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Sep 10, 2020 23 min

28. How to stop believing negative things about yourself

from More Than A Paycheck

Join me this week as we dig into the science behind why your brain is always proving yourself right. Since we all have over 60k thoughts a day, most of it gets filtered out and our brain only tells us what it thinks is important. But learning how to choose what does and does not get filtered is the key to feeling better. By default, your brain filter shows you all the horrible bad things, but what if you could train it to show you the good things? Listen and learn how. Get full show notes and more information here: http://lindsaybuchancoaching.com/28

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28. How to stop believing negative things about yourself

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This episode is 23 minutes long.

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This episode was published on September 10, 2020.

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