PODCAST · religion
Black Girl In Om
by Lauren Ash
This podcast is a warm embrace, soothing realness, and conscious girl talk. Black Girl In Om exists to hold and heal black women and women of color around the world on their unique wellness journeys, mending us from the inside out. Come into conversation with our founder, Lauren Ash and wellness and Spirit-centered guests across various industries to talk all things self-care and self-love, spiritual awakening, intergenerational healing, and more.
Episodes
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Black Women Are Worthy with Deun Ivory
Deun Ivory is back! In this mini-episode of the Black Girl In Om Podcast, Deun Ivory (she/her) joins Lauren Ash (she/they) in conversation around creative wellness and the Black Women Are Worthy movement. For those who are new to the show, Deun is the founder and creative director of The Body: A...
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#74 Divine Partnership and Conscious Hustling with Tiffany Hardin
Award winning executive marketer, talent manager, and founder of boutique consultancy, Gild Creative Group, Tiffany Hardin (she/her) joins Lauren Ash (she/they) in conversation around conscious hustling and intentional partnerships. Tiffany is one of the phenomenal women co-creating the presence...
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The Process: Unconditional Love begins tomorrow, June 10!
Hi community! BGIO founder Lauren Ash (she/they) is popping in with this special episode to announce that The Process: Unconditional Love begins tomorrow June 10th. This 28-day journey, exclusive for an intimate collective of members, will deepen into unconditional love and support with weekly...
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#72 Creating Spaces For Ourselves Outside The White Gaze with Makkah Ali
Makkah Ali (she/her), Chicago-based podcaster, facilitator, and public speaker, joins BGIO founder Lauren Ash (she/they) in conversation around spiritual seeking and creating spaces for ourselves outside of the white gaze. Makkah is a multidimensional being who makes space for others to find…
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#71 Doing Everything With Love with Caprice Dominique
Natural hair care stylist Caprice Dominique (she/her/they)joins BGIO founder Lauren Ash (she/her) in conversation around naming and claiming our desires. Caprice has been blessing Lauren’s life and hair for several years with her healing hands and personal touch of love and compassion. She’s all...
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Enroll Now To Join Us For 28 Days To Alignment
Hey Community! Lauren’s popping in to announce that 28 Days To Alignment, Black Girl In Om’s quarterly alignment and intention masterclass, kicks off this Tuesday the 11th with an intention-setting gathering. This program is all about you setting a clear intention in your life and learning…
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#70 Becoming A Reflection Of Our Most Authentic Selves with Taylor S. Hunter
Photographer, wellness guide, and artist, Taylor S. Hunter (she/her), joins Black Girl In Om founder Lauren Ash (she/they) in conversation around building self-trust and getting specific about our dreams. Taylor’s work is dedicated to affirming black women on their divine paths to self-love and...
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#69 Suspending All Constructs Of The Mind with Dr. G
Spiritual warrior Dr. G (Doc/She/This Being) joins BGIO founder Lauren Ash (She/They) in conversation around the power of play and presence in the face of life’s transitions. Dr G is a clinical psychologist, death doula, writer, and multidisciplinary teacher who works with individuals to…
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#68 Reclaiming Wellness As Our Birthright with Bonkosi Horn
In this episode of the Black Girl In Om Podcast, co-founder and creative director of Freedom Apothecary, Bonkosi Horn (she/her), joins BGIO founder Lauren Ash (she/they) in conversation around reclaiming self care and wellness as our birthright. Freedom Apothecary is a space that centers Black...
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Welcome home!
Lauren (she/they) announces that Black Girl In Om’s very first physical space, home, is coming soon to the Longfellow community in Minneapolis! In this mini-sode of the BGIO Podcast, Lauren takes us through the serendipitous journey toward crafting the vision and finding the perfect location to...
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#67 Radical Self-Inquiry Through Yoga Nidra with Tracee Stanley
In this episode of the Black Girl In Om Podcast, author and lineaged yoga teacher Tracee Stanley (she/her) joins BGIO Founder Lauren Ash (she/they) in conversation around why Yoga Nidra is the powerful healing practice the world needs. When we give ourselves the tools of rest, we build upon our...
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#66 Expressing Love & Spirituality Through Food with Klancy Miller
In this episode of the Black Girl In Om Podcast, chef & author Klancy Miller joins BGIO founder Lauren in conversation around the expansive power of expressing love to ourselves and our communities through the preparation and enjoyment of food. Klancy and Lauren share their unique food rituals…
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#65 Embracing The Black Velvet Of The Void With Jas The Moon Mother
Jas The Moon Mother guides people to retrieve their liberation and align with their soul’s purpose. She utilizes the tools of Human Design and intentional language to interrupt looping lies that can keep us trapped in cycles of burnout. In this episode of the Black Girl in Om (BGIO) Podcast, Jas...
