard? Then join me in this episode as I share why mindfulness may be your solution. Through acceptance, pacing and non judgment maybe you can find peace. Let me share how….With LoveSusi xxAdditional Support Links: Meditation and Mindfulness Webinar Sign Up and Details Mon 28th April: https://www.spiritandsoul.me/meditationwebinar Meditation and Mindfulness Teacher Training: https://www.spiritandsoul.me/meditationandmindfulnessteacher Join my email list and receive a free meditation: https://www.spiritandsoul.me/signup Want to join my facebook group: https://www.facebook.com/groups/1865088843718402 Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194 Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163 Connect with me or tag me @susimcwilliamspiritandsoulWebsite: www.spiritandsoul.me Facebook:https://www.facebook.com/susimcwilliamspiritandsoul  Instagram: https://www.instagram.com/susimcwilliamspiritandsoul #meditation #nonattachment #mindfulness #love #spirituality #healing #spiritual #selflove #peace #selfcare #motivation #wellness #nature #spiritualawakening #mentalhealth #energy #inspiration #health #life #peace #happiness #consciousness #meditationteacher #gratitude #meditationtraining

Boost your mood, find more joy and cultivate a positive outlook. I’m in 🙋‍♀️! Join me in this episode as I chat with writer and journal guide Hannah Bevan. Hannah and I chat:📔Starting a journaling practice, ✏️Ways to cultivate consistency journaling😆Why journaling can boost our mood💕The benefits of journaling for wellbeing. Love Susi xAbout Hannah:Hannah Bevan is a journaling guide, workshop host, writer and the founder of Journal For Joy. She's based in Falmouth in Cornwall, but loves inspiring people all over the UK and beyond to discover the simple-but-powerful practice of positive journaling!Links to Instagram and facebook:https://www.instagram.com/journal.for.joy/https://www.journalforjoy.co.uk/join-my-newsletter Additional Support Links: Join my email list and receive a free meditation: https://www.spiritandsoul.me/signup Want to join my facebook group: https://www.facebook.com/groups/1865088843718402 Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194 Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163 Connect with me or tag me @susimcwilliamspiritandsoulWebsite: www.spiritandsoul.me Facebook:https://www.facebook.com/susimcwilliamspiritandsoul  Instagram: https://www.instagram.com/susimcwilliamspiritandsoul #journaling #joyful #practicejoy #journalprompts #journalworkshop #podcast #wellbeingpodcast #journalingpractice #wellebing #positivity #positiveoutlook #optimist

Does the thought of money give you a knot in your tummy? Are you tired of working hard and feeling that there is never quite enough to go around? Well get ready to kick that scarcity mindset to the kerb and rise up rich! In this episode I am joined by @zofielloydkucia and we chat about all things money, money mindset and shifting you into wealthy mode. @zofiellyodkucia programme rise up rich doors close later this week so go check out her link in bio. I’ve joined and it really is magic 💸💸💸About Zofie: Zofie's an author and coach with nearly two decades of experience in the field of mindset and manifestation.  She's obsessed with helping good people live great lives and tapping them into their innate power and inner peace.  She works with private clients, writes, teaches online and creates digital courses and has helped thousands transform their lives through her love-infused content.Additional Support Links: Connect with Zofie: https://www.instagram.com/zofielloydkucia/ Rise Up Rich: https://www.relaxmehappy.co.uk/riseup-rich Join my email list and receive a free meditation: https://www.spiritandsoul.me/signup Want to join my facebook group: https://www.facebook.com/groups/1865088843718402 Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194 Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163 Connect with me or tag me @susimcwilliamspiritandsoulWebsite: www.spiritandsoul.me Facebook:https://www.facebook.com/susimcwilliamspiritandsoul  Instagram: https://www.instagram.com/susimcwilliamspiritandsoul #moneymindset #money #financialfreedom #motivation #financialindependence #personalfinance #rich #wealthyandhealthy #manifestation #successmindset #mindsetwork #mindsetiseverything #inspiration #mindset #motivationalquotes #energywork #mindsetmatters #success #moneygoals #moneytalks #wealth #mindsetcoach #alignment #spiritualpodcast

Having your own sacred space can make your spiritual practices easier to stick to, build a deeper connection with self and source, and allow some magic and ritual to fill your life. In this episode I will share some ideas around location, what to include and why having an altar or sacred space can support you. Enjoy and please feel free to send me or tag me in any pictures of your own, or ask any questions.  With So Much  Love Susi xxxAdditional Support Links: Download the Sacred Space Planner PDF: https://www.spiritandsoul.me/altar-download Join my Be Free 4 month mentoring for anxiety, stress and overwhelm support for only £99! Find out more here: https://www.spiritandsoul.me/befreebookclub 10% off first shop of Chaga Products https://sevenchaga.com/shop use code SUSI10 20% off Magic Mind Performance Shots, https://www.magicmind.com/BEFREE20 Soul Sanctuary Membership doors open now! : https://bit.ly/3ZGLMrP Join my email list and receive a free meditation: https://www.spiritandsoul.me/signup Want to join my facebook group: https://www.facebook.com/groups/1865088843718402 Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194 Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163 Connect with me or tag me @susimcwilliamspiritandsoulWebsite: www.spiritandsoul.me Facebook:https://www.facebook.com/susimcwilliamspiritandsoul  Instagram: https://www.instagram.com/susimcwilliamspiritandsoul #sacred#spiritualoverwhelm#spiritual#spirituality#energy#overwhelm#healing#nature#meditation#consciousness#peace#divine#soul#divinefeminine#goddess#light#life#beauty#sacredspace #wisdom#sacredspace#metaphysical#spirit#ritual#yoga#magic#spiritualawakening#balance #altar

