Home /
health Podcasts /
Endurance Innovation /
28 - High Intensity Interval Training with Paul Laursen

EPISODE · Nov 21, 2019 · 54 MIN

28 - High Intensity Interval Training with Paul Laursen

Q: How long is this episode of Endurance Innovation?

This episode is 54 minutes long.

Q: When was this Endurance Innovation episode published?

This episode was published on November 21, 2019.

Q: Can I download this Endurance Innovation episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

from Endurance Innovation · host Michael Liberzon

7:00 what is High Intensity Interval Training (HIIT)13:00 how does Paul design workouts to improve aerobic capacity (VO2max)14:45 HIIT short intervals vs. HIIT long intervals17:00 field testing for power at VO2max: 4’ MMP on the bike5’ MMPace running21:30 Utility of HIIT short intervals (ML’s personal go-to) vs HIIT long25:00 the role of myoglobin in short intervals and how this style of training does not have a high glycolytic component 30:15 what about long slow distance?34:00 the two most predictive markers of success in Ironman racing: VO2max + fat oxidation rate35:00 role of SIT (Sprint Interval Training) in endurance athletics41:30 let’s talk about glycolytic capacity aka W’Keep up with Paul on Twitter and Instagram @PaulBLaursen  and at his website. To learn more about his book and course with Martin Bucheit, check out the HIIT Science site.

What this episode covers

* 7:00 what is High Intensity Interval Training (HIIT) * 13:00 how does Paul design workouts to improve aerobic capacity (VO2max) * 14:45 HIIT short intervals vs. HIIT long intervals * 17:00 field testing for power at VO2max: * 4' MMP on the bike * 5' MMPace running * 21:30 Utility of HIIT short intervals (ML's personal go-to) vs HIIT long * 25:00 the role of myoglobin in short intervals and how this style of training does not have a high glycolytic component * 30:15 what about long slow distance? * 34:00 the two most predictive markers of success in Ironman racing: VO2max + fat oxidation rate * 35:00 role of SIT (Sprint Interval Training) in endurance athletics * 41:30 let's talk about glycolytic capacity aka W' Keep up with Paul on Twitter and Instagram @PaulBLaursen and at his website [https://www.paullaursen.com/]. To learn more about his book and course with Martin Bucheit, check out the HIIT Science site [https://hiitscience.com/].

NOW PLAYING

28 - High Intensity Interval Training with Paul Laursen

0:00 54:15

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

The Death of the Dollar Has Already Started | Andy Schectman

Jun 17, 2026 ·62m

The World Order Is Being Reset Right Now

Jun 15, 2026 ·76m

The Bitcoin Strategy Rich Families Are Quietly Using

Jun 13, 2026 ·48m

Episode 619: Listener Questions

Jun 13, 2026 ·64m

Do We Need a Recession to Fix the Economy? | Nick Nemeth

Jun 9, 2026 ·117m

Bitcoin's Crash to $60,000 is Exposing Everyone

Jun 8, 2026 ·91m

Similar Podcasts

The FIRE Podcast - Fueling Innovation Resiliency & Excellence Hosted by Severen Henderson Severen Henderson Welcome to The Fire Podcast, hosted by Severen Henderson, a proud firefighter for a major metropolitan city. F.I.R.E. in this podcast stands for Fueling Innovation, Resilience, and Excellence. The Fire Podcast is a show about everything! From life’s significant challenges to everyday conversations, we tackle every issue head-on. No problem gets solved without first having a conversation, and that’s what we do here. So, join us on this media platform, engage in meaningful discussions, and ignite change through powerful dialogue. Check out The Fire Podcast and be part of the conversation! Explicit All Innovation Dante McClain & Keenan Hart All Innovation is the podcast where groundbreaking ideas meet transformative technology. Hosted by Dante McClain and Keenan Hart, we explore the intersection of thought leadership and tech innovation, featuring stories from visionaries shaping the future.From bold concepts in leadership and creativity to breakthroughs in AI, wellness, and beyond, each episode uncovers the ideas and tools redefining how we think, work, and live. Perfect for curious minds, tech enthusiasts, and forward-thinking leaders, All Innovation delivers conversations that inspire and challenge the way you see the world.Join Dante and Keenan to push the boundaries of thought and technology—one episode at a time. Explicit The Live with Audacity™ Podcast - Women Overcoming Society Melissa Stuart | Audacity Coach, Authenticity Expert, Multi-Brilliant, Deconstruction, Alignment, Confidence, Purpose, Clarity, Freedom, Abundance, Manifest, Heal, ADHD, Subconscious Shifts Welcome to The Live with Audacity Podcast, where we amplify your brilliance and ignite innovation in your business. Join us as we delve into the inspiring stories and transformative journeys of multi-brilliant women who fearlessly use their unique gifts and talents to create innovative businesses.This podcast is not just about business strategies and entrepreneurial success; it's about empowering you to change your mindset, shift your feelings, and transform your perceptions. We believe that true success starts from within, and by embracing authenticity, you can overcome fears, break through limitations, and unlock your full potential.Each episode brings you captivating conversations with extraordinary women who have dared to dream big, step outside their comfort zones, and redefine success on their terms. From fearless visionaries to resilient trailblazers, we explore their triumphs, challenges, and the audacious mindset that propels them forward.< Explicit RunChats with @RonRunsNYC Ron Romano Talking all things running, exploring how inspiring endurance athletes keep grinding, and Stay in the Fight! Explicit

Frequently Asked Questions

How long is this episode of Endurance Innovation?