#28: Mindset Hacks for Mental Toughness | Outwork Doubt & Build Resilience with Coach Bryant

In this episode of the I Choose Health Podcast, host Stefan Lessie is joined by Coach Bryant Reed—Army veteran, ultra-endurance athlete, published author, and top fitness coach—who breaks down the mindset that turns adversity into strength.From overcoming homelessness to running 100-mile races while battling kidney disease, Coach Reed shares how to outwork your doubts, simplify your goals, and show up even when motivation crashes. This conversation is packed with real-life strategies for building resilience, navigating personal challenges, and creating lasting transformation in both mind and body.Whether you're starting your fitness journey, rebuilding after a setback, or just trying to keep going—this one’s for you.💬 Topics Covered:Mental toughness through military disciplineOvercoming self-doubt and setbacksDaily habits that fuel long-term successFitness transformation without burnoutLearning through failureInspiring client comeback storiesKobe Bryant, parenting, and personal growth📚 Connect with Coach Bryant Reed:🔗 Website: tndfitnesscoaching.com🔗 Book: "Tested Never Defeated"🔗 Facebook: facebook.com/bryant.reed.74273🔗 BetterHelp Sponsorship:Get 10% off your first month of therapy at BetterHelp.com/IChooseHealth