No energy, low mood, overwhelmed and life just felt too much. I was forced into this concept of doing more of less. Guess what it changed my life and it is something I am living by now. Join me in this episode as I discuss this concept and how you can move from scattered and never feeling enough to feeling successful, having deep nourishing relationships and fulfilling days. Let me know your key takeaway?With Love Susi xxxAdditional Support Links: Join my Be Free 4 month mentoring for anxiety, stress and overwhelm support for only £99! Find out more here:https://www.spiritandsoul.me/befreebookclub Soul Sanctuary Membership doors open now! :https://bit.ly/3ZGLMrP Join my email list and receive a free meditation:https://www.spiritandsoul.me/signup Want to join my facebook group:https://www.facebook.com/groups/1865088843718402 Watch the episodes on youtube here:https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w Listen to the episodes on apple here:https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194 Spotify here:https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163 Connect with me or tag me @susimcwilliamspiritandsoulWebsite:www.spiritandsoul.me Facebook:https://www.facebook.com/susimcwilliamspiritandsoul  Instagram:https://www.instagram.com/susimcwilliamspiritandsoul #mindfulliving #mindfulness #selfcare #meditation #mindful #selflove #innerpeace #mentalhealth #mindfulnesspractice #wellness #wellnessjourney #mindfullife #theonething #mentalhealthawareness #healthylifestyle #mindset #mentalhealthmatters #gratitude #positivevibes #personalgrowth #consciousliving #mindfulnessmeditation #mindfullness #mindsetmatters #growthmindset #motivation #love #mindbodysoul #wellbeing #inspiration

Burnout, overwhelm and generally not feeling enough is something many if not all women face at some point in their lives. In this week's episode I chat to Fiona Boyd, Womens Mentor and guide towards feminine empowerment. We chat about all the things but here’s some takeaways. 🌀Why a holistic approach to coaching is necessary 🌹Female Pleasure is maybe not what you think 🌳Nature and the elements can teach us so much Grab a delicious, drink your fave blanket and create a pocket of rest and pleasure to tune in.  Love Susi x One thing that has been supporting my feminine energy is magic mind. Want to try Magic Mind Yourself and get 2025 off to a calm, clear and positive start?  Get 45% off the Magic Mind bundle with with my link: https://www.magicmind.com/befreeJAN #magicmind #mentalwealth #mentalperformance  About Fiona: ' I’m Fiona, a Women’s Mentor offering a deeply nourishing approach that blends physical and energetic practices with a distinctive feminine touch. I create a space where strength meets softness, empowering you to feel fully alive and embodied while aligning with your unique desires. Together, we build a body you love and a life you feel inspired by, cultivating authenticity, joy, and meaningful change.' Links to Instagram and facebook: https://www.instagram.com/freeheartguidedwellness/ https://www.facebook.com/freeheartguidedwellnessuk  Additional Support Links:  Soul Sanctuary and manifesting challenge doors open now! : https://bit.ly/3ZGLMrP  The Artist’s Way by Julia Cameron: https://amzn.to/4hoz1cz  Join my email list and receive a free meditation: https://www.spiritandsoul.me/signup  Want to join my facebook group: https://www.facebook.com/groups/1865088843718402  Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w  Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194  Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163  Connect with me or tag me @susimcwilliamspiritandsoul Website: www.spiritandsoul.me  Facebook:https://www.facebook.com/susimcwilliamspiritandsoul   Instagram: https://www.instagram.com/susimcwilliamspiritandsoul  #feminine #empoweredwomen #empowerment #femaleempowermentcoach #yogateacher #divinefeminine #pleasure #mentor #femalementor #elementalhealing #personaltrainer #mindbodysoul

Tired, not quite able to shake off those winter bugs? Want to start the new year in a healthy, sustainable way?  Join me in this episode with nutritionist and wellbeing coach Siobhan Jaffray from SJ Nutrition.  Siobhan shares helpful tips and insight to boost your winter health. We chat; ❄️Why a seasonal approach is important 🍲Simple ways to boost your nutrients 🙋‍♀️Why a personalised approach is needed ⭐️ The 5 Pillars of Wellbeing  and more It’s a down to earth, simple approach to health and wellbeing. Grab a cup of your fave herbal tea and take a listen.  Love Susi x One thing that has been supporting me mentally and emotionally, and supercharging my 2025 is Magic Mind. Want to try Magic Mind Yourself and get 2025 off to a calm, clear and positive start?  Get 45% off the Magic Mind bundle with with my link: https://www.magicmind.com/befreeJAN #magicmind #mentalwealth #mentalperformance  About Siobhan: All Things SJ Nutrition: https://linktr.ee/siobhanjaffray  SJ Nutrition helps individuals achieve lasting diet and nutrition goals with personalised, research-backed plans designed to boost energy, promote well-being, and support weight loss. Winter Wellbeing Event Sign Up https://form.jotform.com/250074493740355?ct=t(EMAIL_CAMPAIGN_8_17_2023_7_42_COPY_01)&mc_cid=3629c4d111&mc_eid=23b9ef3a85 Additional Support Links:  Soul Sanctuary and manifesting challenge doors open now! : https://bit.ly/3ZGLMrP  Join my email list and receive a free meditation: https://www.spiritandsoul.me/signup  Want to join my facebook group: https://www.facebook.com/groups/1865088843718402 Watch the episodes on YouTube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w  Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194  Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163  Connect with me or tag me @susimcwilliamspiritandsoul Website: www.spiritandsoul.me  Facebook:https://www.facebook.com/susimcwilliamspiritandsoul   Instagram: https://www.instagram.com/susimcwilliamspiritandsoul 

