28: Making Fat-Loss Easier During Perimenopause and Beyond with Lois Hughey

from Coffee With Dudes · host Alex Wojciechowski and Matt DeJesus

Today we brought on Lois Hughey who specializes in working with women in Perimenopause and Menopause. Lois had some great insights on what ACTUALLY matters when it comes to nutrition, exercise, and fat-loss for Perimenopause, Menopause, and Post-Menopause. Where to find Lois: Lois' Private Facebook Group: Mid Life Metabolic Reset For Fat Loss IG: L.FayeNutrition https://www.instagram.com/l.fayenutrition/ FB: Lois Frerichs-Hughey https://www.facebook.com/lois.frerichshughey

Episode metadata supplied by the publisher feed · Published Mar 29, 2023

Embed this episode

Attribution link and audio player

NOW PLAYING

28: Making Fat-Loss Easier During Perimenopause and Beyond with Lois Hughey

0:00 41:37

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Coffee With Dudes?

This episode is 41 minutes long.

When was this Coffee With Dudes episode published?

This episode was published on March 29, 2023.

Can I download this Coffee With Dudes episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!