#28 | I Won’t Reach My 2 Million Step Goal (And Why It's Still A Win For How I Feel And Function With Autoimmune Disease)

Send us Fan MailFeel like you’re falling short of your goals — and tempted to give up? What if not reaching your target could still change your health for the better?In this episode, I shares a vulnerable behind-the-scenes look at my own 2023 health goal — and how organizing a step challenge (even without hitting her “perfect” number) is still one of the most powerful habits she’s using to support her energy, healing, and mindset.This isn’t about steps for the sake of steps — it’s about momentum, movement, and making space for joy and connection on your autoimmune journey.You’ll learn:Why organizing a step challenge benefits your nervous system, energy levels, and brain fog4 simple ways to design a challenge you can actually stick to — even during busy or high-fatigue seasonsHow to use “bonus benefits” to stay motivated and celebrate progress (even when goals aren’t met)Press play to discover why a step challenge might be exactly what your body and brain need to end the year strong.“For older adults, every 500 additional steps taken daily associated with lower heart risk.”“Rx for prolonged sitting: A five-minute stroll every half hour.”Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and (together we make them) inevitable.New episodes every Tuesday and Friday.Menu of support options to work with me HERE.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer.This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.