I Choose Health Podcast

🧠Start healing today with our #sponsor BetterHelp and get 10% off your first month by going to:https://www.betterhelp.com/ichoosehealthWhat if everything in your first aid kit was working against your body instead of helping it?In Episode 69 of the I Choose Health Podcast, I sit down with Jodi Scott, CEO and co-founder of Green Goo—a company redefining how we heal.Jody shares the powerful story behind creating plant-based first aid products that challenge everything we’ve been taught about healing cuts, burns, eczema, and inflammation.From questioning why we put flammable chemicals on our skin… to building an FDA-registered, plant-powered alternative… this conversation will change how you think about your health.🔑 What You’ll Learn:Why traditional first aid products may be harming your bodyThe hidden dangers of petroleum, parabens, and synthetic chemicalsHow plant-based healing actually works (and why it’s more effective)The connection between your skin, nervous system, and overall healthHow one family built a wellness company that’s now influencing doctors and patients🌱 Key Takeaway:Your body already knows how to heal—sometimes the best thing you can do is stop getting in its way.🔗 Connect with JodiScott:Website: https://www.greengoo.comAmazon: Search “Green Goo First Aid”📌 Chapters:00:00 – The moment that changed everything02:25 – Meet Jody Scott & Green Goo06:24 – Why traditional first aid is outdated10:34 – The shocking discovery about skincare14:35 – Why “pain = healing” is a myth19:57 – Building a business with family23:45 – Breaking into a skeptical industry30:05 – Doctors are starting to notice32:36 – What this taught her about health#PlantBasedHealing #GreenGoo #NaturalHealth #FirstAid #HolisticHealth #IChooseHealth #WellnessJourney #ToxicFreeLiving #SkincareTruth #healthpodcast 🔔 Subscribe & Connect with I Choose Health:🎥 YouTube Podcast Channel: https://www.youtube.com/@IChooseHealthPodcast 💪 Fitness Channel: https://www.youtube.com/@mindcorefitness1 📸 Instagram: https://www.instagram.com/ichoosehealthpodcast/🎵 TikTok: https://www.tiktok.com/@ichoosehealthpodcast🎧 Listen on Spotify: https://anchor.fm/mindcore-fitness🛍️ Shop Merch: https://ichoosehealthpodcast.myshopify.com/products/healthy-girl-dad-premium-hoodie?variant=53587408716140

🧠Start healing today with our #sponsor BetterHelp and get 10% off your first month by going to:https://www.betterhelp.com/ichoosehealthWhat if your food could either heal you… or harm you?In this powerful episode of the I Choose Health Podcast, we sit down with Cherie Calbom, M.S., world-renowned nutritionist, author of Juicing for Life, and former nutritionist to George Foreman to break down the truth about juicing, seed oils, and the modern diet. From her personal healing journey to working alongside legends, Cherie shares how simple nutrition changes can transform your energy, mental health, and longevity.👉 This episode covers:The shocking story that started her juicing journeyWhy the Standard American Diet (SAD) is destroying healthThe truth about seed oils and inflammationHow juicing impacts your brain, mood, and energyThe connection between diet and mental healthWhy “moderation” might not work the way you thinkThis conversation may change how you think about food forever.🔗 Connect with Cherie Calbom🌐 Website: https://www.juiceladyinfo.com📸 Instagram: https://www.instagram.com/juiceladycherie/📚 Cherie Calbom Books (Amazon)📗 Juicing for Life (BESTSELLER)👉 https://www.amazon.com/dp/0895295121📘 The Juice Lady’s Guide to Juicing for Health👉 https://www.amazon.com/dp/1583333177📙 The Truth About Seed Oils👉 https://www.amazon.com/dp/1631441000📕 The Juice Lady’s Living Foods Revolution👉 https://www.amazon.com/dp/1616383631👕 Podcast Merch (Support the Movement)🔥 Healthy Girl Dad Hoodie👉 https://ichoosehealthpodcast.myshopify.com/products/healthy-girl-dad-premium-hoodie?variant=53587408716140⏱️ Chapters0:00 – Intro: The Power of Food & Healing1:29 – Mental Health & Choosing Healing3:02 – Meet Cherie Calbom (The Juice Lady)4:36 – Her Healing Journey Through Juicing9:20 – The Western Diet Problem13:11 – Losing Loved Ones & Health Wake-Up Call17:11 – Why Fresh Juice Tastes Better Than Store Juice20:23 – Energy, Fitness & Nutrition Connection23:30 – Juicing Pioneers (Jack LaLanne & More)25:56 – Working with George Foreman29:17 – Protein, Diets & Longevity32:35 – Veganism & Faith-Based Nutrition36:27 – Food, Mood & Relationships40:24 – Mental Health & Diet Connection44:13 – The Truth About Medication vs Root Causes47:04 – Supplements vs Diet (What Really Works)48:07 – The Myth of Moderation50:52 – Final Thoughts on Health & Lifestyle53:05 – Healthy Girl Dad Movement55:24 – Where to Find Cherie + Closing🔔 Subscribe & Connect with I Choose Health:🎥 YouTube Podcast Channel: https://www.youtube.com/@IChooseHealthPodcast 💪 Fitness Channel: https://www.youtube.com/@mindcorefitness1 📸 Instagram: https://www.instagram.com/ichoosehealthpodcast/🎵 TikTok: https://www.tiktok.com/@ichoosehealthpodcast🎧 Listen on Spotify: https://anchor.fm/mindcore-fitness🛍️ Shop Merch: https://bit.ly/45Xd3r0#JuicingForLife #CherieCalbom #SeedOils #NaturalHealing #HolisticHealth #PlantBased #Nutrition #MentalHealth #IChooseHealth #HealthyLiving #Juicing #WellnessJourney #HealthPodcast #VeganLifestyle #CleanEating

🧠Start healing today with our #sponsor BetterHelp and get 10% off your first month by going to:https://www.betterhelp.com/ichoosehealth🫒 Are seed oils silently sabotaging your health? In this episode of I Choose Health, we sit down with author and wellness expert Cherie Calbom; known as the Juice Lady, to uncover the truth behind seed oils: what they are, how they're made, why they're in almost every packaged food, and what you can do about it.Cherie is the co-author of The Truth About Seed Oils and has spent decades researching the connection between diet and disease. Today she breaks down the science, the history, and the industry tactics that have kept this conversation quiet for far too long.────────────────────────────🎙️ IN THIS EPISODE────────────────────────────✔ What seed oils actually are (and why "vegetable oil" is a misleading name)✔ The worst oils to avoid — corn, canola, soy, safflower, sunflower, and more✔ The chemistry behind why seed oils create toxic byproducts in your body✔ How an imbalanced omega-6 to omega-3 ratio drives chronic inflammation✔ The link between seed oils and heart disease, cancer, dementia, and more✔ How the seed oil industry demonized coconut oil and saturated fats after WWII✔ The best oils to cook with and how smoke points affect safety✔ Practical steps to reduce seed oil exposure at home and when eating out────────────────────────────💬 SOUNDBITES FROM THIS EPISODE────────────────────────────"Almost everything you buy in a package or a box has seed oil in it.""Seed oils are setting us up for dis-ease in our bodies.""It's the silent killer — we've got tons of science linking seed oils to a host of diseases."────────────────────────────⏱️ CHAPTERS────────────────────────────00:00 Introduction and context of seed oil discussion00:28 The rise of seed oil awareness and social media influence05:50 What are seed oils and why are they harmful06:43 Chemistry and toxicity of seed oils08:01 Omega-6 to omega-3 ratio and inflammation09:44 Seed oils and chronic disease links11:07 The industry's role in promoting seed oils12:16 Good vs. bad oils — a full list of recommendations16:17 Historical perspective on dietary fats and industry influence18:37 How consumers can pressure industry change20:35 Practical tips for choosing healthy oils23:40 Cherie Calbom's background and expertise28:01 Grassroots movements and policy change30:57 Resources and how to connect with Cherie────────────────────────────📚 RESOURCES MENTIONED────────────────────────────📖 The Truth About Seed Oils (Book) → https://a.co/d/0ed35QVQ🌿 Juice Lady Cheri website → https://www.juiceladyinfo.com📱 Follow Cherie on Instagram → https://www.instagram.com/juiceladycherie/────────────────────────────💙 THIS EPISODE IS SPONSORED BY BETTERHELP────────────────────────────Therapy helped me realize I deserve to be happy and it can do the same for you. BetterHelp connects you with a licensed therapist by video, phone, or chat, on your schedule.Get 10% off your first month → https://www.betterhelp.com/ichoosehealth────────────────────────────🔔 SUBSCRIBE & FOLLOW────────────────────────────If this episode opened your eyes, please like, share, and subscribe — it helps more people find the truth about what's in their food.🔔 Subscribe & Connect with I Choose Health:🎥 YouTube Podcast Channel: https://www.youtube.com/@IChooseHealthPodcast 💪 Fitness Channel: https://www.youtube.com/@mindcorefitness1 📸 Instagram: https://www.instagram.com/ichoosehealthpodcast/🎵 TikTok: https://www.tiktok.com/@ichoosehealthpodcast🎧 Listen on Spotify: https://anchor.fm/mindcore-fitness🛍️ Shop Merch: https://bit.ly/45Xd3r0#SeedOils #TruthAboutSeedOils #RFKJr #CherieCalbom #IChooseHealth #HealthyEating #AntiInflammatory #CleanEating #NaturalHealth #FoodIndustry #WellnessPodcast #Omega3

Filler

🧠Start healing today with our #sponsor BetterHelp and get 10% off your first month by going to:https://www.betterhelp.com/ichoosehealthBridge the gap between feeling fine and actually knowing what’s going on inside your body. With our #sponsor LabCorp OnDemand, you can get real insights into your health — including hormones, metabolism, and overall wellness — without the guesswork.👉 Get 20% off select tests today:https://www.trylco.com/ichoosehealthDon’t wait until something feels wrong. Be proactive. Know your baseline. Choose your health.David Cross opens up like never before.In this raw and unfiltered interview, David Cross (Arrested Development, Mr. Show, Scary Movie 2) breaks down the truth about comedy, mental health, fame, and the struggles that shaped his career.From growing up in a difficult environment to using humor as a survival tool, David shares how comedy became more than just a career , it became a lifeline.We also dive into:The reality of stand-up comedy lifeWhy most comedians struggle with mental healthThe truth about modern comedy and TikTok cultureBehind-the-scenes stories from Arrested Development and Mr. ShowHealth, aging, and staying grounded in the entertainment industryIf you’ve ever wondered what it really takes to make people laugh and what it costs , this conversation is for you.👉 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more real conversations.🎧 Listen on Spotify & Apple Podcasts📲 Follow “I Choose Health” for more powerful conversations⏱️ CHAPTERS:01:42 Sponsor: BetterHelp (Mental Health)03:20 Sponsor: LabCorp (Health & Testing)06:08 Meet David Cross07:20 Growing up & moving constantly08:46 First meeting story (funny moment)10:41 Getting into comedy12:16 Early stand-up struggles13:03 Comedy as a coping mechanism14:00 Influences: Andy Kaufman, George Carlin17:10 Standing out as a comedian18:27 Mr. Show & career breakthrough20:00 Evolution of comedy style21:52 Arrested Development impact22:28 Creating Tobias Funke25:02 Why stand-up is everything26:52 Thoughts on new comedians & TikTok28:49 Acting vs improv30:24 Scary Movie 2 behind the scenes32:04 Funniest Wayans brother33:22 Religion & upbringing discussion35:08 Health, aging & lifestyle39:10 Touring & staying healthy42:45 Mental health & stress management45:02 Coping with success & failure47:15 Perspective on life & gratitude50:05 Dark humor explained52:39 Impact of comedy on fans55:19 Childhood struggles & trauma56:28 Why comedy saved him57:35 Bob Odenkirk & friendship58:13 New special announcement59:52 Why stand-up is unmatched01:01:03 Funny outro moment🎤 Where to Find David Cross🌐 Official Website: https://www.officialdavidcross.com🎬 Watch His New Special: https://officialdavidcross.com/products/the-end-of-the-beginning-of-the-end📸 Instagram: https://www.instagram.com/davidcrossofficial/🎵 TikTok: https://www.tiktok.com/@davidcrossofficial?lang=en👍 Facebook: https://www.facebook.com/officialdavidcross/🔔 Subscribe & Connect with I Choose Health:🎥 YouTube Podcast Channel: https://www.youtube.com/@IChooseHealthPodcast 💪 Fitness Channel: https://www.youtube.com/@mindcorefitness1 📸 Instagram: https://www.instagram.com/ichoosehealthpodcast/🎵 TikTok: https://www.tiktok.com/@ichoosehealthpodcast🎧 Listen on Spotify: https://anchor.fm/mindcore-fitness🛍️ Shop Merch: https://bit.ly/45Xd3r0#DavidCross #ComedyInterview #StandUpComedy #MentalHealth #ArrestedDevelopment #scarymovie2 #wayansbros #reginahall #tobiasfunke #leatherdaddy #kungfupanda #crane #andykaufman #richardpryor #stevemartin #georgecarlin #bobodenkirk #bettercallsaul #bobsaget #Podcast #IChooseHealth #ComedyTruth #SelfImprovement #Motivation

🧠Start healing today with our #sponsor BetterHelp and get 10% off your first month by going to:https://www.betterhelp.com/ichoosehealthWhat if your body isn’t working against you… but trying to protect you?In this powerful episode of the I Choose Health Podcast, we sit down with Ali Chandler, founder of UpSelf, to explore the missing link in healing that most people—and even practitioners—overlook.After spending years battling Lyme disease, toxicity, and POTS—at one point becoming completely bed-bound—Ali discovered that true healing goes far beyond protocols, supplements, and diets.It starts with the brain.We dive deep into:How the limbic system impacts chronic illnessWhy your nervous system may be blocking your healingThe connection between trauma, fear, and physical symptomsWhy mindset is just as important as diet and supplementsHow to stop feeling like your body is “against you”The role of functional vs. conventional medicinePractical ways to regulate your nervous system and support recoveryThis episode is for anyone who feels stuck, dismissed, or exhausted from trying everything—and still not healing.🧠 Start Your Healing Journey👉 Patient Archetype Quiz: https://upsellhealth.com/patient👉 Brain Healing Blueprint: https://upsellhealth.com/brain👩‍⚕️ For Practitioners👉 Start Here: https://upsellhealth.com/start👉 Practitioner Archetype: https://upsellhealth.com/archetype🤝 Connect with UpSell Health:Website: https://upsellhealth.comInstagram: https://instagram.com/upsellhealthYouTube: https://www.youtube.com/@upsellhealthmarketingTikTok: https://tiktok.com/@upsellhealthLinkedIn: https://www.linkedin.com/company/upsell-health⏱️ Chapters00:00 – The Missing Piece to Healing01:09 – Why Practitioners Should Never Dismiss Patients02:00 – BetterHelp Sponsor02:57 – “I Choose Health” Philosophy03:16 – Meet Ali Chandler (Founder of UpSelf)04:23 – Her 10-Year Healing Journey06:05 – What Is the Limbic System?08:44 – Rewiring the Brain for Healing10:59 – Trauma, Memory & Fear Responses14:26 – How Past Experiences Shape Your Nervous System16:17 – Why People Stay Stuck Despite Doing Everything Right18:32 – Functional vs. Conventional Medicine20:16 – The Problem with Dismissive Healthcare24:30 – The Turning Point in Ali’s Diagnosis27:02 – The Role of Mindset in Healing29:26 – The Trap of Toxic Positivity31:48 – Nervous System Regulation Tools33:22 – Emotional Awareness & Healing36:22 – Signs You’re Focusing on the Wrong Protocol38:57 – Why Men Struggle with Emotions42:47 – Signs You’re Finally Healing44:59 – Building Capacity Instead of Avoiding Stress46:41 – Final Thoughts49:06 – Sleep Optimization Tip#NervousSystemHealing #MindBodyConnection #ChronicIllnessRecovery #LimbicSystem #FunctionalMedicine #HealingJourney #MentalHealthMatters #BrainRewiring #TraumaHealing #HolisticHealth #WellnessPodcast #HealthTransformation #LymeDiseaseRecovery #SelfHealing #AnxietyRelief #MindsetShift #GutBrainConnection #BiohackingHealth #IChooseHealth #BetterHelp #EmotionalHealing #ChronicIllnessSupport #HealthPodcast #AlternativeHealing #RootCauseHealing🔔 Subscribe & Connect with I Choose Health:🎥 YouTube Podcast Channel: https://www.youtube.com/@IChooseHealthPodcast 💪 Fitness Channel: https://www.youtube.com/@mindcorefitness1 📸 Instagram: https://www.instagram.com/ichoosehealthpodcast/🎵 TikTok: https://www.tiktok.com/@ichoosehealthpodcast🎧 Listen on Spotify: https://anchor.fm/mindcore-fitness🛍️ Shop Merch: https://bit.ly/45Xd3r0

