#28 Konsistenz schlägt Intensität - Der Kampfgeist Podcas...

What this episode covers

In dieser Episode spreche ich darüber, warum Konsistenz der Schlüssel zum Erfolg in der Fitness und im Leben ist. Ich teile wissenschaftliche Erkenntnisse zur Gewohnheitsbildung, praktische Strategien für mehr Konsistenz und persönliche ErfahrungenIn der heutigen Folge sprechen wir überDir hat die Folge gefallen? 😍 Ich freue mich über ein Follow & eine Bewertung von Dir.Bist du bereit deine persönlichen Grenzen zu überwinden? Willst Du fitter, vitaler oder selbstsicherer werden? 🙏🏼Dann lass uns über deine Ziele sprechen um zu erfahren, ob und wie ich dir dabei helfen kann! 🙌🏽😊Mit wem du es zu tun hast, erfährst du hier👍🏻Folge mir gerne auch auf Instagram und TikTok ☺️

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Frequently Asked Questions

How long is this episode of Der Kampfgeist Podcast - Fitness und Mindset im Einklang?

This episode is 16 minutes long.

When was this Der Kampfgeist Podcast - Fitness und Mindset im Einklang episode published?

This episode was published on January 20, 2026.

What is this episode about?

In dieser Episode spreche ich darüber, warum Konsistenz der Schlüssel zum Erfolg in der Fitness und im Leben ist. Ich teile wissenschaftliche Erkenntnisse zur Gewohnheitsbildung, praktische Strategien für mehr Konsistenz und persönliche...

Can I download this Der Kampfgeist Podcast - Fitness und Mindset im Einklang episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.