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#64 Integrating Sensuality, Spirituality, and Sexuality with Lyvonne “Pastor Bae” Briggs
Lyvonne “Pastor Bae” Briggs is a body and sex positive pastor and preacher, spiritual life coach, transformational speaker, and founder of The Proverbial Experience, an IG Live series of spiritual gatherings to nourish your soul. She is committed to centering the experiences of Black women in her...
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#63 Freeing Up Our Bodies with Our Voice with Gina Breedlove
Gina Breedlove is a sound healer, a vocalist, a composer and a medicine woman. She is committed to the liberation of us, one body at a time. In this episode of the Black Girl In Om (BGIO) podcast, BGIO Founder Lauren Ash and Gina Breedlove join in conversation and discuss the power of voice and...
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Join The Annual Day of Wholeness: Embodied Liberation Through The Chakras
Journey through the chakras and renew your energy with BGIO on December 5th! The Annual Day of Wholeness is our annual radical trip within to explore the levels of your highest self and our divine, inherent liberation. We will journey through each core chakra in our bodies. spinning wheels of…
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#62 Creativity as a Spiritual Practice with Chetna Mehta
In this episode, Black Girl in Om Founder Lauren Ash explores the belief of creativity as a spiritual practice with mystic and mixed media artist, Chetna Mehta, creator of @mosaiceye. Through the lens of wisdom she has gained from lived experience and studying psychology, Chetna explains how...
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Healing Power of Sleep minisode
Plumps pillows Sis, when’s the last time you invested in making your sleep ritualistic? Given the nature of the intensity that has been 2020, we hope that you can end this year on an intentionally regenerative note with us and consider how to enter 2021 more supported than ever. Because truly:...
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#61 Affirming, Approaching, and Allowing Abundance: Accept The Calling with Rha Goddess
We are buzzing with excitement because the number of vital life lessons shared in this conversation are too abundant to count. Listen in to experience the powerful (un)learning, necessary affirmation, and bountiful wisdom shared between Black Girl In Om Founder, Lauren Ash and the transcendent...
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#60 Dive into the Mystery Heart First with Mariam Mouna
Mariam Mouna Guessous, Founder of I See You Wellness, is giving us the real life hacks—an Ikea Pinterest board could never. Join Lauren Ash, Black Girl In Om Founder, as she talks all things adventure with Mariam. Learn how to say yes to your soul-self by diving into the mystery when you follow...
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#59 Embody Your Power At Your Pace: An Invitation To Vibrate Higher Daily with Lalah Delia
Press play to immerse yourself in this conversation that truly feels like a breath of fresh air. In this moment of sisterhood, Black Girl In Om Founder, Lauren Ash is joined by the one and only Lalah Delia. In what can be considered a continuation of her first BGIO podcast moment Lalah is here to...
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#58 Homecoming: A Spiritual Return
We are back and we’re better, people, like that Bryson Tiller quote. Season 5 of the Black Girl In Om podcast is cultivating energetic and spiritual conversations that speak to deeper aspects of our healing journeys as black womxn and as multifaceted spiritual beings. At this moment in human...
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Wholeness is where it’s at: The Circle is LIVE and welcomes every part of you!
We invite you to join The Circle to begin or continue your path to whole, visit the new blackgirlinom.com for more details and enrollment. BGIO has been uniquely positioned in the digital space and in-person to be able to connect with our community. We’ve always had a strong online component…
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Affirming words—and our affirming new sister circle for you.
Take a brief moment to close your eyes, breathe, and affirm with us that in this moment you have everything you need to get through. Our founder Lauren Ash offers a calming moment within what may be a storm for many of us right now. And, then, she offers an exciting announcement about something…
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This year, say yes to the unfolding with our love, Danielle Lyles Barton.
The darling Danielle Lyles Barton is back on the podcast to chat about the incredible journey she's taken since we last spoke in this special "minisode". Listen along as she and BGIO Founder, Lauren Ash chat through the evolutions that have birthed the incredible experience that is the unfolding....
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This weekend, join (and support!) the body: a home for love for their #mybodymyhome LA experience.