🧠Start healing today with our #sponsor BetterHelp and get 10% off your first month by going to:https://www.betterhelp.com/ichoosehealthWhat if glowing, youthful skin has less to do with skincare products—and more to do with how much you move?In this episode of I Choose Health, we welcome back Dr. Natalya Borakowski to break down the powerful connection between exercise, circulation, and skin health—all the way down to the cellular level.Your skin is not just something you treat from the outside. It’s a living organ that reflects everything happening inside your body. And without movement, your skin may not be getting the oxygen and nutrients it needs to truly thrive.⏱ Chapters:03:36 Meet Dr. Natalya Borakowski04:19 Skin Is a Living Organ (Not Just Cosmetic)06:50 Why Movement Improves Skin at the Cellular Level08:55 Is It Okay to Sweat?09:39 Exercising Indoors vs Outdoors12:29 Finding Joyful Movement (Not Punishment)13:05 NEAT: Everyday Movement That Matters16:18 Hydration & Skin Health18:55 Acne, Hormones, and Inflammation21:15 Does Exercise Cause Breakouts? (Myth Busted)23:00 Understanding Dermis vs Epidermis25:05 Nutrition, Vitamins & Collagen Support27:33 Exercise Improves All Areas of Life27:57 Biggest Myth: “Lifting Weights Makes You Bulky”31:00 How to Stay Active as You Age32:44 The Power of Community & Movement33:48 Weekly Health ChallengeConnect with Dr. Natalya BorakowskiUnveil You (Website)https://www.unveilyou.life/Desert Bloom Skincarehttps://www.desertbloomskincare.comInstagram (Dr. Natalya Borakowski)https://www.instagram.com/natalyaborakowski/Instagram (Unveil You)https://www.instagram.com/unveilyou.life/In this episode, we discuss:How movement boosts blood circulation and skin glowWhy your skin can “suffocate” without enough activityThe role of collagen and protein in skin structureWhy sweating is actually beneficial for your bodyHow hormones impact skin as you ageThe connection between diet, inflammation, and acneWhy resistance training supports both muscle and skinHow joyful movement leads to long-term consistency🔔 Subscribe & Connect with I Choose Health:🎥 YouTube Podcast Channel: https://www.youtube.com/@IChooseHealthPodcast 💪 Fitness Channel: https://www.youtube.com/@mindcorefitness1 📸 Instagram: https://www.instagram.com/ichoosehealthpodcast/🎵 TikTok: https://www.tiktok.com/@ichoosehealthpodcast🎧 Listen on Spotify: https://anchor.fm/mindcore-fitness🛍️ Shop Merch: https://bit.ly/45Xd3r0#SkinHealth #ExerciseBenefits #Collagen #AntiAging #IChooseHealth #FitnessMotivation #HealthyLiving #Wellness #MovementIsMedicine #Podcast

🧠Start healing today with our #sponsor BetterHelp and get 10% off your first month by going to:https://www.betterhelp.com/ichoosehealthCan the mind and body heal themselves naturally?In this episode of the I Choose Health Podcast, Stefan Lessie sits down with Dr. Melanie Icard, a naturopathic physician specializing in holistic medicine, detox, and mind-body healing. Dr. Icard shares how her personal experiences—including losing her mother to cancer—shaped her mission to help people heal naturally by addressing the root causes of disease.The conversation explores the holistic foundations of health, including nutrition, detoxification, gut health, inflammation, stress, and the powerful connection between mental health and physical healing.Dr. Icard explains why many chronic diseases stem from lifestyle, stress, and inflammatory diets, and why true healing requires treating the whole person rather than just symptoms.You will learn:• Why mind-body medicine is a powerful tool for healing• How diet and detox can reduce inflammation and improve health• Why gut health and insulin resistance are critical for longevity• How stress and emotions impact blood sugar, hormones, and chronic disease• The role of community, gratitude, and connection in healing• Why holistic medicine focuses on root causes rather than symptomsDr. Icard also shares practical steps anyone can begin today, including reducing processed foods, avoiding fast food, improving sleep, spending time in nature, and resetting the nervous system.If you're interested in holistic health, natural medicine, detox, longevity, or preventive care, this interview offers powerful insights into how lifestyle, mindset, and community can transform health.⏱ CHAPTERS:03:51 Welcome Dr. Melanie Icard04:50 Dr. Icard’s Personal Journey Into Holistic Medicine05:17 Losing Her Mother to Cancer and Seeking Health07:41 Learning Natural Health From Her Father08:23 From Respiratory Therapist to Naturopathic Doctor09:58 The Problem With Hospital Nutrition11:23 Why Dr. Icard Focused on Root Causes of Disease12:45 Mind-Body Medicine and Emotional Healing14:37 Health Trends After the Pandemic16:45 Mind-Body Medicine and Nervous System Healing18:24 Why Holistic Medicine Treats Causes, Not Symptoms21:18 Stress, Cortisol, and Chronic Disease23:40 The Role of Mindset and Lifestyle in Healing24:59 Who Is “Dr. Mel”? Her Approach to Patient Care26:26 Foundational Steps to Holistic Health28:59 Sleep, Nature, and Building Healthy Habits30:16 Discipline vs Self-Compassion in Health31:28 Detox, Gut Healing, and Resetting the Body33:50 Gratitude, Mindset, and Mental Health34:03 Community and Connection in Healing36:57 Holistic Approaches to Mental Health Struggles38:20 Nutrition, Exercise, and Modern Health Awareness39:36 The Growing Interest in Holistic Medicine41:50 Seed Oils, Inflammation, and Food Policy44:00 The Future of Holistic and Mind-Body Medicine46:02 Where to Find Dr. Melanie Icard47:14 Weekly Health Habit: Cold Shower TherapyConnect With Dr. Melanie IcardWebsite & ProgramsMain Websitewww.drmelanieicard.comFree Masterclass: Biohacked Heart Blueprinthttps://www.webinar.drmelanieicard.co...Watch the Webinar Replayhttps://cardiohealth.drmelanieicard.c...Follow Dr. Mel OnlineYouTubehttps://www.youtube.com/@Itsdrmel/videosInstagramhttps://www.instagram.com/drmelholistic/TikTokhttps://www.tiktok.com/@drmel_holisticFacebookhttps://www.facebook.com/drmelholistic/🔔 Subscribe & Connect with I Choose Health:🎥 YouTube Podcast Channel:    / @ichoosehealthpodcast   💪 Fitness Channel:    / @mindcorefitness1   📸 Instagram:   / ichoosehealthpodcast  🎵 TikTok:   / ichoosehealthpodcast  🎧 Listen on Spotify: https://anchor.fm/mindcore-fitness🛍️ Shop Merch: https://bit.ly/45Xd3r0#HolisticHealth #HolisticMedicine #MindBodyMedicine #NaturalHealing #FunctionalMedicine #PreventiveHealth #Detox #GutHealth #Inflammation#HealthPodcast

🧠Start healing today with our #sponsor BetterHelp and get 10% off your first month by going to:https://www.betterhelp.com/ichoosehealthIs your skin aging faster than it should?In this episode of the I Choose Health Podcast, Dr. Natalya Borakowski explains the biggest misconception people have about skincare. Most people treat their skin like a cosmetic surface, but in reality your skin is a living organ that reflects what is happening inside your body.Dr. Borakowski shares how inflammation, stress, diet, and lifestyle choices directly impact skin aging. She also explains why skincare routines don’t have to be complicated and why internal health plays a much bigger role than most people realize.You will learn how nutrition, movement, stress levels, and overall health affect your skin’s ability to stay youthful and vibrant.If you care about natural health, longevity, and understanding the real science behind skin aging, this conversation will completely change how you think about skincare.Connect with Dr. Natalya BorakowskiUnveil You (Website)https://www.unveilyou.life/Desert Bloom Skincarehttps://www.desertbloomskincare.comInstagram (Dr. Natalya Borakowski)https://www.instagram.com/natalyaborakowski/Instagram (Unveil You)https://www.instagram.com/unveilyou.life/🔔 Subscribe & Connect with I Choose Health:🎥 YouTube Podcast Channel: https://www.youtube.com/@IChooseHealthPodcast 💪 Fitness Channel: https://www.youtube.com/@mindcorefitness1 📸 Instagram: https://www.instagram.com/ichoosehealthpodcast/🎵 TikTok: https://www.tiktok.com/@ichoosehealthpodcast🎧 Listen on Spotify: https://anchor.fm/mindcore-fitness🛍️ Shop Merch: https://bit.ly/45Xd3r0#SkinHealth, #AntiAging, #Microneedling, #RFMicroneedling, #SkincareScience, #HolisticHealth, #NaturalSkincare, #HealthySkin, #IntegrativeMedicine, #AntiAgingTips, #SkinCareRoutine, #Longevity, #Dermatology, #skinrejuvenation, #WellnessLifestyle

🧠Start healing today with our #sponsor BetterHelp and get 10% off your first month by going to:https://www.betterhelp.com/ichoosehealthIs homeopathy misunderstood — or was it deliberately suppressed?In this powerful episode of the I Choose Health Podcast, Stefan Lessie sits down with Antonella Artemisia Di Cillo, fully qualified homeopath, homeoherbalist practitioner, iridologist, and nutrition specialist.We explore:• The surprising role of John D. Rockefeller in early homeopathy• How homeopathy differs from herbal medicine• Why chronic disease is rising globally• The truth about integrative medicine• Emotional trauma, transgenerational healing & energetic medicine• The difference between acute and chronic care• Why nutrition is the foundation of healingAntonella shares her personal journey from working in finance to fully dedicating her life to holistic healing — and explains why modern medicine and traditional medicine don’t need to compete… they can complement each other.If you're curious about:* Root cause healing* Autoimmune disorders* Autism & ADHD support* Integrative cancer care* Living foods & plant-based nutrition* Functional mushrooms* Emotional healing through homeopathyThis episode is for you.🌿 Connect With Antonella Artemisia Di Cillo🌐 Website: https://www.thegardenofherbalhealing.com/📸 Instagram: https://www.instagram.com/thegardenofherbalhealing/📘 Facebook: https://www.facebook.com/profile.php?id=61576274043787⏱ CHAPTERS00:00 – Rockefeller & The History of Homeopathy02:03 – Sponsor: BetterHelp03:26 – Stefan’s Background in History & Science04:53 – Meet Antonella Artemisia Di Cillo06:52 – From Finance Burnout to Herbal Medicine08:54 – Adrenal Fatigue & Medicinal Mushrooms11:32 – What Is Iridology?14:03 – Defining True Holistic Health17:33 – Mental Health, Trauma & Homeopathy19:14 – Balancing Tradition & Modern Research23:36 – Common Misconceptions About Holistic Medicine27:13 – Rockefeller’s Shift to Pharmaceuticals31:33 – Homeopathy vs Herbal Medicine Explained35:47 – Root Cause vs Symptom Suppression38:55 – Chronic Conditions on the Rise40:25 – Acute vs Chronic: When Modern Medicine Is Essential44:24 – Nutrition Patterns Seen in Iridology46:05 – Living Foods & Detox Pathways50:04 – Function vs Taste in Nutrition52:07 – Nrf2 Pathway & Cellular Protection54:17 – How to Work With Antonella55:10 – Weekly Health Challenge: Swap Screen Time for Reading🔔 Subscribe & Connect with I Choose Health:🎥 YouTube Podcast Channel: https://www.youtube.com/@IChooseHealthPodcast 💪 Fitness Channel: https://www.youtube.com/@mindcorefitness1 📸 Instagram: https://www.instagram.com/ichoosehealthpodcast/🎵 TikTok: https://www.tiktok.com/@ichoosehealthpodcast🎧 Listen on Spotify: https://anchor.fm/mindcore-fitness🛍️ Shop Merch: https://bit.ly/45Xd3r0#Homeopathy #HerbalMedicine #HolisticHealth #IntegrativeMedicine #NaturalHealing #EnergyMedicine #RootCauseHealing #AlternativeMedicine#FunctionalMedicine #PlantBasedHealing #LivingFoods #ChronicIllnessSupport #AutoimmuneHealing #MentalHealthAwareness#IChooseHealth

🧠Start healing today with our #sponsor BetterHelp and get 10% off your first month by going to:https://www.betterhelp.com/ichoosehealthWhat makes someone go from killing animals on a family farm… to becoming a vegan parkour athlete fighting animal agriculture and environmental destruction?In this powerful episode of the I Choose Health Podcast, Dobrin Nikolov shares his raw journey from Bulgaria martial arts champion and reality TV winner to outspoken vegan environmental advocate.We discuss:• The brutal fishing industry and ocean destruction• Why animal agriculture is devastating the planet
• Media censorship and being silenced on national TV
• Losing 15kg on a reality show and rebuilding his strongest body vegan
• The truth about “sustainable fishing”
• Mammal biomass, human overpopulation, and environmental collapse
• Religion, capitalism, and why people resist changeDobrin opens up about depression, self-doubt, and choosing purpose and why he believes veganism is a moral, environmental, and logical necessity.If you care about climate change, animal rights, strength myths about vegans, or the future of the planet this episode is for you.🌱 Choosing health is choosing power, possibility, and purpose.⏱ Chapters04:35 – Training Parkour Before He Even Knew the Sport Existed06:22 – Winning MMA Gold and Choosing Peace Over Violence07:45 – The Environmental Awakening That Changed Everything08:46 – Being the Only Vegan in His Bulgarian Town10:34 – Chasing World-Level Parkour to Spread a Bigger Message12:36 – Capitalism, Career Illusions, and Trusting Science15:40 – Raised on an Animal Farm: Facing His Past17:14 – The Fishing Industry Video That Made Him Quit Fish18:00 – “If You Care About the Planet, Go Vegan”19:37 – Doubt, Discouragement, and Returning to Animal Products20:50 – The Final Decision: Fully Vegan in 201921:59 – Why Animal Agriculture Drives Environmental Collapse24:01 – The Fear of Losing Muscle on a Plant-Based Diet25:10 – Reality TV: Starved, Silenced, and Tested26:20 – Why He Ate Fish on the Show28:09 – Regaining 15kg of Muscle — Vegan30:26 – Quitting the Gym and Training in the Snow32:28 – Producers Admitted They Cast Him to Mock Veganism34:35 – Media Censorship: 90% of His Message Was Cut36:48 – Humanity’s 1,600x Population Explosion38:20 – The Myth of “Sustainable” Fishing39:12 – The Shocking Mammal Biomass Breakdown41:36 – Humans Have Created More Mass Than All Life on Earth43:28 – 52 Choices: Declutter Your Space, Clear Your Mind🔗 Connect with Dobrin NikolovWant to follow Dobrin’s journey beyond the podcast? He’s actively sharing his story, training insights, and environmental advocacy across social media. Connect with him to stay inspired by vegan strength, movement, and purpose:👉 Facebook: https://www.facebook.com/dobrin.nikolov.3👉 Instagram: https://www.instagram.com/dobrin_world/👉 YouTube: https://www.youtube.com/@DobrinWorldWhether you’re curious about plant-based performance, parkour, or the deeper environmental conversations he’s igniting around animal agriculture, Dobrin’s channels are the heart of his message.🔔 Subscribe & Connect with I Choose Health:🎥 YouTube Podcast Channel: https://www.youtube.com/@IChooseHealt... 💪 Fitness Channel: https://www.youtube.com/@mindcorefitn... 📸 Instagram: https://www.instagram.com/ichooseheal...🎵 TikTok: https://www.tiktok.com/@ichoosehealth...🎧 Listen on Spotify: https://anchor.fm/mindcore-fitness🛍️ Shop Merch: https://bit.ly/45Xd3r0#Veganism #PlantBased #IChooseHealth #DobrinNikolov #Parkour #EnvironmentalAdvocacy #AnimalRights #ClimateChange #VeganFitness #Sustainability #OceanConservation #VeganStrength #MMA #Podcast #MentalHealth #BetterHelp #Bulgaria #VeganAthlete #EcoFriendly #AnimalAgriculture

