28. Lessons From My 20's (Reflections on Growth, Healing and Becoming)

In this episode, I’m sharing the lessons, heartbreaks, and breakthroughs that shaped my 20s, as I step into a new decade of life. I wanted this episode to feel like a voice note from your big sister or best friend who’s been through it and came out the other side with a little more wisdom, confidence, and self-trust.Whether you’re in your early, mid, or late 20s (or even beyond them), this episode is packed with reminders, mindset shifts, and real talk to help you navigate one of the most transformative decades of your life.I reflect on everything, including calling off my wedding, starting my business, rediscovering my faith, learning to trust my intuition, and rebuilding my sense of self after heartbreak and change.We'll touch on relationships, career, finances, wellness/health, mindset, spirituality, and everything in between.If you’re in your 20s feeling lost, unsure, or like you should have it all figured out by now, this episode is for you. You are not behind. Listen, save, and share this episode with a woman in your life who could use a pep talk as she navigates this fundamental yet always evolving time in her life. Your support would be the greatest birthday gift !!Books I recommend for 20-somethings: The Pivot Year by Brianna WiestIs This Normal by Dr. Jolene BrightenBeyond the Pill by Dr. Jolene BrightenThe Defining Decade by Meg JayA Return to Love by Marianne WilliamsonThe Four Agreements by Miguel RuizVibrate Higher Daily by Lalah DeliaPeriod Power by Maisie HillAlmost 30 by Krista and Lindsey (Hosts of Almost30 Podcast)Other recommendations: Dr. MoniqueCONNECT:Join the Her Becoming Community on Instagram @herbecomingpodFollow Kayla on Instagram @kaycountrymanSchedule a 1:1 wellness coaching consultation with KaylaSubscribe to Her Becoming on YouTube