Have you got big intentions but not quite sure how to achieve them? Join me in this weeks episode as I share my 2025 Intentions with you and the 10 micro habits that will support me in achieving them.  Creating a new way of being can be overwhelming but by breaking it down into manageable actions you can change how you see things, feel and show up in life. So excited to share these simple and achievable actions to supercharge your 2025.  With Love Susi xxx One thing that has been supporting me mentally and emotionally, and supercharging my 2025 is magic mind. Want to try Magic Mind Yourself and get 2025 off to a calm, clear and positive start?  Get 45% off the Magic Mind bundle with with my link: https://www.magicmind.com/befreeJAN #magicmind #mentalwealth #mentalperformance  Additional Support Links:  Soul Sanctuary and manifesting challenge doors open now! : https://bit.ly/3ZGLMrP  Join my email list and receive a free meditation: https://www.spiritandsoul.me/signup  Want to join my facebook group: https://www.facebook.com/groups/1865088843718402  Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w  Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194  Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163  Connect with me or tag me @susimcwilliamspiritandsoul Website: www.spiritandsoul.me  Facebook:https://www.facebook.com/susimcwilliamspiritandsoul   Instagram: https://www.instagram.com/susimcwilliamspiritandsoul  #healing #love #selflove #meditation #selfcare #mentalhealth #wellness #health #spirituality #mindfulness #goalsetting #spiritual #energy #healingjourney #motivation #sleepsupport #life #inspiration #rituals #habitstacking #nutrition #nature #mentalhealthawareness #healthylifestyle #calmmind #happiness #positivevibes #anxiety #loveyourself

We hear about healing and the spiritual path but what does that actually mean?  How do you know when you have reached healing?  Are you ever fully healed?  What's the point?  What can you expect on the healing path? Join me as I chat to hypnotherapist, trauma informed coach and positive psychology coach Susan Findlay and we share all the answers. The perfect thought provoking episode as you head into the near year.  Get ready for lightbulb moments and inspiration for 2025.  With Love Susi xxx About Susan and Connect with Susan:  Susan helps women break free from emotional pain, suffering and self doubt, guiding them to a place of deep love and acceptance of themselves exactly as they are. With her compassionate approach and transformative tools, she empowers women to rewrite their inner narratives, heal past wounds and reclaim their worth. Having walked the path herself, Susan knows firsthand how to navigate the journey from chaos and self criticism to peace and self celebration. Through her work, she’s helped countless women rediscover their true essence, build unshakable confidence and embrace lives full of joy, purpose and authenticity. Tune in to hear Susan’s insights, inspiring client stories and actionable strategies to help you become the woman you’ve always been meant to be - whole, radiant and unapologetically yourself. Susan’s Signature programme Heal Yourself Whole https://go.susan-findlay.com/heal-yourself-whole Susan’s Nervous System Programme: https://go.susan-findlay.com/know-your-nervous-system641523-9745 Additional Support Links:  Soul Sanctuary and manifesting challenge doors open now! : https://bit.ly/3ZGLMrP  Join my email list and receive a free meditation: https://www.spiritandsoul.me/signup  Want to join my facebook group: https://www.facebook.com/groups/1865088843718402  Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w  Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194  Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163  Connect with me or tag me @susimcwilliamspiritandsoul Website: www.spiritandsoul.me  Facebook:https://www.facebook.com/susimcwilliamspiritandsoul  Instagram: https://www.instagram.com/susimcwilliamspiritandsoul

28 podcasts, 17 Countries, and a gazillion golden nuggets. In the FINAL episode of 2024 I go through the years' podcasts and give you snippets of over 28 things to inspire and motivate you to live a fricken amazing life. You will also hear my 2025 predictions. I am so grateful for all my listeners and viewers this year. My followers have grown by 43% in 2024 and I’d love to share these inspiring, uplifting, motivating and educational podcasts even further. I share the number 1 podcast which really depicts 2024 for many. It had over 533% more than average listens. Can you guess what it was about? It was “Overcoming…..???” What do you think everyone was looking to overcome in 2024? Let me know your fave after you listen. Please like, share and subscribe it would really mean so much for me. I have some incredible guests all booked in for January so subscribe so you can hear these super helpful and insightful pods. With Love Susi xx Additional Support Links: Soul Sanctuary waitlist and 21 Day Manifesting Challenge doors open soon! https://www.spiritandsoul.me/soulsanctuary Forest Therapy Booking: https://www.spiritandsoul.me/store Join my email list and receive a free meditation: https://www.spiritandsoul.me/signup Want to join my facebook group: https://www.facebook.com/groups/1865088843718402 Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194 Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163 Connect with me or tag me @susimcwilliamspiritandsoul Website: www.spiritandsoul.me Facebook:https://www.facebook.com/susimcwilliamspiritandsoul Instagram: https://www.instagram.com/susimcwilliamspiritandsoul

Stop! 2025 is around the corner and I would love you to stop for a moment. In this impromptu and slightly different episode. Guided by my intuition I took us on a little walk and talk today.  I share why I want you to stop healing for a moment.  If you have been here for a while you will know how much I bang on about reflection. Reflection is one of the most powerful ways to help guide you back to a path of alignment and truth. Reflection will allow you to build confidence, see your progress and celebrate your successes (super handy for your brain rewiring) So in this episode I guide you through reflecting on your healing journey in 2024 and get you thinking about what you truly need to support you in 2025.  With Love Susi xx P.s If you want to build your reflection, intuition, awareness and create a lifestyle you love then get your name on the Soul Sanctuary waitlist doors open soon! https://www.spiritandsoul.me/soulsanctuary Additional Support Links:  Soul Sanctuary waitlist doors open soon! https://www.spiritandsoul.me/soulsanctuary A Life More Wild Podcast: https://podcasts.apple.com/gb/podcast/a-life-more-wild/id1571270718  My Events: https://www.spiritandsoul.me/store  Join my email list and receive a free meditation: https://www.spiritandsoul.me/signup  Want to join my facebook group: https://www.facebook.com/groups/1865088843718402  Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w  Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194  Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163  Connect with me or tag me @susimcwilliamspiritandsoul Website: www.spiritandsoul.me  Facebook:https://www.facebook.com/susimcwilliamspiritandsoul   Instagram: https://www.instagram.com/susimcwilliamspiritandsoul 

