28 - High Intensity Interval Training with Paul Laursen

from Endurance Innovation Hosted by Michael Liberzon

7:00 what is High Intensity Interval Training (HIIT) 13:00 how does Paul design workouts to improve aerobic capacity (VO2max) 14:45 HIIT short intervals vs. HIIT long intervals 17:00 field testing for power at VO2max: 4’ MMP on the bike 5’ MMPace running 21:30 Utility of HIIT short intervals (ML’s personal go-to) vs HIIT long 25:00 the role of myoglobin in short intervals and how this style of training does not have a high glycolytic component 30:15 what about long slow distance? 34:00 the two most predictive markers of success in Ironman racing: VO2max + fat oxidation rate 35:00 role of SIT (Sprint Interval Training) in endurance athletics 41:30 let’s talk about glycolytic capacity aka W’ Keep up with Paul on Twitter and Instagram @PaulBLaursen and at his website. To learn more about his book and course with Martin Bucheit, check out the HIIT Science site.

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28 - High Intensity Interval Training with Paul Laursen

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How long is this episode of Endurance Innovation?

This episode is 54 minutes long.

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This episode was published on November 21, 2019.

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