#28 How do I pick a good probiotic & nutrition hacks to increase gut diversity with Sheradyn Dekker.

Today’s episode is covering all things probiotics - How do I know what one to take when there are so many on market, and what is just a marketing scheme and what will actually work? For today's podcast I have put together some probiotic-rich food recipes, to help you kickstart your gut healing journey without spending hundred's on supplements - so jump to sheradyndekker.com/podcast28 and hit download now! Or click here. SHOW NOTES Why we strive for diversity in the microbiome. How (and dose) probiotics increase the diversity of good bacteria, and decrease the number of "bad" or opportunistic bacteria? How many strains or CFU should you go for? Do they survive to your large colon? What are spore based probiotics? How would you incorporate pre & probiotics for maximum effectiveness? How can I use nutrition to increase diversity? Do I need to take probiotics? LINKS TO SHERADYN: Assess your gut health with this 3 minute quiz. Follow me on Instagram HERE.  Check out my website HERE: Book a free health chat HERE. Register your interest for the October 2021 intake of The Gut Health Solution, an online program that gets women from symptoms to solutions in just 6 weeks HERE. See omnystudio.com/listener for privacy information.