I was introduced to cacao many years ago, then 4 and a half years ago I began a journey connecting with this plant in a sacred way. Cacao has supported me through grief, opened my heart, grounds me and supports me creatively with my writing.  I am so excited to share this weeks episode with you. I chat with Alex, cofounder of @consious__cacao  We chat all you need to know about starting your journey, dispel some myths about plant medicine, ethics, how to work with cacao and what to expect.  It’s a beautiful discussion and journey which I am sure you will all love. Please go follow Natalie and Alex as they have some wonderful events coming and some festive discount coming soon too.  With Love Susi xx #cacaojourney #sacredvalley #ethicallysourced #plantmedicine #joy #natureheals #nature #cacoafacillitator #moodboosting #journeytotheheart #mamanature #mothernature #peru #cacaoceremony    Additional Support: About Conscious Cacao: Alex co-founded Conscious Cacao with his wife, Natalie. Conscious Cacao offers ethically sourced Peruvian Ceremonial Cacao in the UK and US as well as in-person and online Cacao Ceremonies and Cacao Facilitator Trainings.  IG: https://www.instagram.com/conscious__cacao/ https://www.consciouscacao.co.uk/

The festive season and black friday are getting bigger and more excessive each year. Through this podcast I’m going to share some tips and ideas so you can enjoy this time, save some money and add more joy and peace to your festive season. Join my email list and receive a free meditation: https://www.spiritandsoul.me/signup Want to join my facebook group: https://www.facebook.com/groups/1865088843718402 Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194 Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163 Connect with me or tag me @susimcwilliamspiritandsoul Website: www.spiritandsoul.me Facebook:https://www.facebook.com/susimcwilliamspiritandsoul Instagram: https://www.instagram.com/susimcwilliamspiritandsoul

Your story deserves to be heard and witnessed. You no longer need to carry life's challenges with you like a heavy bag. It's time to release the shame and create a life where you thrive and feel empowered. Join me in this episode as I share my own moments of shame and guilt and how I have transformed these to be lessons and powerful teachings. With Love Susi xx 💌Join my email list and receive a beautiful guided meditation: https://www.spiritandsoul.me/signup 💕Free 3 Days to Self Programme Sign Up: https://www.spiritandsoul.me/opt-in 🙋‍♀️Want to join my facebook group: https://www.facebook.com/groups/1865088843718402 Miscarriage Support Service: https://www.miss-support.org.uk/ Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194 Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163 Connect with me or tag me @susimcwilliamspiritandsoul Website: www.spiritandsoul.me Facebook:https://www.facebook.com/susimcwilliamspiritandsoul Instagram: https://www.instagram.com/susimcwilliamspiritandsoul

From overwhelm to decision fatigue. What if there was a free spiritual tool that could ease depression, anxiety, lower blood pressure, help you find inspiration and answer your questions? Would you want to try it?  I bet you would. The answer is time in nature. Join me in this podcast as I share how nature may be the missing link and solution to your problems.  Lets explore this magical free tool in today's episode.  With Love Susi xx   Additional Support: Sign up to my email list: https://www.spiritandsoul.me/signup Free 3 Days to Self Programme Sign Up: https://www.spiritandsoul.me/opt-in  Want to join my facebook group: https://www.facebook.com/groups/1865088843718402  Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w  Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194  Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163  Connect with me or tag me @susimcwilliamspiritandsoul Website: www.spiritandsoul.me  Facebook:https://www.facebook.com/susimcwilliamspiritandsoul   Instagram: https://www.instagram.com/susimcwilliamspiritandsoul   #forestbathing #nature #forest #shinrinyoku #trees #healing #medicinewomen #foresttherapy #naturelovers #tree #forestlovers #forestwalk #mindfulness #naturetherapy #connectiontoearth #naturelover #outdoors #gaia #forestlife #woods #wanderlust #meditation #natureconnection #landscape #medicinewalk #motherearth #ancestralhealing  #forests #woodland #forestbathingtherapy

As the darker months approach and the days feel shorter many of us can struggle with this change in lights and also routine. Some people may have to leave for work in darkness and return home in darkness. Through this podcast my intention is to share some ideas so that we can learn to love this time of year. Release the overwhelm and low moods and nestle into what has the potential to be a beautiful and introspective period.  You'll find supportive links below With Love Susi xx *Links within this podcast may be affiliate links and I may earn a small commission. All recommendations are items I own, use or have used.  Lumi Alarm Clock: ⁠https://amzn.to/3NNF79q⁠  SAD Lamp: ⁠https://amzn.to/3AgLcbv⁠  Elderberry Syrup: ⁠https://amzn.to/3NGU1OS⁠  Chaga Mushroom in Apple Cider Vinegar: ⁠https://sevenchaga.com/⁠  Vitamin D Spray: ⁠https://amzn.to/48oYbVg⁠  Join my email list: https://www.spiritandsoul.me/signup Join the Soul Sanctuary Membership here or find out more: ⁠https://www.spiritandsoul.me/soulsanctuary⁠  Want to join my facebook group: ⁠https://www.facebook.com/groups/1865088843718402⁠  Watch the episodes on youtube here: ⁠https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w⁠  Listen to the episodes on apple here: ⁠https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194⁠  Spotify here: ⁠https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163⁠  Connect with me or tag me @susimcwilliamspiritandsoul Website: ⁠www.spiritandsoul.me⁠  Facebook:⁠https://www.facebook.com/⁠susimcwilliamspiritandsoul   Instagram: ⁠https://www.instagram.com/⁠susimcwilliamspiritandsoul  #winterwellness #wellness #selfcare #health #wellbeing #healthyliving #immunesupport #winter #holistichealth #healthandwellness #vitamind #immunity #cyclicalliving #wellnessjourney #mentalhealth #seasonalaffectivedisorder #winterhealth #slowliving #stayhealthy #healthylifestyle #well #proactivehealth #hygge #autumnvibes 