In this "minisode" our beloved sisterfriend Deun Ivory returns to the Black Girl In Om podcast to chat with Lauren Ash about what she is cultivating within her 501c3 (it's official, ya'll!) nonprofit organization the body: a home for love. For our Los Angeles loves, this Sunday, March 1st Deun…
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Creating Space To Expand: A Moment of Reflection and Meditation with Lauren Ash
Happy New Moon, loves! We know many of you are still getting your lives from The Expansion Series and we have another treat from this tour to serve your journey to expansion. In this recording, live from the Los Angeles stop of The Expansion Tour, BGIO Founder, Lauren Ash shares a moving…
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#57. Creating Space To Expand: A Conversation with Karlene Graham Perry
Karlene Graham Perry is the founder and executive director of NUEVOLVE. She leads manifestation retreats and workshops in places like Bali and Peru, teaching women how to create ManifestAction Plans otherwise known as MAPs. These MAPs offer clarity around the pruning and planting needed to allow...
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#56. Creating Space to Expand: A Live Conversation with Alexandria Eregbu
Alexandria Eregbu is a visual artist and arts practitioner. On a fundamental level, Alexandria believes that the impact of art is strengthened by shared values within community. As such, she is most dedicated to providing services that promote empowerment and advocacy for artists and communities...
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#55. Creating Space To Expand: A Live Conversation with Rachel Cargle
Rachel Cargle is a public academic, lecturer, and author. Her work centers at the intersection of race and womanhood where she is building an intellectual legacy through teaching, storytelling, and critical discourse. Her organization, The Loveland Foundation, champions Black women through a…
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#54. Creating Space To Expand: A Live Conversation with Erica Chidi-Cohen
Erica Chidi-Cohen is an educator, author, doula, and the co-founder and CEO of LOOM, which provides empowered education from periods to parenting. She is passionate about helping people cultivate body literacy and sex positivity by giving them the tools to advocate for their and loved one’s...
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#53. Creating Space To Expand: A Live Conversation with Deun Ivory
Deun Ivory is a traveling wellness creative, inspirational speaker, influencer, and multidisciplinary artist whose work centers and celebrates Black women. Widely recognized for her striking portrait photography and authentic influence in the creative and wellness industry, she has partnered with...
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Join us for a full day of wellness this November!
Our annual celebration of Black Girl In Om is here, y'all! To celebrate year five, we are *so* excited to announce The Annual, an elevated experience for women of color to practice holistic well-being. In partnership with The Assembly, we've created this immersive full day event to release what…
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Expansive intentions + an invitation for you.
Press play to be blessed with some of the intentions from your fellow community members + share your intentions with us when you reserve your spot for The BGIO Expansion Tour: http://bit.ly/BGIOEvents
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#52. Moving Mindfully: Motherhood, Meals, and Manifestations of Power with Jenné Claiborne
Those of y’all who’ve been with us for a while already know today’s guest. The darling, jubilant, and all-around lovely Jenné Claiborne is joining us on this episode and we couldn’t be happier. Jenné has been a member of the Black Girl In Om family for years and recently expanded her own family…
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This fall, we're inviting you to expand.
Join us for The Expansion Tour! Venture deeper into your wellness journey with Black Girl In Om Founder, Lauren Ash and an incredible group of very special guests. Sign up and be ready to expand and elevate yourself through meditation, intention setting, and reclamation of a space that's been…
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#51. Perfect, Whole, Complete: Connecting Curiosity And Conscious Communication with Dr. Crystal Jones
You are perfect. You are whole. You are complete. All the thanks to the incomparable and absolutely incredible Dr. Crystal Jones for gifting us with that truth to forever hold onto. Throughout this conversation, Crystal reminds us that we are and always have been everything we most desire. As a...
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#50. The Many Layers of Black Womanhood with Kenesha Sneed
Press play and journey through the musings of an incredible and impactful multidisciplinary artist we love, Kenesha Sneed. She truly embodies what it means to be a multifaceted Black woman through her exploration of art forms and absolute refusal to be boxed into any specific way of being. We’re...
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#49. Explore, Examine, and Enrich: Reset Your Relationships with Nkechi Njaka
Who are you in your relationships? In this episode, Black Girl In Om Founder Lauren Ash and Art Director Deun Ivory are sitting down with the most mindful neuroscientist we know, the incredible Nkechi Njaka, to dive into this question in a major way. Given her status as a longtime, frequent, and...