🧠Start healing today with our #sponsor BetterHelp and get 10% off your first month by going to:https://www.betterhelp.com/ichoosehealthDISCLAIMER:This episode is for educational purposes only and is not medical advice. Always consult a qualified healthcare professional about your personal health needs.In this episode of the I Choose Health Podcast, I’m joined by Morgan Smith, CEO of Kalm With Kava, to break down what kava is, why people use it to unwind and de-stress, and how kava fits into the growing movement of alcohol alternatives and mental wellness.Morgan shares his personal story, burnout, 80-hour work weeks, and why prescription sedatives weren’t a sustainable option for him.Additionally, we took an educational deep dive into kava’s South Pacific roots, traditional preparation, product quality, safety misconceptions, and what beginners should know before trying it.What we cover:-What kava is (and what it isn’t)-Kava’s cultural history + traditional use-How kava is prepared (and why many people “don’t feel it” at first)-The difference between traditional kava vs instant/micronized/concentrates-The “liver damage” myth + where it came fromRegulation issues (why kava bars sometimes get challenged)-Drug testing concerns + false positives-How Morgan uses kava in his personal routine🔗Connect with Morgan Smith + Kalm With Kava:Website: https://www.kalmwithkava.comInstagram: https://www.instagram.com/kalm_with_kava/ YouTube: https://www.youtube.com/user/KalmwithKavaTikTok: https://www.tiktok.com/@kalmwithkavaFacebook: https://www.facebook.com/KalmwithKava🎙Morgan’s Podcast Kalm Down PodcastApple Podcasts: https://podcasts.apple.com/us/podcast...Spotify (Kalm Down): https://creators.spotify.com/pod/prof...YouTube Playlist (Kalm Down):    • The Kalm Down Podcast  📌 Chapters:00:00 Burnout, anxiety, and why prescriptions weren’t the answer02:03 Why this conversation matters right now (mental health + stress)03:35 Meet Morgan Smith of Kalm With Kava04:40 What is kava? The 3,000-year South Pacific tradition06:34 How kava works: relaxation, euphoria, and centering effects08:14 Why kava worked when CBD and other alternatives didn’t10:16 How fast kava works (and why some people “don’t feel it”)12:03 Honoring kava’s roots + preserving cultural integrity16:55 Safety, supplements, and why quality matters18:39 Regulation battles: why kava bars get shut down22:27 Instant vs traditional kava (what beginners should know)25:26 Sourcing, farming, and avoiding contaminated products35:36 The future of kava vs alcohol and pharmaceuticals42:03 Morgan’s nightly routine + where to find Kalm With Kava🔔 Subscribe & Connect with I Choose Health:🎥 YouTube Podcast Channel: ⁠https://www.youtube.com/@IChooseHealt...⁠ 💪 Fitness Channel: ⁠https://www.youtube.com/@mindcorefitn...⁠ 📸 Instagram: ⁠https://www.instagram.com/ichooseheal...⁠🎵 TikTok: ⁠https://www.tiktok.com/@ichoosehealth...⁠🎧 Listen on Spotify: ⁠https://anchor.fm/mindcore-fitness⁠🛍️ Shop Merch: ⁠https://bit.ly/45Xd3r0⁠⁠#VeganBusiness⁠⁠#EthicalEntrepreneur⁠⁠#kava #anxietyrelief #sobercurious

🧠Start healing today with our #sponsor BetterHelp and get 10% off your first month by going to:https://www.betterhelp.com/ichoosehealthHow do you merge activism with business—without hiding who you are?In this powerful episode of the I Choose Health Podcast, we sit down with Lance Wilson, co-founder of Vegan Realty, to explore how values-aligned entrepreneurship can create real impact for animals, communities, and personal fulfillment.a lifestyle and social justice movement, and how being authentic about your values can actually attract the right clients—not repel them. From donating $1,000 to animal rescues for every home bought or sold, to building community through vegan events, cleanups, and education, Vegan Realty is proof that impact and income don’t have to compete.In this episode, we discuss:Why hiding your values in business leads to burnout and misalignmentHow veganism intersects with animal rights, environmental sustainability, and healthWhy individual actions matter more than we’re taught to believeHow conscious consumerism can shift entire industriesThe power of niche, purpose-driven branding in businessWhy “friends, not food” is more than a slogan—it’s a value systemHow community-based activism creates long-term changeWhat it really means to build wealth without compromising ethicsLance also breaks down his vegan origin story, how activism nearly pulled him away from real estate, and the pivotal moment when he realized he could combine his passion for animals with his professional expertise—creating a business model that gives back while thriving financially.This conversation is for:Ethical entrepreneurs and purpose-driven professionalsVegans and plant-based advocatesAnyone exploring conscious capitalismBusiness owners who want alignment, not compromisePeople who feel their individual actions “don’t matter”🌱 You don’t have to do business with everyone🏡 You do attract the people you’re meant to work with💚 And your values can be your greatest asset⏱️ Chapters00:00 Being Authentic in Business and Activism01:42 Do Individual Actions Really Matter?03:41 Healthier, Wealthier, Aligned03:49 Meet Lance Wilson of Vegan Realty05:43 Lance’s Vegan Origin Story07:50 From Activism Burnout to Purpose-Driven Business10:06 Building Vegan Realty and Donating $1,000 Per Sale12:12 Veganism as a Lifestyle and Value System14:03 Choosing Animal Rescues and Real Impact Stories16:14 Does Leading With Vegan Values Hurt Business?18:18 Why People Disconnect From Farm Animals20:32 Renaming Harm: How Language Hides Animal Cruelty22:24 The Myth of Separating Activism and Business24:24 Veganism, Faith, Health, and the Environment26:15 Junk Food Vegan vs Whole Food Plant-Based29:17 Vegan Living in LA vs Other Cities30:52 Why Your Daily Choices Matter for Animals33:51 Sustainability, Conscious Consumerism, and Real Estate35:36 Veganism, Athletic Performance, and Recovery37:22 What If Every Business Gave Back?38:58 Vegan Realty, Community Events, and Future Vision40:59 Final Thoughts and Where to Connect🔗 Connect with Lance & Vegan RealtyVegan Realty: https://www.linktr.ee/veganrealtyInstagram: https://www.instagram.com/veganrealty/Lance Wilson IG: https://www.instagram.com/lanceiamhea...Health & Real Estate Podcast:https://youtube.com/@healthandrealest...If you’re facing stress, anxiety, or burnout, talking to someone can make a real difference.Get 10% off your first month at betterhelp.com/ichoosehealth🔔 Subscribe & Connect with I Choose Health:🎥 YouTube Podcast Channel: https://www.youtube.com/@IChooseHealt... 💪 Fitness Channel: https://www.youtube.com/@mindcorefitn... 📸 Instagram: https://www.instagram.com/ichooseheal...🎵 TikTok: https://www.tiktok.com/@ichoosehealth...🎧 Listen on Spotify: https://anchor.fm/mindcore-fitness🛍️ Shop Merch: https://bit.ly/45Xd3r0#VeganBusiness#EthicalEntrepreneur#PurposeDrivenBusiness#VeganActivism#AnimalRights

🧠Start healing today with our #sponsor BetterHelp and get 10% off your first month by going to:https://www.betterhelp.com/ichoosehealthWhat if chronic diseases like high blood pressure, diabetes, and heart disease were actually reversible?In this powerful episode of I Choose Health, Dr. Michael Klaper — physician, educator, and author of Moving Medicine Forward — explains how nutrition and lifestyle medicine can reverse many of the chronic illnesses that modern medicine often treats with lifelong medication.Dr. Klaper breaks down:Why most doctors are never trained in nutritionHow a whole food, plant-based diet heals the bodyThe “Red Tide” of toxins from animal-based foodsWhy lifestyle medicine works when pills failHow patients can safely reverse disease with foodThe real reason medicine resists nutrition-based healingYou’ll also hear how:High blood pressure and Type 2 diabetes can be reversedInflammation is driven by diet, not geneticsWhole plant foods repair cells and reduce oxidative stressDoctors can become true healers, not just prescribersThis episode is for anyone who wants to:✔ Improve their health naturally✔ Understand food as medicine✔ Learn how lifestyle changes affect disease✔ Take control of their long-term wellness📘 Get Dr. Klaper’s Book: Moving Medicine Forwardhttps://www.amazon.com/Moving-Medicin...🌐 Connect with Dr. Klaper:Website → https://www.movingmedforward.orgInstagram → https://www.instagram.com/doctorklaper/🎬 Chapters00:00 – Why Chronic Disease Is Reversible03:10 – Why Doctors Aren’t Taught Nutrition07:40 – The “Red Tide” of Animal-Based Foods12:45 – How Plant Foods Heal the Body17:30 – The Failure of Modern Medicine22:10 – Reversing Diabetes & High Blood Pressure27:00 – Food as Medicine Explained32:00 – What Doctors Should Be Teaching36:40 – Why Lifestyle Medicine Works40:30 – Final Thoughts on Healing#PlantBasedDiet #LifestyleMedicine #ReversingDisease #DrMichaelKlaper #FoodAsMedicine #HealthPodcast #WholeFoodPlantBased#ChronicDisease #NutritionMatters #IChooseHealth #PreventiveHealth#HealingNaturally #alternativehealth 🎧 Sponsored by BetterHelpGet 10% off your first month of therapy:👉 https://betterhelp.com/ichoosehealth🔔 Subscribe & Connect with I Choose Health:🎥 YouTube Podcast Channel:    / @ichoosehealthpodcast   💪 Fitness Channel:    / @mindcorefitness1   📸 Instagram:   / ichoosehealthpodcast  🎵 TikTok:   / ichoosehealthpodcast  🎧 Listen on Spotify: https://anchor.fm/mindcore-fitness🛍️ Shop Merch: https://bit.ly/45Xd3r0

🧠Start healing today with our #sponsor BetterHelp and get 10% off your first month by going to:https://www.betterhelp.com/ichoosehealthWhat does it really take to build lifelong health, strength, and energy — especially while balancing family, work, and real life?In this powerful conversation, we dive into healthy eating, veganism, fitness, identity, and long-term wellness, exploring how personal transformation begins with mindset, community, and daily habits. From overcoming health challenges to redefining what fitness looks like at every age, this episode breaks down what it truly means to live well.You’ll hear how identity shapes health choices, why movement and nutrition are non-negotiable, and how building strength goes far beyond the gym. Whether you're navigating family life, rebuilding your health, or looking for sustainable motivation, this episode offers practical insight and inspiration.💡 In this episode, we discuss:Why healthy eating matters now and later in lifeHow personal loss can spark powerful transformationThe truth about veganism and fitnessWhy identity plays a huge role in health successThe importance of community and accountabilityHow exercise builds strength, confidence, and energyStaying fit while balancing family lifeCorrective strategies for mobility and longevityWhy age should never limit your health goalsHow to create a long-term vision for wellness✨ Key Takeaway:Health is a gift. And no matter your age or starting point, you can choose to strengthen it.⏱️ Chapters00:00 The Importance of Healthy Eating02:29 Transformative Journeys and Personal Missions05:28 Debunking Myths About Veganism and Fitness08:48 The Role of Identity in Health Choices11:35 Building Strength and Energy Through Exercise14:24 The Impact of Community on Health17:31 Consciously Creating Your Identity20:37 Overcoming Age-Related Health Challenges23:31 The Balance of Family Life and Fitness26:32 Corrective Strategies for Mobility and Strength29:23 Sustaining Fitness Through Life Changes32:26 The Long-Term Vision for Health35:07 The Gift of Health and Wellness38:22 Final Thoughts and Resources🔗 Connect with Maxime Sigouin🌐 Website: https://www.mavywellness.com📘 Order Forever Fit: https://foreverfitbook.com📺 YouTube: https://www.youtube.com/@maximesigouin📸 Instagram:https://www.instagram.com/maximesigou...https://www.instagram.com/mavywellness/https://www.instagram.com/foreverfitp...🔔 Subscribe & Connect with I Choose Health:🎥 YouTube Podcast Channel: https://www.youtube.com/@IChooseHealt... 💪 Fitness Channel: https://www.youtube.com/@mindcorefitn... 📸 Instagram: https://www.instagram.com/ichooseheal...🎵 TikTok: https://www.tiktok.com/@ichoosehealth...🎧 Listen on Spotify: https://anchor.fm/mindcore-fitness🛍️ Shop Merch: https://bit.ly/45Xd3r0 #HealthyLiving #FitnessJourney #VeganHealth #WellnessPodcast #HealthyMindHealthyBody #foreverfit

🧠Start healing today with our #sponsor BetterHelp and get 10% off your first month by going to:https://www.betterhelp.com/ichoosehealthAutoimmune diseases are rising at alarming rates and many people are still confused, misdiagnosed, or silently suffering. In this powerful episode of the I Choose Health Podcast, host Stefan Lessie sits down with Amy Behimer, board-certified wellness coach, PharmD, and host of the Autoimmune Health Secrets Podcast, to break down what autoimmune disease really is, why it’s increasing, and how people can reclaim power over their health.Amy shares her deeply personal journey living with vitiligo, Graves’ disease, and multiple sclerosis (MS), offering insight into what it’s like to receive multiple autoimmune diagnoses and how mindset, lifestyle, nutrition, and habits can dramatically influence disease progression, fatigue, and quality of life.This conversation explores:-What happens in the body during autoimmune disease-Why autoimmune conditions are often misdiagnosed or undiagnosed-The role of genetics, stress, diet, and environment-Why women are disproportionately affected-Whether autoimmune disease can go into remission-Managing chronic fatigue without shame or self-blame-The truth about gluten, dairy, sugar, and ultra-processed foods-Autoimmune-friendly movement and exercise-How words, mindset, and habits shape healing-Why self-blame is common—and how to release itWhether you live with lupus, MS, Hashimoto’s, Graves’ disease, or are supporting someone who does, this episode provides education, validation, and practical tools to help you choose health with clarity and compassion.🎧 If you’re searching for answers about autoimmune disease, fatigue, diet, remission, lifestyle medicine, functional health, or habit change, this episode is for you.⏱️ Chapters:3:26- Welcome Amy Behimer4:12- Amy on the Rise of Autoimmune Disease & Living with Vitiligo,Graves 51q GraveGravess, and Multiple Sclerosis(S)6:05- What Happens in the Body During Autoimmune Disease?7:05- Why the Immune System Attacks Itself8:10- How Diet Impacts Autoimmune Disease9:48- How Many Autoimmune Diseases Exist and Are They Rising?10:44- Why Autoimmune Diseases Go Undiagnosed11:51- Are autoimmune diseases a modern problem?13:54- Are autoimmune diseases genetic?14:43- Why Women Are More Prone to Autoimmune Disease16:25- Can Autoimmune Diseases Go Into Remission?19:15- Is Self-Blame Common With Autoimmune Disease?21:31- How Hard Is It to Deal With Multiple Sclerosis?23:04- Managing Fatigue With Autoimmune Disease24:48- Why Words Matter27:26- Foods That Worsen Autoimmune Symptoms29:17- Do Gluten, Dairy, and Sugar Affect Autoimmune Disease?31:56- Sugar’s Impact on Autoimmune Disease33:41- Are There Autoimmune-Friendly Exercises?35:35- Impact of Amy's Autoimmune Health Secrets Podcast40:23- 52 Choices🔗 Connect with Dr. Amy Behimer:Amy's Club Habit Hub:https://www.amybehimercoaching.com/joinPodcast:https://thehabithubpodcast.amybehimercoaching.com/Quiz: How to Feel Better With an Autoimmune Disease:https://www.amybehimercoaching.com/quizInstagram:https://www.instagram.com/amybehimercoaching?igsh=eWV1NThzNHByOTly🔔 Subscribe & Connect with I Choose Health:🎥 YouTube Podcast Channel: https://www.youtube.com/@IChooseHealthPodcast 💪 Fitness Channel: https://www.youtube.com/@mindcorefitness1 📸 Instagram: https://www.instagram.com/ichoosehealthpodcast/🎵 TikTok: https://www.tiktok.com/@ichoosehealthpodcast🎧 Listen on Spotify: https://open.spotify.com/show/0rxOkqBlAQBZVfznoUpNvP?si=63cafff20a3c422d🛍️ Shop Merch: https://bit.ly/45Xd3r0#AutoimmuneDisease#HealthAndWellness#HabitChange#HolisticHealth#MindsetMatters#WellnessJourney#ResilientLiving#HealingJourney#LifestyleMedicine#PersonalGrowth#HealthCoaching#DietAndExercise#MentalResilience#SelfHealing#ChooseHealth