What if your comfort zone is far from comfortable? What if your normal is painful and challenging? When you find joy, happiness or health this can really cause you to wobble. If you aren't used to love, feeling good, and positive environments it can feel strange and challenging. In this episode I give you some support, tools and ideas that will help you create a life that feels safe, healthy and wonderful even if this isn't your current reality. Let me know if this resonates with you. With so much Love Susi xx⁠ Additional Support: Join the Soul Sanctuary membership for daily practices and rituals https://www.spiritandsoul.me/soulsanctuary  Connect with me on Insight Timer for free meditations: https://insighttimer.com/susimcwilliam  Want to join my facebook group: https://www.facebook.com/groups/1865088843718402  Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w  Be Free Book: https://amzn.eu/d/2d9yZYg Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194  Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163  Connect with me or tag me @susimcwilliamspiritandsoul Website: www.spiritandsoul.me  Facebook:https://www.facebook.com/susimcwilliamspiritandsoul   Instagram: https://www.instagram.com/susimcwilliamspiritandsoul  #perimenopause⁠⁠ #womenshealth⁠⁠ #menopausesupport⁠⁠ #hormones⁠⁠ #chronicillness⁠⁠ #comfortzone ⁠⁠#divineliving⁠⁠ #health⁠⁠ #youmatter⁠⁠ #love⁠⁠ #mentalhealth⁠⁠ #womenover⁠⁠ #wellness⁠⁠ #women⁠⁠ #growthzone ⁠⁠ #selfcare⁠⁠ #healthylifestyle⁠⁠ ⁠⁠#strongwomen⁠⁠ #midlife⁠⁠ #midlifewomen⁠⁠ ⁠⁠ #community⁠⁠ ⁠⁠ #anxiety

My menopause journey; world menopause day 18th October . In this episode I share my personal journey, tips, support. I share not as an expert but as another women navigating this period of life. If anything resonated or you’d like further info on anything I discussed please do reach out.Other early symptoms I forgot about was being unable to speak, to find my words when I was teaching classes. Things I’d taught for years just wouldn’t come. Even clients names would slip my mind.So much love Susi xx P.s I think I will do another recording another on my spiritual journey with menopause. Let me know if you’d that. Soul sanctuary community :https://www.spiritandsoul.me/soulsanctuary Feel free to reach out with any questions after listening. With LoveSusi xx Additional Support:Join the Soul Sanctuary membership for daily practices and ritualshttps://www.spiritandsoul.me/soulsanctuary Connect with me on Insight Timer for free meditations: https://insighttimer.com/susimcwilliam Want to join my facebook group: https://www.facebook.com/groups/1865088843718402 Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w Be Free Book: https://amzn.eu/d/2d9yZYg Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194 Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163 Connect with me or tag me @susimcwilliamspiritandsoul Website: www.spiritandsoul.me Facebook:https://www.facebook.com/susimcwilliamspiritandsoul Instagram: https://www.instagram.com/susimcwilliamspiritandsoul #perimenopause #womenshealth #menopausesupport #hormones #menopausesymptoms #menopausehealth #menopauserelief #health #youmatter #love #mentalhealth #womenover #wellness #women #menopauseawareness #selfcare #healthylifestyle #hotflashes #menopausematters #hormonebalance #womensupportingwomen #strongwomen #midlife #midlifewomen #endometriosis #community #hormonehealth #anxiety #postmenopause

Laura aka The Chakra Coach shares today how ancient practices and principles from 1500bc can support us in our modern lives. From building safety and abundance to releasing past trauma and subconscious beliefs.  Laura has decades of experience both professional and personal that allow her to support and share in a deep level.  Get ready for inspiration and heart connection.  With Love Susi xx   Additional Support: About Laura: Laura empowers clients to unlock their highest potential and achieve success on their terms. Through energetic healing and mindset practices, she helps them elevate their emotional intelligence and thrive."   Links: www.lauramorrice.com Subscribe and receive alignment tools straight to your inbox. A full chakra alignment guided meditation.  Full Chakra Tuning forks. And, a chakra diagram with names and positions. Also, affirmations for optimal alignment of each chakra with guidance on how to use them for best results.    www.facebook.com/lauramorricethechakracoach www.instagram.com/laurajmorrice www.youtube.com/LauraMorriceThe-Chakra-Coach Connet with Susi/Spirit and Soul  Join my email list: https://www.spiritandsoul.me/si

Dark mornings, crazy cosmic activity, full moon eclipses and life in general. Wow it can be a lot. If you find yourself feeling your mood drop, or you just feel out of sorts. Then join me in this weeks podcast. As I chat through what I did to help me shift and connect to the emotions.  I forgot to say in this podcast I did also do 2 meditations, 1 for energy clearing and one affirmation based! Obviously forgot to mention that 😂 as meditation is a core practice for me funk or no funk. Twice daily minimum a day.  Feel free to reach out with any questions after listening.  With Love Susi xx   Additional Support: Join the Soul Sanctuary membership for daily practices and rituals https://www.spiritandsoul.me/soulsanctuary  The Tapping Video I used: https://youtu.be/KFymkhHZ-A8?si=CoqNlNvgnjpGTz2o Connect with me on Insight Timer for free meditations: https://insighttimer.com/susimcwilliam  Want to join my facebook group: https://www.facebook.com/groups/1865088843718402  Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w  Be Free Book: https://amzn.eu/d/2d9yZYg Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194  Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163  Connect with me or tag me @susimcwilliamspiritandsoul Website: www.spiritandsoul.me  Facebook:https://www.facebook.com/susimcwilliamspiritandsoul   Instagram: https://www.instagram.com/susimcwilliamspiritandsoul  #badmood #mood #sad #winterblues #upset  #supporttools #moods #essentialoils #stressed #tears #chillvibes #funkbegone #cheermeup #annoyed #hope #help #loveyourself  #crappymood #eft #emotionalresilience #energyclearing #vibrationalhealing #tapping #meditation