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#48. Documenting and Defining: Determine Your Story with Rikkí Wright
Through her words, her work, and her presence, Rikkí Wright is creating a legacy that will live on forever. As a modern-day storyteller, Rikkí demonstrates the beauty, the power, the vulnerability, and the stories of Black women through the unique perspective of her lens. If you haven’t seen her...
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#47. Cultivating Connection Creatively with Morgan Harper Nichols
What does connection mean to you? From the early days of Black Girl In Om, our consistent and unwavering core has always been this incredible community. Connection is at the heart of our lives as human beings and in this podcast conversation, Morgan Harper Nichols is sharing more on what that…
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#46. Ignite Intentionally: A Cannabis Conversation with DeJanae Evins
As much as we love a huge green salad, smoothie, or juice, we’re discussing going green in a whole new way today. In this episode, Black Girl In Om Founder, Lauren Ash and Art Director, Deun Ivory sit down with DeJanae Evins, an expert on cannabis, wellness, and their various intersections. As…
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#45. Claim Your Divine Reality with Millana Snow
The life you desire is already yours, but do you trust that you can create it? With encouragement from the one and only Millana Snow, we’re confident your perspective will be changed forever. As an energy healer and ever-evolving spirit, Millana is fully focused on helping us heal through…
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#44. Loving, Living, Learning: A Liberated Life Talk with Rev. angel Kyodo williams
This conversation goes DEEP, y’all. We know this episode is going to touch so many of you with the affirmations, advice, and real talk provided by the absolutely incomparable Rev. angel Kyodo williams. She is a teacher formally trained in the Zen tradition, a person deeply aware of who she is…
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#43. Authenticity Above All: Creating Sustainable Community with Abena Boamah
In a word, this conversation feels like home. Join Black Girl In Om Founder, Lauren Ash and Art Director, Deun Ivory for this enriching, moving, cackle-filled chat with their very best * clears throat and sings * giiiiiiirlfriend, Abena Boamah.The mastermind founder of Hanahana Beauty has been a...
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#42. Destigmatize Your Desire with Ev’Yan Whitney
Let’s talk about sex, baby... but for real though! Black Girl In Om Founder, Lauren Ash and Art Director, Deun Ivory are sharing all types of fortifying, affirming, and healing thoughts on this topic with exceptional educator and sexuality doula, Ev’Yan Whitney. As she once shared on her…
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#41. Answers and Alignment with Deun and Lauren
We’re back, loves! This new season is starting off with so much greatness, thanks to y’all. In this episode, Black Girl In Om Founder Lauren Ash and Art Director Deun Ivory answer your questions with the wisdom they’ve received in their own lives. This conversation is just a preview of all that’s...
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Black Girl In Om Season 4 Teaser with Lauren Ash and Deun Ivory
Catch the latest from Deun and Lauren with the first peek into Season 4! Support us on Patreon and subscribe today, wherever you listen to podcasts.
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#40. Salud To Season Three: The Finale with Lauren Ash and Deun Ivory
This honest and open conversation between Black Girl In Om Founder Lauren Ash and Art Director Deun Ivory serves as a reminder that the direction of your life is always in your power. Our leading ladies are reflecting on their current paths to greatness and we are feeling oh so inspired as a...
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#39. Activating Awareness with Liana Naima
In this episode, Black Girl In Om Founder Lauren Ash and Art Director Deun Ivory share space, lessons, blessings, and laughs with Liana Naima, a reiki practitioner, voice alchemist, dreamwork facilitator, spiritual guide, and beloved member of our Black Girl In Om Tribe. In essence, Liana helps...
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ABOUT THIS SHOW
This podcast is a warm embrace, soothing realness, and conscious girl talk. Black Girl In Om exists to hold and heal black women and women of color around the world on their unique wellness journeys, mending us from the inside out. Come into conversation with our founder, Lauren Ash and wellness and Spirit-centered guests across various industries to talk all things self-care and self-love, spiritual awakening, intergenerational healing, and more.
HOSTED BY
Lauren Ash
CATEGORIES
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Frequently Asked Questions
How many episodes does Black Girl In Om have?
Black Girl In Om currently has 90 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Black Girl In Om about?
This podcast is a warm embrace, soothing realness, and conscious girl talk. Black Girl In Om exists to hold and heal black women and women of color around the world on their unique wellness journeys, mending us from the inside out. Come into conversation with our founder, Lauren Ash and wellness...
How often does Black Girl In Om release new episodes?
Black Girl In Om has 90 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Black Girl In Om?
You can listen to Black Girl In Om on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Black Girl In Om?
Black Girl In Om is created and hosted by Lauren Ash.
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