🧠Start healing today with our #sponsor BetterHelp and get 10% off your first month by going to:https://www.betterhelp.com/ichoosehealthCannabis today is stronger than ever—but when used intentionally, responsibly, and at the right dosage, it can be a powerful tool for wellness.In this episode of the I Choose Health Podcast, host Stefan Lessie sits down with Ray Saltus of Brooklyn Organic Buds alongside fitness and wellness advocate Andre Zemnovitsch to explore the real conversation around cannabis, mental health, and healing.We discuss:🌿 Safe THC dosages for beginners (including low-dose pre-rolls and gummies)🧠 How set and setting impact anxiety, paranoia, and overall experience😴 Cannabis for sleep, PTSD, ADHD, anxiety, and recovery⚖️ Cannabis legalization in New York and why past marijuana convictions deserve re-evaluation🧬 The difference between THC, CBD, CBG, CBN, and CBC🏙️ How dispensaries like Brooklyn Organic Buds focus on education, wellness, and harm reduction💡 Why cannabis isn’t “one size fits all” and why some people should avoid it—or start very smallThis episode goes beyond stereotypes and explores cannabis as a plant medicine, not a party drug—highlighting responsible use, mental health awareness, and social justice in the modern cannabis era.🎧 Whether you’re cannabis-curious, wellness-focused, or interested in the future of legal cannabis, this episode offers grounded, honest insight you won’t hear elsewhere.🌿 Connect with Ray Saltus & Brooklyn Organic BudsLearn more about intentional cannabis use, wellness-focused products, and community education by connecting with Ray Saltus and Brooklyn Organic Buds.🌐 Website:https://www.brooklynorganicbuds.com📸 Instagram:https://www.instagram.com/brooklynorganicbuds/📍 Location:Brooklyn Organic BudsProspect Heights, Brooklyn, NYBrooklyn Organic Buds is committed to education-first cannabis, low-dose options, and helping people explore plant medicine safely, intentionally, and responsibly.🔔 Subscribe & Connect with I Choose Health:🎥 YouTube Podcast Channel: https://www.youtube.com/@IChooseHealthPodcast 💪 Fitness Channel: https://www.youtube.com/@mindcorefitness1 📸 Instagram: https://www.instagram.com/ichoosehealthpodcast/🎵 TikTok: https://www.tiktok.com/@ichoosehealthpodcast🎧 Listen on Spotify: https://anchor.fm/mindcore-fitness🛍️ Shop Merch: https://bit.ly/45Xd3r0#iscannabissafe #CannabisWellness #THCDosage #MentalHealthPodcast #CannabisEducation #BrooklynCannabis #PlantMedicine#CBD #THC #CannabisLegalization #WellnessPodcast#AnxietyRelief #PTSDHealing #HolisticHealth

🧠Start healing today with our #sponsor BetterHelp and get 10% off your first month by going to:https://www.betterhelp.com/ichoosehealthWhat does real health actually mean—and why do so many people feel stuck even when they’re “eating healthy”?In this powerful episode of the I Choose Health Podcast, we sit down with Alex Jamal, a sports nutrition and fitness expert with over 20 years of experience working with high-performance clients including Frank Stallone and Elizabeth Jones. Alex breaks down the biggest misconceptions around nutrition, mindset, consistency, and what it truly takes to build long-term health and performance.From understanding why consistency beats motivation, to learning how stress sabotages nutrition, to navigating misleading advice from social media “health influencers,” this episode is packed with practical insights you can apply immediately.We also dive into:Why mindset matters more than dietingThe difference between looking healthy and being healthyHow sleep, stress, and emotional health impact performanceWhy most people fail at nutrition—and how to fix itLessons learned from training elite, high-performing individuals🎧 Whether you’re an athlete, professional, or someone trying to build sustainable healthy habits, this conversation will challenge how you think about food, fitness, and personal responsibility.Chapters02:53 – Introducing Alex JamalSports nutrition expert with elite high-performance experience03:20 – What Most People Misunderstand About HealthWhy “organic” and “gluten-free” don’t automatically mean healthy04:32 – The #1 Trait of High Performers06:16 – Lessons From Training Frank Stallone08:06 – “I’m Eating Healthy, But Nothing Is Changing”Common nutrition gaps holding people back10:16 – Healthy Food vs Healthy BehaviorWhy how you eat matters as much as what you eat12:29 – Reading Food Labels & Hidden SugarsUnderstanding carbohydrates, processing, and long-term internal health14:22 – How to Spot Bad Nutrition Advice OnlineCredentials, influencers, and evidence-based guidance16:45 – Why Successful People Prioritize Health FirstHealth as the foundation for performance and wealth17:40 – Mindset vs Diet for Long-Term HealthWhy diets fail without mental rewiring18:40 – Stress, Emotional Eating & Nutrition SabotageHow stress drives cravings and poor decisions21:10 – The Truth About Cheat MealsWhy cheat days often derail progress23:16 – Western Diet vs Other CulturesAccess, convenience, and the obesity problem25:12 – Looking Fit vs Being HealthyAesthetics, internal health, and long-term consequences27:11 – Accountability Outside the GymWhy results depend on what you do when no one is watching27:34 – When Performance Hides Health IssuesBlood work, pain, cholesterol, and silent warning signs29:35 – Can You Be a High Performer Without Commitment?Progress, failure, patience, and learning curves31:15 – Why Experience Beats ShortcutsThe value of coaching, failure, and persistence33:17 – Mindset Coaching & MasteryWhy health requires the same discipline as any profession35:39 – Lessons From Frank & Sly StalloneAdversity, resilience, and showing up through hard times🔔 Don’t forget to like, subscribe, and share if this episode helped you choose health.🔗 Connect with Alex Jamal🌐 Website: https://www.fitnessresultscoach.com📸 Instagram: https://www.instagram.com/thetraineralex/📸 FitnessResultsCoach: https://www.instagram.com/fitnessresultscoach/🔔 Subscribe & Connect with I Choose Health:🎥 YouTube Podcast Channel: https://www.youtube.com/@IChooseHealthPodcast 💪 Fitness Channel: https://www.youtube.com/@mindcorefitness1 📸 Instagram: https://www.instagram.com/ichoosehealthpodcast/🎵 TikTok: https://www.tiktok.com/@ichoosehealthpodcast🎧 Listen on Spotify: https://anchor.fm/mindcore-fitness🛍️ Shop Merch: https://bit.ly/45Xd3r0#eatinghealthy #nutrition #fitness #alternativehealth #personaltrainer

🧠Start healing today with our #sponsor BetterHelp and get 10% off your first month by going to:https://www.betterhelp.com/ichoosehealthCan you be plant-based without becoming nutrient deficient? Can plant-based athletes really perform at a high level? In this episode, NBA All-Star nutritionist + body transformation coach Julia Furlipa breaks down what “doing plant-based correctly” actually looks like—especially for performance, recovery, fiber, and energy.We also dig into inflammation, the pH/alkaline conversation, why many people feel worse when they switch too fast, and how stress can sabotage even the “cleanest” nutrition plan.🎙️ Guest: Julia Furlipa (NutriFit Julia)• Plant-forward performance nutrition (80–90% plant-based approach)• Author: The 7+ Lifestyle (pH-focused, whole-person health)• Free fiber guide + newsletter available on her platforms========================CHAPTERS 02:43 Welcome + guest intro (NBA All-Star nutritionist Julia Furlipa)03:41 Julia’s origin story: why she became a nutritionist04:37 Family cancer experiences + “fiber” moment that changed everything06:12 Research mindset + building evidence-based nutrition knowledge08:15 Plant-based journey + certifications/workshops (Cornell, seminars, Dr. Greger)10:22 Why she didn’t choose the RD route + continuing education12:35 Becoming an NBA All-Star nutritionist (80–90% plant-based approach)13:04 Plant-based performance + recovery + common misconceptions14:51 Plant medicine / herbs talk (soursop, moringa, etc.)16:53 Behavior change problem + “microwave society” + GLP-1 clients needing guidance18:35 Plant-based performance nutrition: everyday vs elite athletes19:58 “You have to eat” + under-eating + calories for performance21:27 Tracking approach + fiber-first + easing into higher fiber23:46 Elite athlete fueling: carbs, timing, small meals, hydration/electrolytes26:18 Alkaline vs acidic: Julia’s 7+ Lifestyle framework29:08 What to cut first for inflammation (and why)31:47 Anti-inflammatory supports: amla, turmeric + black pepper, water, movement34:10 Stress, rest, and lifestyle choices that impact health35:04 NBA client buy-in + family response to plant-forward plan37:07 Chef collaboration + practical swaps (nutritional yeast, etc.)38:13 Julia’s book + free fiber guide + newsletter + Academy preview40:10 Coaching offers + transformation program overview========================🔗 Connect with Julia ForlipaFollow Julia for plant-based performance nutrition, fiber education, and whole-body health insights:📸 Instagram:https://www.instagram.com/nutrifitjulia/🎵 TikTok:https://www.tiktok.com/@nutrifitjulia📘 Book – The 7+ Lifestyle(Plant-forward nutrition, inflammation reduction, and pH-focused living)https://www.amazon.com/dp/B0CR5KQM2R🥦 FREE Fiber Guide + Health Tips (Opt-In)Learn how to increase fiber safely and sustainablyhttps://www.bestlifebyyou.com/opt-in💪 Work With Julia (Coaching & Body Transformation Programs)Nutrition strategy, performance fueling, and 1:1 coachinghttps://www.bestlifebyyou.com/workwithme🎧 Best Life By You PodcastConversations on nutrition, mindset, performance, and whole-person healthhttps://open.spotify.com/show/0Horu0fe1v0bkRJIlBgvUoYouTube: https://www.youtube.com/@bestlifebyyou🔔 Subscribe & Connect with I Choose Health:🎥 YouTube Podcast Channel: https://www.youtube.com/@IChooseHealthPodcast 💪 Fitness Channel: https://www.youtube.com/@mindcorefitness1 📸 Instagram: https://www.instagram.com/ichoosehealthpodcast/🎵 TikTok: https://www.tiktok.com/@ichoosehealthpodcast🎧 Listen on Spotify: https://anchor.fm/mindcore-fitness🛍️ Shop Merch: https://bit.ly/45Xd3r0#plantbasednutrition #vegan #athlete #eatlikeanathlete

🧠Start healing today with our #sponsor BetterHelp and get 10% off your first month by going to:https://www.betterhelp.com/ichoosehealth In this powerful episode of the I Choose Health Podcast, we sit down with Max Amsden, a competitive bodybuilder living with kidney failure and dialysis, to unpack one of the most inspiring stories of grit, discipline, and purpose you’ll hear.Max opens up about:Being diagnosed with kidney failure due to a genetic autoimmune conditionCompeting in bodybuilding while on dialysisNavigating divorce, fatherhood, and mental healthFacing online criticism and steroid accusationsTraining, nutrition, and recovery with compromised kidney functionLetting go of the “why me” mindset and choosing forward momentumThis episode dives deep into resilience, mental toughness, delayed gratification, and choosing health even when life feels unfair. We also discuss diet strategies, protein intake, creatine myths, stress management, and how fatherhood became Max’s greatest source of motivation.If this episode inspires you, please like, comment, and subscribe. Your support helps us share more real conversations about health, healing, and human potential.⏱️ Chapters / Timestamps00:00 – The “Why Me?” Moment00:37 – Living With Kidney Failure & Severe Symptoms01:30 – Mental Health, Depression & Choosing Healing02:25 – BetterHelp Sponsor Message03:00 – Discovering a Bodybuilder Competing on Dialysis03:52 – Introducing Max Amstend04:44 – Family History & Genetic Kidney Disease06:28 – Dialysis: The New Reality07:01 – Letting Go of “Why Me”08:46 – Discipline, Grit & Next-Level Mindset10:05 – Doing the Hard Thing First12:09 – Internet Hate & Social Media Criticism14:03 – Steroid Accusations & TRT Truth16:53 – “I Didn’t Come This Far Just to Come This Far”17:45 – Divorce, Stress & Emotional Impact19:58 – Using Training as Therapy21:25 – Fatherhood as Motivation23:56 – Genetic Risk & Parenting With Perspective28:14 – Diet, Training & Kidney-Friendly Nutrition30:44 – Protein Intake, Labs & Long-Term Health33:00 – Off-Season Diet Strategy35:16 – Research-Driven Health Decisions36:29 – Creatine & Kidney Health Explained39:46 – Good Days vs Bad Days on Dialysis42:03 – Breathwork, Support & Brotherhood43:18 – Episode Reflection & Gratitude44:30 – Choosing Health, Power & Purpose📣 Connect with Max Amsden ➡️ TikTok: https://www.tiktok.com/@therookielift...➡️ Instagram: https://www.instagram.com/therookieli...🔔 Subscribe & Connect with I Choose Health:🎥 YouTube Podcast Channel: https://www.youtube.com/@IChooseHealthPodcast 💪 Fitness Channel: https://www.youtube.com/@mindcorefitness1 📸 Instagram: https://www.instagram.com/ichoosehealthpodcast/🎵 TikTok: https://www.tiktok.com/@ichoosehealthpodcast🎧 Listen on Spotify: https://anchor.fm/mindcore-fitness🛍️ Shop Merch: https://bit.ly/45Xd3r0#kidneywarrior #dialysiswarrior #mentalstrength #bodybuilding #health #alternativehealth #healthandfitness #mentalhealth #vegan