Do you feel a bit lost, disconnected and no longer feel like yourself? Are you a parent who feels they have lost themselves, have you been made redundant and no longer know your identity, or do you just feel like you are existing and not truly being yourself?   Then this podcast is for you. Join me as I share some techniques, ideas, and examples to guide you back home to yourself.  With Love Susi xx   Additional Support: Alignment and Connecting to Our True Purpose Meditation https://insig.ht/X2tFWFNhPMb?utm_source=copy_link&utm_medium=live_stream_share  Creating Boundaries Affirmation Meditation  https://insig.ht/f5Ete2RhPMb?utm_source=copy_link&utm_medium=live_stream_share  Core Values PDF: https://www.spiritandsoul.me/resources  Join the membership for daily practices and rituals https://www.spiritandsoul.me/soulsanctuary  Be Free Book: https://amzn.eu/d/2d9yZYg Want to join my facebook group: https://www.facebook.com/groups/1865088843718402  Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w  Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194  Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163  Connect with me or tag me @susimcwilliamspiritandsoul Website: www.spiritandsoul.me  Facebook:https://www.facebook.com/susimcwilliamspiritandsoul   Instagram: https://www.instagram.com/susimcwilliamspiritandsoul 

Are you a forgive and forget or an eye for an eye type? In this episode, I will explain why forgiveness is a necessary spiritual practice to thrive in life and wellness.  I explain the frequency of forgiveness The Hawaiian practice of hooponopono  Reduction in Crime, and mental health issues in communities due to these practices Cord Cutting Mediations Loving Kindness Practices And some real-life transformations due to forgiveness.  A powerful and hugely transformational process.     Get ready to radically support yourself and others.  With Love Susi xx   Additional Support: My Loving Kindness Practice on Insight Timer Listen here: https://insighttimer.com/susimcwilliam/guided-meditations/loving-kindness-meditation-practice-2  My Loving Kindness Practice on Youtube: https://youtu.be/jHvCe17BsM0?si=aY2rpQ2uK0tnXpQd  Christina Rose Podcast on Energy Release, Confidence and Forgiveness: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194?i=1000549126226 9 steps of forgiveness: https://ggia.berkeley.edu/?ACT=141&path=practice%2Fpractice_as_pdf%2Fnine_steps_to_forgiveness&size=Letter&orientation=portrait&key=&attachment=1&compress=1&filename=practice_nine_steps_to_forgiveness.pdf&default_font=  Want to join my facebook group: https://www.facebook.com/groups/1865088843718402  Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w  Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194  Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163  Connect with me or tag me @susimcwilliamspiritandsoul Website: www.spiritandsoul.me  Facebook:https://www.facebook.com/susimcwilliamspiritandsoul   Instagram: https://www.instagram.com/susimcwilliamspiritandsoul 

Holidays offer so many benefits, reducing stress, trying new things, and opening us up to new experiences, and adventures. Support our mental health giving us a break from our fast-paced modern lives. Holidays offer us the perfect respite, stress relief and life reset. But what happens if you can’t get away or your holiday leaves you more tired than revived?  Tired, jaded and craving a holiday? Has summer not been long enough? I’ve got just the thing to support you in this week's podcast.  Let me share how to give you all the benefits of a holiday whilst at home. Leave feeling more calm, nourished, aligned, dreaming and creating your dream life. Enjoy 9 ideas to support you in finding those holiday vibes from the comfort of your own home.  Journal questions; Have a little mini-life review; grab your journal and give yourself some reflective time here are some ideas for you to journal on: What in my life right now is causing me stress? What do I wish I could do more of what in my life right now feels imbalanced?  What makes me feel overwhelmed or anxious?  What changes do I wish to make for my health and well-being?  How do I wish my life looked? What are my goals, hopes and dreams?  What habits do I need to break or start? What one thing will I do or implement to take me closer to my desired life? Comment below once you listen and let me know which of my 9 tips you're going to try.  With Love Susi xx   Additional Support: Read the blog here: ⁠https://www.spiritandsoul.me/blog/how-to-get-the-holiday-vibes-without-the-holiday⁠ Want to join my facebook group: ⁠https://www.facebook.com/groups/1865088843718402⁠  Watch the episodes on youtube here: ⁠https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w⁠  Listen to the episodes on apple here: ⁠https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194⁠  Spotify here: ⁠https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163⁠  Connect with me or tag me @susimcwilliamspiritandsoul Website: ⁠www.spiritandsoul.me⁠  Facebook:⁠https://www.facebook.com/⁠susimcwilliamspiritandsoul   Instagram: ⁠https://www.instagram.com/⁠susimcwilliamspiritandsoul  #slowliving #lifebydesign #holidayvibes #lifestoshort #livenow #dreamer #highvibes #reset #summervibes #fatigue #stressrelief #staycation #wellbeingpodcast #podcast #healthpodcast #intentionalliving #healthandwellbeing

Weight loss may seem like an unlikely topic of discussion however as a woman in her 40s looking to support her health and build confidence in my body I jumped on the chance to speak with @louisedigbynutrition  Louise and I chat about so many things that cross over with my anxiety coaching and mental health.  By approaching some key areas you will improve your mental, emotional, physical health and build that self-confidence many women lose in their 40s.  We chat gut health, toxic load, stress, mindset and more.  With Love Susi xx P.s join louise’s Masterclass Here: https://www.louisedigbynutrition.com/masterclass-invite  Louise Digby is a registered nutritional therapist, women’s weight loss expert and founder of The Nourish Method to Lasting Fat Loss. Her clients come to her after struggling to lose weight in their 40s and 50s despite eating well and working hard to burn the fat. Louise transforms her client’s health and wellbeing by identifying and addressing each individual’s unique needs and imbalances, so that they can lose weight, optimise their health and rediscover their sparkle, without restrictive dieting or the need for superhuman willpower. Links Connect with Louise: www.louisedigbynutrition.com https://www.instagram.com/louisedigbynutrition/ https://www.facebook.com/LouiseDigbyNutrition/ 📺Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w  🍏Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194  📻Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163  #selfconfidence #selflove #selfcare #motivation #loveyourself #confidence #love #selfworth #selfesteem #mentalhealth #positivevibes #inspiration #mindset #life #positivity #happiness #perimenopause #selfawareness #guthealth #success #motivationalquotes #yourself #fitness #strength #instagram #selfimprovement #selfrespect #mindfulness

