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28 // Journalling 101 ✍🏽 How to start journalling, how to journal, daily questions + other prompts you can use daily, weekly & with the different phases of your cycle 📔 episode artwork

EPISODE · Jan 24, 2025 · 26 MIN

28 // Journalling 101 ✍🏽 How to start journalling, how to journal, daily questions + other prompts you can use daily, weekly & with the different phases of your cycle 📔

from Optimise · host Sophie Kate

Today's ep I am talking about all things journalling, & it may just be easier than you think!!Such a beautiful practice that I have prioritised for many years now & supports me so much with my emotional, mental, energetic & even spiritual health⚡️ IMPORTANT! I am GIVING AWAY a free, beautiful journal for one of you lucky ducks - all you have to do is share this episode (or any!) to your stories & tag me :)Winner will be announced on Feb 1st ✨Link to the free journal guide is here🎧✨🍋⚡️🌞🪩Connect with me:IG: @iamsophiekateLinks: https://msha.ke/iamsophiekate🎧✨🍋⚡️🌞🪩🍒 Wanting support with your health holistically?1:1 holistic health coaching + mentorship available - dm me on IG to learn more 🪩 If you loved this ep + are enjoying the pod - please make sure to follow so you don’t miss out on any of the delicious episodes coming up 😍⚡️ If you feel called - share to your IG stories & tag iamsophiekate🌞 AND, it would mean the absolute world if you rated & reviewed, I love any feedback + want to make this better for all of you trusting me in your earholes!

Episode metadata supplied by the publisher feed · Published Jan 24, 2025

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Today's ep I am talking about all things journalling, & it may just be easier than you think!! Such a beautiful practice that I have prioritised for many years now & supports me so much with my emotional, mental, energetic & even spiritual health ⚡️ IMPORTANT! I am GIVING AWAY a free, beautiful journal for one of you lucky ducks - all you have to do is share this episode (or any!) to your stories & tag me :) Winner will be announced on Feb 1st ✨ Link to the free journal guid...

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28 // Journalling 101 ✍🏽 How to start journalling, how to journal, daily questions + other prompts you can use daily, weekly & with the different phases of your cycle 📔

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This episode is 26 minutes long.

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This episode was published on January 24, 2025.

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