🧠Start healing today with our #sponsor BetterHelp and get 10% off your first month by going to:https://www.betterhelp.com/ichoosehealthThis conversation dives deep into the intersection of activism, climate change, comedy, and social change, uncovering how humor, art, and direct action can challenge corporate greed and inspire environmental justice. The speakers unpack their experiences in community organizing, reflect on the legacy of past movements, and explore how media influence shapes public awareness.With honesty and humor, they confront a hard truth: “We want change, but we don’t want to change.” From climate defiance to mental health in activism, this dialogue highlights the importance of collective action, the power of laughter, and the urgent need for new leadership to protect our planet.Whether you're passionate about activism, concerned about the climate crisis, or curious about how comedy can be a tool for resistance, this episode offers both insight and inspiration.KEY TAKEAWAYS• Activism can take many forms, including art, comedy, and direct action• Climate change is an urgent crisis fueled by corporate greed• Humor can open doors to difficult conversations• Greed is a barrier to progress• Collective action is essential for meaningful social change• Past movements shape today’s activism• Mental health matters in sustained community organizingSOUND BITES• “We are agitating for change.”• “Laughter is medicine.”• “The truth keeps coming up.”CHAPTERS00:00 – The Call for Change and Resistance to Change02:27 – Activism Through Art and Comedy05:01 – Climate Defiance: A Movement for Change07:29 – The Role of Corporations in Climate Crisis10:07 – The Impact of Activism on Society12:47 – Direct Action and Its Consequences15:12 – The Power of Media in Activism17:51 – The Intersection of Comedy and Activism20:10 – Greed and Its Impact on Society22:35 – The Future of Activism and Change25:21 – The Role of Humor in Serious Issues27:45 – The Importance of Collective Action30:40 – The Legacy of Activism and Its Challenges33:22 – The Need for New Leadership35:32 – The Future of Our Planet and Society🔗CONNECT WITH ZIVONFollow Zivon for motivation, activism updates, speaking clips, and more:Instagram (Main): https://www.instagram.com/zivon_toplin/Instagram (Motivation): https://www.instagram.com/motivationbyz/TikTok: https://www.tiktok.com/@motivationbyz...🔗CONNECT WITH CLIMATE DEFIANCELearn more, get involved, or support the movement:Website: https://www.climatedefiance.org/Instagram: https://www.instagram.com/climatedefiance/Tiktok: https://www.tiktok.com/@climatedefian...🔔 Subscribe & Connect with I Choose Health:🎥 YouTube Podcast Channel: https://www.youtube.com/@IChooseHealthPodcast💪 Fitness Channel: https://www.youtube.com/@mindcorefitness1📸 Instagram: https://www.instagram.com/ichoosehealthpodcast/🎵 TikTok: https://www.tiktok.com/@ichoosehealthpodcast🎧 Listen on Spotify: https://anchor.fm/mindcore-fitness🛍️ Shop Merch: https://bit.ly/45Xd3r0#climatechange #savetheplanet #activism #alternativehealth #healthandfitness #mentalhealth #vegan

🧠Start healing today with our #sponsor BetterHelp and get 10% off your first month by going to:https://www.betterhelp.com/ichoosehealthIn this powerful conversation, renowned animal rights activist Gary Yourofsky exposes the hidden realities of animal cruelty, speciesism, and the systems that normalize violence against sentient beings. This interview goes deep into the ethical foundation of veganism, the political and environmental impact of our food choices, and why compassion must guide the way we eat and live.Gary reveals how the meat and dairy industries profit from misinformation—fueling animal exploitation, harming human health, and accelerating environmental destruction. He speaks openly about the defining moments that shaped his activism, including witnessing the brutal truth behind factory farming and understanding why animals deserve the same moral consideration we expect for ourselves.Whether you’re vegan, transitioning, or simply curious about ethical eating, this discussion uncovers the truth behind speciesism, the health benefits of a plant-based lifestyle, and why activism is essential in a world that normalizes abuse.If you care about justice, ethical responsibility, and creating a more compassionate world, this interview is a must-watch.🌱 Key Takeaways• Humans often exploit animals under the belief that their offspring and bodies belong to us.• Witnessing animal cruelty firsthand can be a turning point for activists.• Speciesism is a discriminatory system parallel to racism and sexism.• The meat and dairy industries promote nutritional myths to justify animal abuse.• Practicing compassion toward animals is a moral and ethical responsibility.• Most people remain unaware of the suffering behind everyday food products.• The political climate around meat consumption is increasingly polarized.• Activism requires confronting uncomfortable truths about society.• Personal experiences often shape one’s commitment to animal liberation.• Veganism is a lifestyle rooted in justice, not just a diet.🎬 Chapters00:00 — The Cruelty of Animal Exploitation09:59 — Confronting Speciesism and the Ethics of Veganism19:44 — The Systematic Lies of Animal Agriculture29:59 — The Political Landscape of Meat Consumption39:45 — The Role of Compassion and Moral Responsibility49:34 — The Disconnect Between Humans and Animals59:08 — The Power of Truth in Activism01:09:20 — The Impact of Personal Experience on Veganism01:19:09 — The Future of Vegan Activism and EducationDONATE TO STOP 🛑 ANIMAL CRUELTY TODAY: https://givebutter.com/i8C92IVisit https://www.sashafarm.org to see the other ways you can help!🌐 Want to Take Action?Visit Gary Yourofsky’s official website https://www.adaptt.org to explore more ways you can help animals, learn about vegan activism, and access powerful educational resources that support animal liberation and ethical living.Connect with Gary YourofskyInstagram: https://www.instagram.com/realgaryyou...TikTok: https://www.tiktok.com/@therealgaryyo...Facebook: https://www.facebook.com/profile.php?...🔔 Subscribe & Connect with I Choose Health:🎥 YouTube Podcast Channel: https://www.youtube.com/@IChooseHealt... 💪 Fitness Channel: https://www.youtube.com/@mindcorefitn... 📸 Instagram: https://www.instagram.com/ichooseheal...🎵 TikTok: https://www.tiktok.com/@ichoosehealth...🎧 Listen on Spotify: https://anchor.fm/mindcore-fitness🛍️ Shop Merch: https://bit.ly/45Xd3r0#animalrights #goveganfortheanimals #animalliberation #garyyourofsky #govegan

🧠Start healing today with our #sponsor BetterHelp and get 10% off your first month by going to:https://www.betterhelp.com/ichoosehealth“GET OVER HERE!” — The original Scorpion from the 1995 Mortal Kombat movie enters the I Choose Health Podcast! In this exclusive interview, Chris Casamassa opens the gates of the Netherrealm and shares unseen stories about Mortal Kombat, Red Dragon Karate, stunt acting, longevity, discipline, and how he’s in the best shape of his life at 60 years old.Whether you grew up spamming Scorpion’s spear in MK1…Whether you idolized the 1995 film…Or whether you're deep into wellness, martial arts, discipline, and longevity…THIS episode is a must-watch.🔥 WHAT YOU’LL HEAR IN THIS EPISODE:• The REAL origin story of Red Dragon Karate — and why Chris’ father became a pioneer of America’s first mixed-martial art.• Mortal Kombat behind-the-scenes secrets from the original 1995 film.*• Why Scorpion became one of the most loved “villains” in gaming history.• Chris’ longevity philosophy—how he stays elite at 60 years old.• Injury recovery, discipline, and how martial arts builds ageless bodies.• Why most people want the results but not the process (Scorpion-level truth bombs).• How Chris became BATMAN in Batman & Robin and why that changed his life.• The emotional breakthrough moment with a student that meant more than any movie role.🔥 WHY MORTAL KOMBAT & LONGEVITY FANS WILL LOVE THISChris doesn’t just play Scorpion.He lives the discipline, resilience, and warrior mindset behind the character.This episode blends MK nostalgia, martial arts history, Hollywood stunt wisdom, and timeless longevity principles. If you love:✔ Mortal Kombat✔ Scorpion✔ Martial arts✔ Red Dragon Karate✔ Aging like a warrior✔ Peak performance✔ Discipline & masteryYou’re in the perfect place.Chapters:03:58 — Chris Casamassa: Actor, Author & Martial Artist04:39 — Red Dragon Karate: Origin Story06:16 — Early American Martial Arts & Dojo Battles07:52 — Building the Red Dragon Legacy in California08:40 — Life Lessons from Master Louis Casamassa09:54 — Black Belt Truth: Process Over Results10:57 — Fitness at 60: Martial Arts Longevity Tips11:33 — Scorpion Training: How Chris Stays Camera-Ready11:56 — Stunt Injuries & Warrior Recovery Mindset12:51 — Longevity & Discipline: Chris’s Health Philosophy14:05 — How Red Dragon Karate Fueled His Stunt Career18:50 — Why Fans Love Scorpion More Than the Hero20:40 — How Martial Arts Can Transform Society21:44 — Anti-Bullying Mission: Bully-Proof Kids23:14 — National Bully Prevention Tour & Free Parent Tools24:38 — Mortal Kombat Set Memories: Meeting Raiden26:18 — Honest Review of the New Mortal Kombat Movies27:58 — Mortal Kombat 2 (2026): Multiverse & Fan Hopes30:52 — How Chris Would Return as Scorpion Today31:30 — Goal: Reach 1 Million Kids + Nickelodeon Project32:22 — Upcoming Films & Scorpion vs. Wolverine (Fan Film)34:50 — Red Dragon Karate Expansion to 25 Schools35:49 — Charity Work: Cancer, Homeless Outreach & Toys for Tots🔗 CONNECT WITH CHRIS CASAMASSAWebsites:https://www.chriscasamassa.comhttps://www.reddragonkarate.comhttps://www.bully.orgInstagram:https://www.instagram.com/chriscasamassaFacebook:https://www.facebook.com/chriscasamassa117X (Twitter):https://twitter.com/realMKscorpionLinkedIn:https://www.linkedin.com/in/chriscasamassa🔔 Subscribe & Connect with I Choose Health:🎥 YouTube Podcast Channel:    / @ichoosehealthpodcast   💪 Fitness Channel:    / @mindcorefitness1   📸 Instagram:   / ichoosehealthpodcast  🎵 TikTok:   / ichoosehealthpodcast  🎧 Listen on Spotify: https://anchor.fm/mindcore-fitness🛍️ Shop Merch: https://bit.ly/45Xd3r0#mortalkombat #scorpion #chriscasamassa #reddragonkarate

🧠Start healing today with our #sponsor BetterHelp and get 10% off your first month by going to:https://www.betterhelp.com/ichoosehealthIn this episode of I Choose Health, NPC Bodybuilder Halim Henni breaks down the exact bodybuilding phases he uses to build a stage-ready physique — from clean bulking, structured cutting, to the intense strategy behind a successful peak week.Henni also opens up about the mental side of bodybuilding: meditation, emotional regulation, discipline, and the mindset work required to become the best version of yourself.Whether you're a beginner trying to understand the basics or an advanced athlete fine-tuning your prep, this conversation gives you an inside look at the lifestyle, strategy, and psychology behind elite bodybuilding.🔥 What You’ll Learn in This Episode-The full breakdown of bodybuilding phases-How Henni works with another trainer to achieve competition-ready conditioning-The truth about clean bulking and why quality calories matter-How to cut fat safely with cardio, macros, and sustainable calorie reduction-Strategies for peak week: keto, water manipulation, sodium, timing-The mindset practices that helped him stay grounded and avoid burnout-Why mental health is essential for long-term success in fitness-How to approach bodybuilding in a safe, sustainable, and healthy way⏱️ ChaptersIntroduction to Bodybuilding Phases – 00:00:00Bulking: Clean Eating and Growth – 00:03:00Cutting: Cardio and Calorie Reduction – 00:09:00Peak Week: Keto Diet and Water Management – 00:15:00Mental Preparation and Meditation – 00:21:00Nutrition and Safe Practices – 00:27:00📲 Connect With HenniInstagram: https://www.instagram.com/henni_fit_pro/TikTok: https://www.tiktok.com/@henni.fit.pro🔔 Subscribe & Connect with I Choose Health:🎥 YouTube Podcast Channel: https://www.youtube.com/@IChooseHealt... 💪 Fitness Channel: https://www.youtube.com/@mindcorefitn... 📸 Instagram: https://www.instagram.com/ichooseheal...🎵 TikTok: https://www.tiktok.com/@ichoosehealth...🎧 Listen on Spotify: https://anchor.fm/mindcore-fitness🛍️ Shop Merch: https://bit.ly/45Xd3r0#BodybuildingMasterclass#NPCBodybuilder#MuscleGrowthTips#FitnessMindset#BodybuildingTransformation #bodybuilding

🧠Start healing today with our #sponsor BetterHelp and get 10% off your first month by going to:https://www.betterhelp.com/ichoosehealthIn this eye-opening conversation, host Stefan Lessie sits down with Dr. Beverly Jensen to explore a question few dare to ask: what if electromagnetic frequencies (EMFs) and RF radiation are affecting us more than we realize—especially our kids?From thinner skulls to constant screen time, we dig into how modern technology may be shaping brain development, attention, and social skills.Why isn’t the precautionary principle—used in other countries—widely applied in the U.S.?And most importantly, what can families do to protect themselves in an increasingly wireless world?🔹 Topics Covered:The rise of RFEMF exposure from cell towers and Wi-FiChildren’s unique vulnerability to EMFsHow EMFs may affect focus, sleep, and moodPractical steps to reduce exposure at homeWhy reading from paper might still be bestThe role of parents in digital detox and awareness👀 Watch till the end for Dr. Jensen’s practical, science-informed tips for protecting your family—without fear-mongering.🧠 Are we ignoring invisible forces shaping our health? Or is it time to apply common sense before convenience?💻 Connect with Dr. Beverly JensenReady to learn more or work directly with Dr. Jensen and her team?Explore her research, programs, and holistic health guidance below 👇🔹 EMF Awareness & Family Health:🌐 https://www.youandemf.com🔹 Women’s Integrative Medicine & Healing:🌿 https://www.womensmedicinebowl.com🔔 Subscribe & Connect with I Choose Health:🎥 YouTube Podcast Channel:    / @ichoosehealthpodcast   💪 Fitness Channel:    / @mindcorefitness1   📸 Instagram:   / ichoosehealthpodcast  🎵 TikTok:   / ichoosehealthpodcast  🎧 Listen on Spotify: https://anchor.fm/mindcore-fitness🛍️ Shop Merch: https://bit.ly/45Xd3r0#EMFAwareness #RFEMF #DigitalDetox #InvisibleDangers #PublicHealth #TechAndHealth #ProtectOurChildren #BrainHealth#HealthAwareness#ParentingInTheDigitalAge #radiationdangers#radiation #DrBeverlyJensen #YouAndEMF #WomensMedicineBowl#TechnologyTalk #ModernHealth #HiddenHealthRisks #ScienceAndWellness #InvisibleDoesNotMeanHarmless

🧠Start healing today with our #sponsor BetterHelp and get 10% off your first month by going to:https://www.betterhelp.com/ichoosehealthIn this deeply moving episode of the I Choose Health Podcast, Sofia Swenson opens up about her powerful journey from battling an eating disorder and perfectionism to rediscovering self-love, strength, and purpose through fitness, therapy, and authenticity.Sofia—an actor, dancer, and trainer—shares how years of obsessive exercise and disordered eating nearly took over her life until she found healing through weightlifting, self-compassion, and emotional awareness. This conversation dives into the raw realities of recovery, the psychology behind control and addiction, and the beauty of rebuilding trust with your body and mind.💬 Topics We Discuss:Turning pain into purpose through movement and mindsetHow lifting weights rebuilt Sophia’s confidence and connection to her bodyThe role of therapy, breathwork, and acting in emotional healingUnderstanding addiction, control, and trauma patternsWhy healing isn’t linear—and why that’s okayThe importance of authenticity and self-compassion in recovery💡 Favorite Quote:“You can’t pour from an empty cup. Take care of yourself first—not out of selfishness, but so you can give more to others.”🎧 About the Host:Stefan Lessie created I Choose Health after confronting his own depression and realizing the power of therapy and self-awareness. Through these conversations, he aims to help others choose healing, growth, and purpose.🌿 Connect with Sofia Swensen:🔗 Website: https://www.sofiaswensen.com📸 Instagram:   / sofiaannika0913  🔔 Subscribe & Connect with I Choose Health:🎥 YouTube Podcast Channel:    / @ichoosehealthpodcast   💪 Fitness Channel:    / @mindcorefitness1   📸 Instagram:   / ichoosehealthpodcast  🎵 TikTok:   / ichoosehealthpodcast  🎧 Listen on Spotify: https://anchor.fm/mindcore-fitness🛍️ Shop Merch: https://bit.ly/45Xd3r0