That inner voice, gut feeling and intuitive nudges do you follow them? How can you tell if it's intuition or ego? How can I hear my intuition more loudly? I answer this and more in this week's podcast episode.  Ready to tell up that connection to your higher self and live a more aligned life?  Get answers to questions and problems easily? Then take a listen/watch. With Love Susi xx P.s Are you ready to truly tune into your higher self and connect with who you came here to be. Then join me for Metamorphosis. My transformational group programme. Taking you from lost to flourishing and leading a  life of purpose (only 6 spaces left). 🦋Metamorphosis Group Programme (ONLY 6 SPACES LEFT): https://www.spiritandsoul.me/metamorphosis  P.p.s If you would like a copy of my free sacred circle and intro to metamorphosis comment REPLAY and I will send you the details.    Additional Support: 🦋Metamorphosis Group Programme (ONLY 6 SPACES LEFT): https://www.spiritandsoul.me/metamorphosis  Free Intuitive Guidance Meditation: https://insighttimer.com/susimcwilliam/guided-meditations/intuitive-guidance-meditation-2 Want to join my facebook group: https://www.facebook.com/groups/1865088843718402  Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w  Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194  Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163  Connect with me or tag me @susimcwilliamspiritandsoul Website: www.spiritandsoul.me  Facebook:https://www.facebook.com/susimcwilliamspiritandsoul   Instagram: https://www.instagram.com/susimcwilliamspiritandsoul 

Get excited for magic, miracles and a mindset boost. This week's episode is jam-packed with tools and techniques to dial up your manifestation practice with ease. I cover 20 different ways you can weave manifestation and vibrational work into your day/week/life. You're gonna love it! Let me know which you try first. With Love Susi xx P.s if you are ready to work with the law of attraction and dial up your frequency then join me for Metamorphosis. My transformational group programme. Taking you from lost to flourishing and leading a life of purpose (only 6 spaces left). 🦋Metamorphosis Group Programme (ONLY 6 SPACES LEFT): https://www.spiritandsoul.me/metamorphosis  P.p.s If you would like a copy of my free sacred circle and intro to metamorphosis comment REPLAY and I will send you the details.    Additional Support: 🦋Metamorphosis Group Programme (ONLY 6 SPACES LEFT): https://www.spiritandsoul.me/metamorphosis  Vision Board Course Currently Only £19.99 (at time of this podcast release): https://www.udemy.com/course/vision-board-and-manifestation-course/?referralCode=B21671B5314756DE6836  Free Manifestation Affirmation Audio: https://insighttimer.com/susimcwilliam/guided-meditations/affirmations-for-manifestation-4  Free Visualisation Audio: https://insighttimer.com/susimcwilliam/guided-meditations/living-your-dream-life  Want to join my facebook group: https://www.facebook.com/groups/1865088843718402  Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w  Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194  Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163  Connect with me or tag me @susimcwilliamspiritandsoul Website: www.spiritandsoul.me  Facebook:https://www.facebook.com/susimcwilliamspiritandsoul   Instagram: https://www.instagram.com/susimcwilliamspiritandsoul 

Low mood, depression and stuckness, sucks. It literally sucks the life and energy from you. I don’t want that for you. In this episode I will share so many ideas of support for you.  I discuss traditional tools, herbs, essential oils, meditation, gut health and more.  This episode is jam packed with ideas where to start your journey out of your low mood and upwards. I am here for you you do not need to navigate this alone.  With Love Susi xx   Additional Support: Join my free sacred circle 23rd July 8pm replay available: https://www.spiritandsoul.me/metamorphosis-event  Find out about my group programme Metamorphosis or sign up: https://www.spiritandsoul.me/metamorphosis  Free support for times when you are struggling available online and to call: https://www.samaritans.org/how-we-can-help/contact-samaritan/  If you are within the UK here is support from the NHS: https://www.nhs.uk/nhs-services/mental-health-services/ Herbs and Supplements: Please do check and do your research as to if these are suitable for you. This are all links to my amazon so I will receive a small commission if you order.  St Johns Wort: https://amzn.to/3LNB8cl Rhodiola and Ashwaghanda Blend:https://amzn.to/4bLLZOs  Valerian Order essential oils here Frankincense, Orange, Lemon, Rosemary, Rose: My doterra page: https://www.mydoterra.com/befreewithsusimcwilliam/#/  My Neals Yard page: https://uk.nyrorganic.com/shop/susimcwilliam/  Tag me @susimcwilliamspiritandsoul  Want to join my facebook group: https://www.facebook.com/groups/1865088843718402  Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w  Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194  Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163  Connect with me or tag me @susimcwilliamspiritandsoul Website: www.spiritandsoul.me  Facebook:https://www.facebook.com/susimcwilliamspiritandsoul   Instagram: https://www.instagram.com/susimcwilliamspiritandsoul 

Do you feel your healing isn't working, you’ve hit rock bottom, your mood and emotions are spiralling downwards. Then listen to this. Let me support you in finding your way back. Let me guide you back to the path of healing and growth. There is hope.  With Love Susi xx   Additional Support: Join my free sacred circle 23rd July 8pm replay available: https://www.spiritandsoul.me/metamorphosis-event  Find out about my group programme Metamorphosis or sign up: https://www.spiritandsoul.me/metamorphosis  Tag me @susimcwilliamspiritandsoul  Want to join my facebook group: https://www.facebook.com/groups/1865088843718402  Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w  Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194  Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163 

