28 | Instantly Change Your Mood
from The Mind-Full Method Hosted by Jiordana Saade
Welcome to the Head to Heal Podcast Heads up! I am not a medical doctor and you should always seek help from a physician before beginning any new health regime. On this weeks Episode Jiordana talks about totally free ways to INSTANTLY change your mood! When we get into bad moods it’s easy to want to catastrophize and sit in your own sh*t for a while. But if you’re not careful bad moods can turn into bad days, weeks or months very easily. Furthermore, you, yes YOU (alone) have the power to instantly change your mood, and when you learn these skills you will become significantly more resilient, happy and successful. Listen up to understand some key ways to get ahold of your thought patterns and instantly change your mood. We cover: What is a bad mood? How and why moods stay bad. Exercises to change your moods: Prioritizing your thoughts Manipulating Dopamine/ serotonin Anxiety vs Fear Supplemental recommendations Hit the LIKE & SUBSCRIBE button! This keeps the information free and available to everyone. Don't forget to share this episode with someone who you feel can value from it! Supplements: - GABA - L-theanine - Bach flowers - Ashwaghanda Website: www.themindfullclinic.com Instagram: @themindfullclinic Email: [email protected]
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