🧠Start healing today with our #sponsor BetterHelp and get 10% off your first month by going to:https://www.betterhelp.com/ichoosehealthIn this powerful episode of the I Choose Health Podcast, bestselling author and sports journalist Jeff Pearlman opens up about his journey from covering the NBA to writing about Tupac Shakur, exploring themes of resilience, mental health, and forgiveness.Jeff dives deep into the untold stories behind Tupac’s legacy — from his mother’s resilience to the cultural weight of “Brenda’s Got a Baby.” He also shares raw insights on trauma, storytelling, and the hypocrisy within the modern sports industry’s gambling culture.This conversation goes beyond fame and headlines — it’s about healing, humanity, and the power of understanding through storytelling.🔥 Highlights & Takeaways:Tupac Shakur’s legacy through the lens of trauma and resilienceHow “Brenda’s Got a Baby” reflects societal struggles and youth realitiesThe NBA gambling scandal and its deeper moral implicationsWhy forgiveness and curiosity are essential for true storytellingJeff Pearlman’s reflections on mental health, empathy, and growth🎙️ Sound Bites:“That’s a lot of karma.”“I choose health.”“It’s greed.”📍Chapters:00:00 The Journey of Discovery00:59 Facing Personal Struggles02:38 From Sports to Tupac: A Unique Perspective05:49 Understanding Tupac's Legacy08:44 Brenda's Got a Baby: The Story Behind the Song11:47 Resilience and Forgiveness: Lessons Learned13:30 The NBA Gambling Scandal: A Deeper Look16:21 Closing Thoughts and Future Endeavors🔗 Connect with Jeff PearlmanWebsite: https://www.jeffpearlman.comInstagram: https://www.instagram.com/jeff_pearlman/ Facebook: https://www.facebook.com/jeff.pearlman.10BUY THE BOOK NOW: https://a.co/d/6NciKeqVisit his official website: jeffpearlman.com🔔 Subscribe & Connect with I Choose Health:🎥 YouTube Podcast Channel:    / @ichoosehealthpodcast   💪 Fitness Channel:    / @mindcorefitness1   📸 Instagram:   / ichoosehealthpodcast  🎵 TikTok:   / ichoosehealthpodcast  🎧 Listen on Spotify: https://anchor.fm/mindcore-fitness🛍️ Shop Merch: https://bit.ly/45Xd3r0

🧠Start healing today with our #sponsor BetterHelp and get 10% off your first month by going to:https://www.betterhelp.com/ichoosehealthWelcome back to the I Choose Health Podcast and High-Chi Fitness Podcast! In this hilarious yet deeply human episode, Stefan and Andre sit down with comedian and writer Jacob Kaplan — a former Saturday Night Live (SNL) writer’s assistant — to explore the surprising connection between comedy, pain, and personal growth.Jacob opens up about growing up as a child of divorce, how humor became both a coping mechanism and a craft, and why so many comedians turn pain into laughter. From awkward childhood baseball stories to reflections on identity, authenticity, and creative honesty, this episode dives into how art, trauma, and transformation intersect.👉 Topics We Explore:How Stefan chipped his tooth on his birthday (yes, really 😂)Growing up in a creative, non-sporty householdWhy so many comedians come from pain or “loner” experiencesThe hidden lessons from family, divorce, and identityBalancing honesty and sensitivity in comedyGenetics, self-worth, and the connection between fitness and expressionQuote from the Episode:“Imperfection is perfection. Wabi-sabi — making the flaws your masterpiece.”Chapters⁠00:00⁠ Balancing Comedy and Mental Health⁠02:42⁠ The Journey of Healing and Therapy⁠05:13⁠ Child of Divorce: A Unique Perspective⁠07:53⁠ The Impact of Family Dynamics on Identity⁠10:38⁠ Navigating Comedy Through Personal Pain⁠13:27⁠ Transmuting Trauma into Art⁠14:38⁠ Family Dynamics and Comedy Origins⁠17:23⁠ Sports, Genetics, and Personal Identity⁠20:22⁠ Cultural Influences on Athletic Pursuits⁠21:13⁠ Navigating Sensitivity in Comedy⁠24:45⁠ The Balance of Preparation and Spontaneity in Performance⁠27:26⁠ The Writing Process Behind SNL⁠28:43⁠ The Creative Process Behind Sketch Comedy⁠29:38⁠ Breaking Character: The Humor in Imperfection⁠30:13⁠ The Trust Factor in Comedy⁠31:28⁠ Navigating Cue Cards and Live Performance⁠32:32⁠ The Essence of Hilarity: Christopher Walken's Unique Style⁠34:42⁠ Favorite SNL Sketches: A Trip Down Memory Lane⁠38:03⁠ Timely Comedy: SNL's Reflection on Society⁠38:42⁠ Choosing Health: Making Positive Life Choices🔥 Join the Conversation:Subscribe for more real, raw, and funny conversations at the intersection of health, mindset, and creativity.🎭 About Jacob Kaplan:Jacob is a New York–based comedian, writer, and performer whose work blends wit, vulnerability, and social insight. A former SNL writer’s assistant, he continues to write and perform across film, television, and stand-up stages nationwide.📱 Connect with Jacob:⁠https://www.jacob-kaplan.com⁠⁠  / jacobkaplan17  ⁠https://www.instagram.com/jacobkaplan17🔔 Subscribe & Connect with I Choose Health:🎥 YouTube Podcast Channel:    / @ichoosehealthpodcast   💪 Fitness Channel:    / @mindcorefitness1   📸 Instagram:   / ichoosehealthpodcast  🎵 TikTok:   / ichoosehealthpodcast  🎧 Listen on Spotify: https://anchor.fm/mindcore-fitness🛍️ Shop Merch: ttps://bit.ly/45Xd3r0

🧠Start healing today with our #sponsor BetterHelp and get 10% off your first month by going to:https://www.betterhelp.com/ichoosehealthIn this powerful episode of the I Choose Health Podcast, host Stefan Lessie sits down with Austra Putnina — former pro basketball player, resilience and high-performance coach — to explore the mindset, resilience, and discipline behind greatness.From Kobe Bryant’s legendary “Mamba Mentality” to the painful identity challenges athletes face after retirement, this conversation reveals the mental tools anyone can use to perform at their best — on and off the court.What does it really take to think like Kobe Bryant? How do elite athletes handle failure, rebuild confidence, and find purpose beyond the game?💬 In this episode, you’ll learn:🧠 What “Mamba Mentality” really means — and how anyone can apply it⚡ The mindset difference between elite performers and those who crumble under pressure💪 How to rebuild confidence after setbacks and failure🔥 The truth about burnout and why balance is seasonal, not daily❤️ Why resilience is built through discomfort, not comfort🏀 How sports psychology applies to life, leadership, and business📲 Connect with Austra Putnina:🌐 Instagram — https://www.instagram.com/austra.putnina?igsh=MTBrb2xteW83Z3M4YQ==💼 LinkedIn — https://www.linkedin.com/in/austra-putnina?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=android_app🎓 Udemy — https://share.google/o8Dqy67qEXOR52ue3▶️ YouTube — https://youtube.com/@austraputnina?si=3ZhJgMA5iMbNeHO2🎙️ Spotify – Wisdom in Action Podcast — https://spotify.link/BDbNCC5KwXb🎙️ Spotify – Chase the Impossible Podcast — https://spotify.link/hallhX8KwXb🍎 Apple Podcasts – Wisdom in Action — https://podcasts.apple.com/us/podcast/wisdom-in-action-podcast/id1828259213🔔 Subscribe & Connect with I Choose Health:🎥 YouTube Podcast Channel: https://www.youtube.com/@IChooseHealthPodcast 💪 Fitness Channel: https://www.youtube.com/@mindcorefitness1 📸 Instagram: https://www.instagram.com/ichoosehealthpodcast/🎵 TikTok: https://www.tiktok.com/@ichoosehealthpodcast🎧 Listen on Spotify: https://anchor.fm/mindcore-fitness🛍️ Shop Merch: https://bit.ly/45Xd3r0#KobeBryant #MambaMentality #Resilience #Mindset #SportsPsychology #MentalHealth #AthleteMindset #iChooseHealth #BetterHelp #AustraPutnina #StefanLessing #Podcast #Motivation #SelfImprovement #WisdomInAction #ChaseTheImpossible

🧠Start healing today with our #sponsor BetterHelp and get 10% off your first month by going to:https://www.betterhelp.com/ichoosehealthIn this inspiring episode of the I Choose Health Podcast, host Stefan Lessie sits down with Dave Blake, better known as the Flip Flop Philosopher, to explore what it truly means to rebuild through resilience.Together, they dive deep into mental health, stress management, and the art of personal growth after adversity. Dave shares powerful insights on healing, positivity, and how small, consistent steps can lead to massive transformation.From facing medical mishaps to reinventing life through outrageous humanism, this conversation is a masterclass in self-awareness, mindset, and the power of human connection. If you're seeking a roadmap to overcome challenges, design a more intentional life, and stay grounded through stress, this episode is for you.💡 Key TakeawaysNegativity sabotages progress—positivity fuels healing.Small goals → Big growth.Support systems are vital during hard times.Mindfulness and breathing reset your nervous system.Outrageous humanism = radical kindness and compassion.🧭 Chapters00:00 Breaking Negative Loops02:40 The Journey of Resilience05:48 Facing Medical Mishaps08:34 The Dark Side of Illness11:23 Reinventing Life After Adversity14:25 The Power of Goals and Support17:09 Building Resilience in Others20:00 Understanding Stress and Burnout23:06 Outrageous Humanism and Kindness25:55 Taking Small Steps Forward🔗 Connect with Dave Blake🌐 Website: https://www.flipflopphilosopher.com📸 Instagram:   / flipflopphilosopher  📘 Facebook: https://www.facebook.com/profile.php?...🔔 Subscribe & Connect with I Choose Health:🎥 YouTube Podcast Channel:    / @ichoosehealthpodcast   💪 Fitness Channel:    / @mindcorefitness1   📸 Instagram:   / ichoosehealthpodcast  🎵 TikTok:   / ichoosehealthpodcast  🎧 Listen on Spotify: https://anchor.fm/mindcore-fitness🛍️ Shop Merch: https://bit.ly/45Xd3r0

🧠Start healing today with our #sponsor BetterHelp and get 10% off your first month by going to:https://www.betterhelp.com/ichoosehealthStruggling with fertility or curious about how women’s health, hormones, lifestyle, nutrition, and mental health all connect? In this eye-opening episode of the I Choose Health Podcast, host Stefan Lessie sits down with Aneta Grabiec—psychologist, women’s health expert, and author—to uncover the hidden factors affecting fertility that most doctors don’t tell you.From gut health and supplements to the mind-body connection in reproductive health, Aneta reveals how stress, toxins, sleep, nutrition, and emotional well-being all play a role in conception. Whether you’re navigating infertility challenges or simply want to protect your fertility, this conversation offers practical advice, emotional support, and inspiring stories of transformation.🔥 If you’ve ever wondered:* Why infertility affects both men and women* How hormones and gut health impact reproductive health* The role of stress, toxins, and environment in fertility* Why detachment from the outcome can ease the fertility journey* Which supplements actually help (and which don’t)…then this episode is packed with game-changing insights you won’t want to miss.✨ Key Takeaways✔ Infertility affects both genders equally.✔ Lifestyle factors like stress, sleep, and nutrition directly influence fertility.✔ Gut health + hormones = reproductive health.✔ Environmental toxins and age play important—but not exclusive—roles.✔ Practical steps to boost fertility naturally.⏱ Chapters✨ Connect with Aneta Grabiec ✨🌐 Website: www.anetagrabiec.com📸 Instagram: https://www.instagram.com/anetagrabie...💼 LinkedIn: Aneta Grabiec https://www.linkedin.com/in/aneta-gra...📖 Aneta Grabiec Books:➡️ Reject to Heal: Stop Pleasing, Start Healing: A Guide To Saying No Without Guilt: https://amzn.to/3I7eGfN➡️ How to Get Pregnant: Shortcut To Your Fertility: https://amzn.to/3HWC3c0➡️ How To Be Good Enough: A Practical Book On Living Joyfully: https://amzn.to/4p709kX🔔 Subscribe & Connect with I Choose Health: 🎥 YouTube Podcast Channel: https://www.youtube.com/@IChooseHealthPodcast 💪 Fitness Channel: https://www.youtube.com/@mindcorefitness1 📸 Instagram: https://www.instagram.com/ichoosehealthpodcast/🎵 TikTok: https://www.tiktok.com/@ichoosehealthpodcast🎧 Listen on Spotify: https://anchor.fm/mindcore-fitness🛍️ Shop Merch: https://bit.ly/45Xd3r0

🧠Start healing today with our ⁠#sponsor⁠ BetterHelp and get 10% off your first month by going to:⁠https://www.betterhelp.com/ichoosehealth⁠Richard Batista’s story is one of courage, resilience, and survival. As a firefighter on September 11, 2001, he faced unimaginable chaos and loss. Years later, Richard was diagnosed with thyroid cancer—a battle linked to his exposure at Ground Zero.In this powerful episode of the I Choose Health Podcast, Richard opens up about:The bravery of first responders on 9/11The mental health struggles firefighters and survivors faceHis fight as a cancer survivor and lessons on health awarenessWhy cherishing relationships and honoring legacies matter mostHow resilience and hope can guide us through trauma👉 This conversation is not just about tragedy—it’s about healing, legacy, and the importance of mental and physical health for all of us.✨ If you or someone you love has faced trauma, cancer, or mental health challenges, Richard’s words will inspire you to keep moving forward.🎙️ Key TakeawaysFirefighter’s calling: Richard’s journey into service9/11 trauma: Coping with loss and chaosCancer battle: The health cost of being a first responderMental health awareness: Breaking the silence on emotional scarsLegacy & love: Why cherishing moments matters most🕰️ Chapters⁠00:00⁠ – A Hero’s Introduction: Richard’s Journey Begins⁠02:49⁠ – The Call to Serve: Becoming a Firefighter⁠06:33⁠ – September 11, 2001: A Day of Chaos and Bravery⁠13:36⁠ – The Aftermath: Coping with Trauma and Loss⁠15:53⁠ – Health Challenges: The Battle with Cancer⁠21:10⁠ – Lessons Learned: Reflections on Life and Legacy⁠23:08⁠ – Honoring the Fallen: Balancing Memory and Health⁠30:03⁠ – Moving Forward: Embracing Health and Wellness🔔 Subscribe & Connect with Richard Batista:Facebook: ⁠https://www.facebook.com/richard.bati...⁠Instagram: ⁠https://www.instagram.com/richardbati...⁠Connect with I Choose Health:🎥 YouTube Podcast Channel: ⁠https://www.youtube.com/@IChooseHealt...⁠ 💪 Fitness Channel: ⁠https://www.youtube.com/@mindcorefitn...⁠ 📸 Instagram: ⁠https://www.instagram.com/ichooseheal...⁠🎵 TikTok: ⁠https://www.tiktok.com/@ichoosehealth...⁠🎧 Listen on Spotify: ⁠https://anchor.fm/mindcore-fitness⁠🛍️ Shop Merch: ⁠https://bit.ly/45Xd3r0⁠