Nature always surprises me. From skulls in ancient woodland to talking rocks and my ancestors supporting me. This podcast shares the difference between Forest Therapy and Medicine Walks.  Forest Therapy, Shinrin Yoku is a Japanese-based therapeutic experience of connecting with nature mindfully. With so many science-backed benefits. Medicine Walks support communicating with nature intentionally to share wisdom and insight.  Both are so powerful, listen to my bizarre and wonderful experiences and let me know if you have tried either and what your experience was?  If you wish to book a session for either of these. Simply reach out.  With Love Susi xx   Additional Support: Medicine Walk Blog: https://www.spiritandsoul.me/blog/medicine-walk-finding-clarity-insight-and-connection  Grandmother song I sang: Ayla Shafer: Grandmother (I am the earth); https://open.spotify.com/track/1ySlGWTAKfbnC8nuXIVxUa?si=38cee59bb1ce4237  Free 3 Days to Self Programme Sign Up: https://www.spiritandsoul.me/opt-in  🎉Join the Soul Sanctuary Membership here or find out more (DOORS CLOSE JUNE 30th) : https://www.spiritandsoul.me/soulsanctuary  Want to join my facebook group: https://www.facebook.com/groups/1865088843718402  Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w  Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194  Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163  Connect with me or tag me @susimcwilliamspiritandsoul Website: www.spiritandsoul.me  Facebook: https://www.facebook.com/susimcwilliamspiritandsoul Instagram:https://www.instagram.com/susimcwilliamspiritandsoul

Do you find your diary overflowing, your life feels so tight and overscheduling is the norm? Then this is the podcast for you. I share how to identify where the overscheduling is coming from, how to address it and to create your dream day, week and life.  No more stressing and feeling unable to meet expectations. You got this. Let me share how.  With Love Susi xx   Additional Support: Free 3 Days to Self Programme Sign Up: https://www.spiritandsoul.me/opt-in  Grab my free daily planner here: https://www.spiritandsoul.me/resources  Tag me @susimcwilliamspiritandsoul  🎉Join the Soul Sanctuary Membership here or find out more (DOORS CLOSE JUNE 30th) : https://www.spiritandsoul.me/soulsanctuary  Want to join my facebook group: https://www.facebook.com/groups/1865088843718402  Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w 

From the outside corporate high flyer and party girl on the inside Susan was struggling mentally and emotionally with her party loving lifestyle. From dark days post nights out to now loving her sober life. Susan shares her journey to finding balance. No longer moving from the highs to the lows and back again.  Retrained, and in a new era. Her wisdom and experience is something to be shared.  With Love Susi xx Susan is a trauma informed life coach specialising in supporting people who are struggling with their mental and emotional health.  Susan helps to bring balance to your nervous system, emotions and mental health through infusing coaching, hypnotherapy and Compassionate Inquiry. Her work is a somatic based approach, getting to the root cause issue for deep and transformative healing.  Helping you transform your life and relationships from the inside out. Connect with Susan on Instagram here: https://www.instagram.com/iamsusanfindlay/  Facebook: https://www.facebook.com/SusanFindlayLifeCoach  Website: https://susan-findlay.com/    Additional Support: Tag me @susimcwilliamspiritandsoul  Join the Soul Sanctuary Membership here or find out more: https://www.spiritandsoul.me/soulsanctuary  Want to join my facebook group: https://www.facebook.com/groups/1865088843718402  Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w  Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194  Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163  Connect with me or tag me @susimcwilliamspiritandsoul Website: www.spiritandsoul.me  Facebook:https://www.facebook.com/susimcwilliamspiritandsoul   Instagram: https://www.instagram.com/susimcwilliamspiritandsoul 

In this episode Stuart (susi’s husband) interviews her on her experience of living alcohol free. From losing friends, navigating grief and releasing past selves, to discovering a life I never knew was possible.  Finding clarity, empowerment and managing emotions, alcohol free living gives me so much and it's something I have never looked back on.  We hope it may support and inform.  With Love Susi xx   Additional Support: Alcoholics Anonymous: https://www.alcoholics-anonymous.org.uk/  Al-Anon: Family support groups: https://al-anonuk.org.uk/  Find support links here: https://www.nhs.uk/live-well/addiction-support/drug-addiction-getting-help/  Tag me @susimcwilliamspiritandsoul  Join the Soul Sanctuary Membership here or find out more: https://www.spiritandsoul.me/soulsanctuary  Want to join my facebook group: https://www.facebook.com/groups/1865088843718402  Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w  Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194  Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163  Connect with me or tag me @susimcwilliamspiritandsoul Website: www.spiritandsoul.me  Facebook:https://www.facebook.com/susimcwilliamspiritandsoul   Instagram: https://www.instagram.com/susimcwilliamspiritandsoul 

This episode discusses themes of alcoholism.  Join Stuart and I as we chat about Stuart's sober journey. This series is set to help inspire, educate and share vulnerable stories and stories of success with sobriety. For many sobriety is a lifestyle choice for some recovery from addiction. Stuart’s shares his recovery from addiction/illness and how it has led him to a life where he inspires others.  Alcoholism is an illness that can affect anyone. For many alcohol is a coping mechanism and Stuart shares how hitting rock bottom really made him take stock and make changes.  This episode does discuss addiction.  We hope it may support and inform.  With Love Susi xx Connect with Stuart here:  Stuart McWilliam: [email protected]    Additional Support: Alcoholics Anonymous: https://www.alcoholics-anonymous.org.uk/  Al-Anon: Family support groups: https://al-anonuk.org.uk/  Find support links here: https://www.nhs.uk/live-well/addiction-support/drug-addiction-getting-help/  Tag me @susimcwilliamspiritandsoul  Join the Soul Sanctuary Membership here or find out more: https://www.spiritandsoul.me/soulsanctuary  Want to join my facebook group: https://www.facebook.com/groups/1865088843718402  Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w  Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194  Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163  Connect with me or tag me @susimcwilliamspiritandsoul Website: www.spiritandsoul.me  Facebook:https://www.facebook.com/susimcwilliamspiritandsoul Instagram: https://www.instagram.com/susimcwilliamspiritandsoul