#28. Intuitive Eating with Wendy and Jess of Food Heaven Made Easy

In this episode, Black Girl In Om Founder Lauren Ash and Art Director Deun Ivory join in conversation with brilliant Registered Dietitians, Wendy and Jess, to talk about one of our favorite topics: FOOD! In addition to counseling sessions with their patients, Wendy and Jess created Food Heaven Made Easy, a creative outlet launched in 2011 to spread the word about nutrition and healthy eating. Uncover the origin story of this incredible platform when you listen today! Plus, get their thoughts on maintaining sustainable eating habits, following your intuition when it comes to food, the impact of dietary education in our communities, and more. Keep a pen nearby — you don’t want to miss the nuggets (food pun intended!) of wisdom and must-have recipes shared in this episode! This episode is sponsored by Golde Turmeric, a brand which creates turmeric blends for inner and outer radiance. Tune into the show to receive an exclusive BGIO discount!