🧠Start healing today with our #sponsor BetterHelp and get 10% off your first month by going to:https://www.betterhelp.com/ichoosehealthFrom eating 21 egg whites a day to becoming a passionate vegan health coach, Kate Galli’s journey is nothing short of transformative. In this powerful episode of I Choose Health, Kate shares how anger, grief, and loss reshaped her path—and how she now leads with love, compassion, and purpose.We dive deep into her personal shift from “angry vegan” to empowering health coach, the role of identity beliefs (“I am” statements) in lasting transformation, and how journaling became one of her most life-changing habits. Kate also opens up about the sudden passing of her mother, the regrets that shifted her outlook, and the inspiration behind her creation of the Plant Positive Journal.🌱 Topics we cover:Why identity beliefs (I am…) are so powerful in health and mindsetHow journaling fosters calm, clarity, and sustainable changeThe biggest struggles clients face when going plant-based—and how she helps them overcome themWhy focusing on abundance (not restriction) is key to thriving on a vegan lifestyleHow reframing your language changes your brain and your actions💡 If you’ve ever felt hesitant, overwhelmed, or even angry about lifestyle change, this conversation will give you practical tools, mindset shifts, and compassion-filled strategies to move forward.🧠 Men’s Mental Health Awareness Month Special60% of our listeners are men—and brothers, it’s time to take care of yourself. That’s why we’ve partnered with BetterHelp to make therapy more accessible.✨ Connect with Kate Galli:Instagram: https://www.instagram.com/strongbodygreenplanet/Facebook: https://www.instagram.com/strongbodygreenplanet/Website: https://strongbodygreenplanet.com/Follow Kate's Healthification Podcast: https://strongbodygreenplanet.com/podcast-the-best-of/Plant Positive Journal: https://strongbodygreenplanet.lpages.co/plant-positive-journal-v2/🔔 Subscribe & Connect with I Choose Health:🎥 YouTube Podcast Channel: https://www.youtube.com/@IChooseHealthPodcast 💪 Fitness Channel: https://www.youtube.com/@mindcorefitness1 📸 Instagram: https://www.instagram.com/ichoosehealthpodcast/🎵 TikTok: https://www.tiktok.com/@ichoosehealthpodcast🎧 Listen on Spotify: https://anchor.fm/mindcore-fitness🛍️ Shop Merch: https://bit.ly/45Xd3r0

🧠Start healing today with our #sponsor BetterHelp and get 10% off your first month by going to:https://www.betterhelp.com/ichoosehealthVegan bodybuilding isn’t just possible — it’s thriving. 🌱💪In this episode of the I Choose Health Podcast, Torre Washington shares his inspiring journey as a professional vegan bodybuilder competing at the elite level. Torre opens up about the role of mental health, nutrition, and resilience in his success, while challenging stereotypes about what’s possible on a plant-based diet.He reflects on his cultural background, the motivation he draws from his late mother, and the mindset required for competition preparation. Torre also dives deep into the science of nutrition, self-care, and athletic performance, proving that veganism can fuel strength, longevity, and legacy.Key Takeaways:🏆 Torre Washington won both the open class and 40+ categories in bodybuilding.🌱 Veganism supports muscle growth and peak performance.🧠 Mental health and self-care are essential for success.🔥 Continuous improvement and competition drive Torre’s motivation.💡 Cultural background and family legacy shape his lifestyle choices.💪 Nutrition science and resilience fuel his prep and recovery.Chapters:00:00 The Journey of a Vegan Bodybuilder02:37 Mental Health and Self-Care05:33 Breaking Stereotypes in Bodybuilding07:57 The Science of Nutrition and Performance10:38 Injuries and Resilience in Bodybuilding13:22 The Impact of Veganism on Athletic Performance16:11 Cultural Background and Dietary Choices18:50 Legacy and Motivation21:17 Preparing for Competition23:58 Rapid Fire Questions and Personal InsightsSound Bites:👉 “I won both. So I won the open class.”👉 “Eating plants and fruits is essential.”👉 “I feel young, I feel good.”🌐 Connect with Torre Washington🔗 Website: www.torrewashington.com🔧 Coaching & Programs: www.engineeredbytorre.com📸 Instagram: https://www.instagram.com/torre.washington/👻 Snapchat: https://www.snapchat.com/@torrewashington🎵 TikTok: https://www.tiktok.com/@torre..washington🐦 X (Twitter): https://x.com/torrewofficial📘 Facebook: https://www.facebook.com/TorreWashingtonOfficial🔔 Subscribe & Connect with I Choose Health:🎥 YouTube Podcast Channel: https://www.youtube.com/@IChooseHealthPodcast 💪 Fitness Channel: https://www.youtube.com/@mindcorefitness1 📸 Instagram: https://www.instagram.com/ichoosehealthpodcast/🎵 TikTok: https://www.tiktok.com/@ichoosehealthpodcast🎧 Listen on Spotify: https://anchor.fm/mindcore-fitness🛍️ Shop Merch: https://bit.ly/45Xd3r0

🧠Start healing today with our #sponsor BetterHelp and get 10% off your first month by going to:https://www.betterhelp.com/ichoosehealthHow dangerous is sleep deprivation—really? In this I Choose Health Podcast episode, host Stefan Lessie sits down with clinical psychologist and sleep coach Aneta Grabiec to expose the hidden costs of poor sleep: cognitive decline, mood instability, metabolic chaos, and why “catching up on weekends” doesn’t work. You’ll also hear practical fixes—what to do tonight—plus rapid-fire myth busting.👉🏿What you’ll learn:Why our bodies thrive on routine sleep schedulesHow lack of sleep warps hormones, cravings, and metabolismThe stress–sleep feedback loop (and how to break it)When supplements help—and when lifestyle has to come firstCultural myths that keep us tired (and sick)Guest: Aneta Grabiec — Clinical Psychologist, Sleep Coach, Lifestyle MedicineSound bites“Our bodies thrive on routines.”“Caffeine spikes lead to energy crashes.”“Sleep is irreplaceable.”⏱️ Chapters00:00 The Dangers of Sleep Deprivation02:41 Understanding Sleep Needs and Myths05:12 The Impact of Sleep on Mental and Physical Health07:57 Sleep, Stress, and Emotional Well-being10:34 Sleep and Metabolism: The Hormonal Connection13:00 Coping with Sleep Deprivation15:42 The Role of Supplements in Sleep Health18:19 Cultural Attitudes Toward Sleep21:12 Practical Tips for Better Sleep23:37 Rapid-Fire Questions on SleepKey TakeawaysSleep deprivation is more dangerous than we think • Routines matter • Caffeine/sugar amplify sleep loss • Sleep shapes cognition and mood • Insomnia often signals deeper issues • Culture can sabotage rest • Sleep underpins hormones and metabolism • Supplements can help but habits rule • Sleep loss drives weight gain/health risks • Prioritize sleep for overall well-being.sleep deprivation, mental health, physical health, sleep needs, stress, metabolism, sleep supplements, cultural attitudes, sleep tips, sleep myths✨ Connect with Aneta Grabiec ✨🌐 Website: www.anetagrabiec.com📸 Instagram: https://www.instagram.com/anetagrabie...💼 LinkedIn: Aneta Grabiechttps://www.linkedin.com/in/aneta-gra...📖Aneta Grabiec Books:➡️ Reject to Heal: Stop Pleasing, Start Healing: A Guide To Saying No Without Guilthttps://amzn.to/3I7eGfN➡️ Shortcut To You Fertility: Pregnancyhttps://amzn.to/3HWC3c0➡️ How To Be Good Enough: A Practical Book On Living Joyfullyhttps://amzn.to/4p709kX 🔔 Subscribe & Connect with I Choose Health:🎥 YouTube Podcast Channel:    / @ichoosehealthpodcast   💪 Fitness Channel:    / @mindcorefitness1   📸 Instagram:   / ichoosehealthpodcast  🎵 TikTok:   / ichoosehealthpodcast  🎧 Listen on Spotify: https://anchor.fm/mindcore-fitness🛍️ Shop Merch: https://bit.ly/45Xd3r0#SleepDeprivation #SleepHealth #Insomnia #MentalHealth #Metabolism #Stress #SleepTips #IChooseHealthPodcast

🧠Start healing today with our #sponsor BetterHelp and get 10% off your first month by going to:⁠⁠https://www.betterhelp.com/ichoosehealth⁠⁠15 years ago, David Atkins was drowning in six figures of debt, stuck in survival mode, and battling self-doubt. Today, he’s a millionaire entrepreneur, bestselling author, and one of the most powerful motivational speakers in the country.In this conversation, David shares the pivotal decisions that reshaped his marriage, health, finances, and purpose. From overcoming emotional roadblocks to embracing faith and principles, his journey proves you are always one decision away from a better life.👉 Key Takeaways:“We were surviving, not thriving.”At the end of every principle is a promise.Obstacles aren’t stop signs — they’re growth signs.Exercise is the #1 underutilized drug for mental health.Life doesn’t always fire a warning shot — live fully today.💡 Whether you’re struggling with debt, mental health, or the courage to start fresh, this episode will motivate you to take action now.📖 David’s Books:The Leveled Up Life: The No Excuse Blueprint to Live Up to Your Fullest Potential: ⁠⁠https://amzn.to/4lQxON0⁠⁠The One Decision Away Philosophy: One Decision Can Change Everything (Paperback): ⁠⁠https://amzn.to/41sVS1a⁠⁠The One Decision Away Philosophy: One Decision Can Change Everything (Audiobook): ⁠⁠https://amzn.to/45XGuLJ⁠⁠🌐 Connect with David Atkins:Website: ⁠⁠https://www.davidatkinsspeaks.com⁠⁠Instagram: ⁠⁠https://www.instagram.com/david_w_atkins?igsh=MWgxZmxheDlmZXRlcg==⁠⁠TikTok: ⁠⁠https://www.tiktok.com/@david_w_atkins?_t=ZP-8zGpKbBwvAF&_r=1⁠⁠LinkedIn: ⁠⁠https://www.linkedin.com/in/david-w-atkins⁠⁠/📌 Chapters00:00 From Debt to Millionaire: A Life Transformation08:37 The Power of One Decision17:09 Overcoming Loneliness and Self-Doubt25:33 Faith and Courage in Decision Making34:20 Principles Over Emotions: Making Value-Based Decisions43:12 Choosing Health: A Personal Journey🔔 Subscribe & Connect with I Choose Health:🎥 YouTube Podcast Channel: ⁠⁠https://www.youtube.com/@IChooseHealthPodcast ⁠⁠💪 Fitness Channel: ⁠⁠https://www.youtube.com/@mindcorefitness1 ⁠⁠📸 Instagram: https://www.instagram.com/ichoosehealthpodcast/🎵 TikTok: https://www.tiktok.com/@ichoosehealthpodcast🎧 Listen on Spotify: https://anchor.fm/mindcore-fitness🛍️ Shop Merch: https://bit.ly/45Xd3r0

🧠Start healing today with our #sponsor BetterHelp and get 10% off your first month by going to:https://www.betterhelp.com/ichoosehealthWhat if the key to achieving anything in life isn’t working harder, but living more intentionally? In this episode of the I Choose Health Podcast, host Stefan Lessie sits down with endurance athlete, CEO, and author Joe Gagnon to explore the principles of intentional living.Joe shares how breaking free from autopilot, embracing discomfort, and prioritizing health can help you unlock your true potential. From building resilience and setting goals to shifting your mindset and pursuing passions with consistency, this conversation is packed with insights on mental health, personal growth, and self-improvement.Whether you’re seeking purpose, navigating challenges, or simply ready to redesign your life for fulfillment, this episode will inspire you to live with clarity, courage, and commitment.Key TakeawaysThe key to achieving anything is living more intentionally.Mental health awareness is crucial, especially for men.Living on purpose requires acknowledging whose life you are living.Discomfort is essential for growth and resilience.Mindset shifts can help you achieve your goals.Balance is a myth—focus on integration instead.Movement is foundational for health and vitality.Prioritize yourself to serve others better.Saying no to misaligned opportunities is necessary for growth.It’s never too late to start living intentionally.Chapters00:00 Living Intentionally: The Key to Achieving Potential02:49 Breaking Free from Autopilot: Acknowledging Our Potential05:25 Finding Purpose: The First Step to Intentional Living07:56 Building Resilience: The Five Pillars of a Fulfilling Life10:51 Redesigning Your Day: Aligning Actions with Goals13:38 Embracing Change: The Journey to a New Identity18:32 The Power of Consistency and Commitment22:33 Planning for Big Goals25:26 Transforming Fear into Growth28:29 Reframing Intentional Living31:26 The Comfort Crisis and Intentional Living32:17 Morning Rituals for Intentional Living33:11 Warning Signs of Unintentional Living34:51 Creating a New Identity for Intentionality36:09 The Importance of Self-Love and Integrity37:37 Choosing Health as a Responsibility38:54 The Power of Exercise in Intentional Living39:41 Health as a Foundation for Success40:37 The Role of Community and Optimizing Life41:22 Final Thoughts on Living IntentionallySound Bites✨ "It's never the end; it's always the beginning."✨ "You can do more than you think you can."✨ "If you could feel this good, then you should."Keywordsintentional living, mental health, personal growth, resilience, purpose, mindset, discomfort, health, self-improvement, goal setting👉 Don’t forget to like, comment, and subscribe for more powerful conversations on living with health, purpose, and intention.📘 Get Joe’s book Living Intentionally: https://amzn.to/3Vd9Pwt🌐 Follow Joe: Instagram: https://www.instagram.com/thehighperformancelife/Website: https:// thehighperformancelife.netBlog: https://joecurious.substack.com/🔔 Subscribe & Connect with I Choose Health:🎥 YouTube Podcast Channel: https://www.youtube.com/@IChooseHealthPodcast 💪 Fitness Channel: https://www.youtube.com/@mindcorefitness1 📸 Instagram: https://www.instagram.com/ichoosehealthpodcast/🎵 TikTok: https://www.tiktok.com/@ichoosehealthpodcast🎧 Listen on Spotify: https://anchor.fm/mindcore-fitness🛍️ Shop Merch: https://bit.ly/45Xd3r0

🧠Start healing today with our #sponsor BetterHelp and get 10% off your first month by going to:https://www.betterhelp.com/ichoosehealthBeing busy doesn’t mean neglecting your health. In this episode of I Choose Health, host Stefan Lessie sits down with health coach Brian Parana—a husband of 20 years, father of four, and world traveler—who has helped busy professionals reclaim their energy and confidence.We cover everything from understanding your why to setting boundaries that protect your health. Brian shares practical tips for scheduling workouts, avoiding common weight loss mistakes, and creating sustainable habits—no matter how chaotic life gets. You’ll hear strategies for managing work-life balance, adapting to schedule changes, dealing with hunger fluctuations, and navigating relationships that either support or sabotage your goals.Whether you’re a parent juggling family and career, a professional with an unpredictable schedule, or simply looking to take back control of your health, this conversation is packed with actionable advice you can start using today.What You’ll Learn in This Episode:How to uncover your why and use it as motivationThe power of scheduling health activitiesAvoiding fad diets and the all-or-nothing trapStrategies for work-life balance and self-careManaging hunger fluctuations without derailing progressHow to handle toxic relationships that impact healthSimple “micro commitments” to keep you consistentRapid-fire tips for travel, short workouts, and recoveryChapters:00:00 Understanding Your Why for Health01:47 The Importance of Scheduling Health08:18 Common Weight Loss Mistakes11:36 Managing Work-Life Balance15:40 Setting Realistic Expectations18:07 Dealing with Hunger Fluctuations20:43 Adapting to Schedule Changes22:32 Navigating Toxic Relationships27:14 Rapid Fire Health TipsConnect with Brian Parana:Instagram: https://www.instagram.com/coachbrianparana/| https://www.instagram.com/thecalltorise/Website: https://www.brianparana.com📌 Sponsored by BetterHelp:Take the first step toward better mental health. Get 10% off your first month at betterhelp.com/ichoosehealth#health #mentalhealth #weightloss #fitness #busylife #selfcare #worklifebalance #ichoosehealth🔔 Subscribe & Connect with I Choose Health:🎥 YouTube Podcast Channel: https://www.youtube.com/@IChooseHealthPodcast 💪 Fitness Channel: https://www.youtube.com/@mindcorefitness1 📸 Instagram: https://www.instagram.com/ichoosehealthpodcast/🎵 TikTok: https://www.tiktok.com/@ichoosehealthpodcast🎧 Listen on Spotify: https://anchor.fm/mindcore-fitness🛍️ Shop Merch: https://bit.ly/45Xd3r0

🧠Start healing today with our #sponsor BetterHelp and get 10% off your first month by going to:https://www.betterhelp.com/ichoosehealthIn this powerful episode of the I Choose Health Podcast, licensed clinical social worker and certified psychoanalyst Vanessa Jackson joins host Stefan Lessie to explore the deep connection between trauma, mental health, and the healing power of physical movement.From the challenges of urban living in a fast-paced city like New York to the importance of authenticity and self-expression, Vanessa offers insights on how to create safe spaces—both physically and mentally—for emotional well-being. We discuss practical coping strategies, the role of therapy, and how movement can reset the nervous system, reduce stress, and aid in long-term healing.Whether you're navigating relational trauma, learning to reconnect with your body, or simply looking for new ways to manage stress, this conversation offers tools, perspective, and hope.🔑 Key Takeaways:Trauma is often overwhelming and beyond words—your body remembers what your mind may block out.Physical movement (gymnastics, calisthenics, strength training) can be a therapeutic outlet.Living in a big city can intensify hypervigilance and stress responses.Authenticity in self-expression is vital for mental health.Safe spaces—physical or mental—are essential for healing.Therapy works best when approached in a safe, non-judgmental environment.Movement helps reset the nervous system and regulate stress.Recognize how societal pressures and false selves can impact your emotional state.🕒 Chapters:00:00 – Understanding Trauma and Its Impact09:14 – The Role of Physical Movement in Healing18:25 – Navigating Life in a Big City: Trauma and Survival28:07 – The Importance of Authenticity and Self-Expression37:18 – Practical Steps for Coping with Trauma📢 Sponsor – BetterHelp Online TherapyGet 10% off your first month of therapy at BetterHelp. Connect with a licensed therapist on your schedule—video, phone, or chat.https://www.betterhelp.com/ichoosehealth📌 Guest Info: Website: www.vmjackson.com🔔 Subscribe & Connect with I Choose Health:🎥 YouTube Podcast Channel: https://www.youtube.com/@IChooseHealthPodcast 💪 Fitness Channel: https://www.youtube.com/@mindcorefitness1 📸 Instagram: https://www.instagram.com/ichoosehealthpodcast/🎵 TikTok: https://www.tiktok.com/@ichoosehealthpodcast🎧 Listen on Spotify: https://anchor.fm/mindcore-fitness🛍️ Shop Merch: https://bit.ly/45Xd3r0

Struggling with your health journey—mentally, emotionally, or physically? 🧠 Therapy can help. Start healing today with our #sponsor BetterHelp and get 10% off your first month by going to:https://www.betterhelp.com/ichoosehealth🎙️ What if some conflicts can’t be resolved… but you can still heal?In this powerful episode of the I Choose Health Podcast, educator, community leader, and conflict resolution expert Sara Steinweiss joins host Stefan Lessie to talk about what real healing looks like — especially when closure never comes. From childhood trauma and systemic failures in education, to ego, fear, and identity in conflict, Sara opens up with incredible vulnerability and strength.She also shares how she walked away from a secure career in education, lost over 200 pounds, started her own company, and now trains schools, organizations, and individuals to face conflict head-on — not with aggression, but with presence, awareness, and truth.👉 Whether you're navigating inner conflict, family tension, or workplace toxicity — this episode will give you tools to breathe, reflect, and reclaim your power.🧠 Topics We Cover: 2:41– Intro & connection to Sara’s roots4:00 – Childhood trauma & early conflict6:14 – Leaving the NYC Dept of Ed & reclaiming health13:48– The truth about conflict and healing21:58 – Fear, ego, and control in schools, politics, and life26:12 – Conflict resolution vs. true emotional healing28:17- 52 Choices35:09 – Emotional regulation, breathwork & neuroscience41:53 – The influence of Sara’s students (Anthony Ramos & others)44:25 – Brooklyn, racism, identity & transformation52:09 – Practical tools to start healing conflict58:00 – Final thoughts + where to find Sara🛠️ Work With Sara Steinweiss:Website: https://www.conflictresolutionsystems.comInstagram: https://www.instagram.com/sara_steinweiss?igsh=NzNreTc5c2tua2RnFacebook: https://www.facebook.com/share/1CPTyEDnB4/🔔 Subscribe & Turn On Notifications98% of our viewers are NOT subscribed. Help us grow by hitting SUBSCRIBE and the 🔔 notification bell so you never miss an episode.🔔 Subscribe & Connect with I Choose Health:🎥 YouTube Podcast Channel: https://www.youtube.com/@IChooseHealthPodcast 💪 Fitness Channel: https://www.youtube.com/@mindcorefitness1 📸 Instagram: https://www.instagram.com/ichoosehealthpodcast/🎵 TikTok: https://www.tiktok.com/@ichoosehealthpodcast🎧 Listen on Spotify: https://anchor.fm/mindcore-fitness🛍️ Shop Merch: https://bit.ly/45Xd3r0💬 What was your biggest takeaway from Sara’s episode? Drop a comment below — we’d love to hear from you.#ichoosehealth #conflictresolution #mentalhealth #healing #trauma #sarahsteinweiss #betterhelp #leadership #resilience #ego #forgiveness #brooklyn #ichoosehealthpodcast

What happens when you're faced with the unthinkable — losing your sight — and instead of giving up, you turn inward and rise?In this powerful episode of the I Choose Health Podcast, Dr. Elizabeth Wisniewski shares how she faced over 30 surgeries and progressive vision loss, only to discover that the body holds the wisdom to heal. As an embodied leadership coach and somatic movement therapist, she dives deep into: The role of the nervous system in trauma recovery Why talk therapy isn’t always enough How somatic healing creates lasting transformation Reclaiming self-worth after medical trauma How movement, breath, and presence rebuild inner resilienceThis conversation is a must-listen for anyone healing from chronic stress, trauma, or burnout — and anyone ready to turn pain into purpose.Follow Dr. Elizabeth:Website: https://www.dresb.com/Instagram: https://www.instagram.com/dr.elizabethwisniewski/Subscribe and leave a review if this episode resonated with you.#SomaticHealing #NervousSystem #TraumaRecovery #Resilience #ICHPodcast #EmbodiedLeadership #DrElizabethWisniewski

In this episode of the I Choose Health Podcast, host Stefan Lessie is joined by Coach Bryant Reed—Army veteran, ultra-endurance athlete, published author, and top fitness coach—who breaks down the mindset that turns adversity into strength.From overcoming homelessness to running 100-mile races while battling kidney disease, Coach Reed shares how to outwork your doubts, simplify your goals, and show up even when motivation crashes. This conversation is packed with real-life strategies for building resilience, navigating personal challenges, and creating lasting transformation in both mind and body.Whether you're starting your fitness journey, rebuilding after a setback, or just trying to keep going—this one’s for you.💬 Topics Covered:Mental toughness through military disciplineOvercoming self-doubt and setbacksDaily habits that fuel long-term successFitness transformation without burnoutLearning through failureInspiring client comeback storiesKobe Bryant, parenting, and personal growth📚 Connect with Coach Bryant Reed:🔗 Website: tndfitnesscoaching.com🔗 Book: "Tested Never Defeated"🔗 Facebook: facebook.com/bryant.reed.74273🔗 BetterHelp Sponsorship:Get 10% off your first month of therapy at BetterHelp.com/IChooseHealth

👉 https://betterhelp.com/ichoosehealthStruggling with your health journey—mentally, emotionally, or physically? 🧠 Therapy can help. Start healing today with our #sponsor BetterHelp and get 10% off your first month by going to:https://www.betterhelp.com/ichoosehealthStruggling to build a workout routine that sticks? Wondering how to shift your mindset around fitness and food? In this powerful conversation, fitness coach and educator Alicia Jamison breaks down how to train smarter, overcome emotional eating, and build lifelong healthy habits.From mastering movement patterns to navigating late-night cravings, we dive deep into the connection between exercise, mental health, and sustainable nutrition. Plus, Alicia shares her personal journey from soccer fields to strength training and teaching, and how the pandemic shaped her coaching philosophy.👉 Connect with Alicia Jamison:Instagram: https://www.instagram.com/coach_aliciaj/Website: https://www.coachaliciajamison.com🔔 Subscribe & Connect with I Choose Health:🎥 YouTube Podcast Channel: https://www.youtube.com/@IChooseHealthPodcast 💪 Fitness Channel: https://www.youtube.com/@mindcorefitness1 📸 Instagram: https://www.instagram.com/ichoosehealthpodcast/🎵 TikTok: https://www.tiktok.com/@ichoosehealthpodcast🎧 Listen on Spotify: https://anchor.fm/mindcore-fitness🛍️ Shop Merch: https://bit.ly/45Xd3r0

👉 https://betterhelp.com/ichoosehealthStruggling with your health journey—mentally, emotionally, or physically? 🧠 Therapy can help. Start healing today with our #sponsor BetterHelp and get 10% off your first month by going to:https://www.betterhelp.com/ichoosehealth.Addiction doesn’t just affect the person struggling—it impacts the entire family. In this powerful conversation, interventionist and family addiction expert Kate Duffy breaks down how families can stop enabling behaviors and start supporting recovery in a way that lasts. Discover the proven Tipping Point Recovery framework and learn how mental health, presence, and self-care play critical roles in the healing journey.➡️ Whether you're feeling helpless watching a loved one struggle with addiction or searching for addiction education to better support your family, this episode offers actionable insights and hope.⏰ Chapters:00:00 Understanding Addiction and Its Impact02:40 The Journey to Recovery and Family Involvement05:40 The Role of Families in Addiction Recovery08:16 Navigating Guilt and Enabling Behaviors11:21 The Importance of Presence in Recovery13:56 Shifting Family Dynamics for Better Outcomes16:52 Framework for Supporting Loved Ones19:29 Success Stories and Effective Strategies22:31 Conclusion and Resources for Families📚 Grab Kate’s Book:Dear Family, Why Your Loved One Won’t Accept Help and How To Help Them Anyway 👉 https://www.tippingpointrecovery.com/get-dearfamilybook/🔗 Follow Kate Duffy & Tipping Point Recovery:🌐 Website: https://www.tippingpointrecovery.com📱 TikTok: https://tiktok.com/@familyrecoverywithkate📘 Facebook: https://facebook.com/kate.duffy.904📸 Instagram: https://instagram.com/tippingpointrecovery▶️ YouTube: https://youtube.com/@tippingpointrecovery💼 LinkedIn: https://linkedin.com/in/kate-duffy-tpr🔗 Follow us on Social Media:🎥 YouTube Podcast Channel: https://www.youtube.com/@IChooseHealthPodcast 💪 Fitness Channel: https://www.youtube.com/@mindcorefitness1 📸 Instagram: https://www.instagram.com/ichoosehealthpodcast/🎵 TikTok: https://www.tiktok.com/@ichoosehealthpodcast🎧 Listen on Spotify: https://anchor.fm/mindcore-fitness🛍️ Shop Merch: https://bit.ly/45Xd3r0💡 Key Takeaways:✔️ Addiction is a progressive disease that affects the entire family.✔️ Families can empower themselves through addiction education and support.✔️ Recognizing enabling behaviors is the first step toward real recovery.✔️ Self-care and mental health are essential for family members.✔️ Presence, compassion, and action transform family dynamics.✔️ Change begins with YOU.#Addiction #Recovery #FamilySupport #MentalHealth #EnablingBehaviors #TippingPointRecovery #Intervention #SelfCare #AddictionEducation #Presence🔔 Subscribe & Connect with I Choose Health:

Struggling with your health—mentally, emotionally, or physically? Therapy can help. 🧠Start your healing journey with our #sponsor BetterHelp and get 10% off your first month: 👉 https://betterhelp.com/ichoosehealthCan radical lifestyle changes truly reverse a terminal cancer diagnosis?In this deeply inspiring episode, nurse practitioner and metabolic health coach Nancy Stark shares how she helped her mother heal from stage 4 metastatic cancer—without relying solely on traditional treatment. Now at age 82, her mother is cancer-free, lifting weights, and hiking mountains.Nancy reveals how blood sugar balance, mitochondrial health, and mindset are often the missing pieces in both cancer recovery and everyday wellness. You’ll also learn why Western medicine’s reactive approach leaves many women struggling with chronic symptoms like fatigue, brain fog, and joint pain—even when labs appear “normal.”If you’re frustrated with conventional care, or just feeling "off" with no answers, this episode is your blueprint for healing.Why blood sugar regulation matters for everyone—not just diabeticsThe critical role of metabolic health in preventing chronic diseaseRoot causes vs. symptom suppression in Western medicineSimple, powerful steps to rebalance your body and mindThe healing power of resilience, belief, and daily routinesWomen exploring functional medicine and root-cause healingListeners seeking alternatives to standard cancer careAnyone experiencing inflammation, fatigue, bloating, or anxietyHealth professionals interested in bridging Eastern and Western medicine“Whatever we think, our body will follow.”“Start with one routine. That’s all it takes.”“Health and wellness is possible for you—at any age.”Instagram: @nancystark_wellness🎥 Watch on YouTube: @IChooseHealthPodcast💪 Fitness Channel: @mindcorefitness1📸 Instagram: @ichoosehealthpodcast🎵 TikTok: @ichoosehealthpodcast🎧 Spotify Podcast: I Choose Health🛍 Shop ICH Merch: https://bit.ly/45Xd3r0🎙 Episode Summary:💡 Key Topics:🧬 Ideal For:🔥 Featured Quotes:🔗 Connect with Nancy:🌿 More I Choose Health:

🧠 Struggling with anxiety, depression, or isolation? You're not alone.This powerful episode of I Choose Health dives deep into men’s mental health, suicidal thoughts, and the healing journey that follows. Host Stefan Lessie shares a raw story of losing a friend to suicide—and how that pain nearly took him down too. But healing is possible, and this conversation proves it.Joined by returning guest Andre Zemnovitsch, they explore:The mental health crisis in menHow adaptogens like Lion’s Mane support brain healthThe danger of digital burnout and emotional numbnessWhy stillness, gratitude, and asking “How’s your heart?” can save a lifeThis episode reminds us: Your best years aren’t behind you—they’re waiting.🎧 Brought to you by BetterHelp – get 10% off your first month of therapy.💡 Episode Highlights:• Suicide can feel contagious—but healing is real• Stillness, breathwork, and movement support emotional resilience• 1 in 3 men lack close friendships—connection matters• Adaptogens like Cordyceps and Bacopa promote longevity• Eastern and Western medicine can transform your future🕰️ Timestamps:00:00 – A personal loss to suicide03:00 – Andre on sobriety, clarity, and midlife purpose06:20 – Aging doesn’t mean decline09:45 – Gratitude as daily medicine15:08 – Natural tools for brain health24:00 – The epidemic of male loneliness31:00 – Fatherhood and masculine vulnerability37:00 – “How’s your heart?”—the question that opens hearts42:00 – Closing: movement, mastery, and hope🔗 Stay Connected:📲 Follow Andre: @highchi_drey📸 Instagram: @ichoosehealthpodcast🎥 YouTube: Podcast | Fitness🎵 TikTok: @ichoosehealthpodcast🛒 Shop: Merch#MensMentalHealth #SuicideAwareness #BetterHelp #MentalHealthPodcast #Adaptogens #MindfulnessForMen #IChooseHealth #HealingJourney #EasternMedicine #FatherhoodHealing #LonelinessCrisis #DigitalDetox #GratitudePractice #MasculineWellness

In this episode of the I Choose Health Podcast, Adam Sud opens up about his journey through addiction, the turning point that led him to choose life, and how family, therapy, and nutrition played a critical role in his healing.We explore:🧠 The mental health crisis behind addiction🥦 The impact of high-fiber, plant-based diets on recovery🧬 The science behind The INFINITE Study🧘🏽‍♂️ How resilience and community drive transformation🎧 If you or someone you love is battling addiction, this conversation offers both hope and science-based insight.Need someone to talk to?Get 10% off your first month of therapy at BetterHelp: betterhelp.com/ichoosehealthFollow Adam Sud → @plantbasedaddictSubscribe + Learn More → ichoosehealthpodcast.com#AddictionRecovery #MentalHealthMatters #IChooseHealth

Need someone to talk to? Try therapy with BetterHelp—anytime, anywhere.🧠 Get 10% off your first month: https://betterhelp.com/ichoosehealthYour mental health matters.🎤 In this episode of the I Choose Health Podcast, host Stefan Lessie interviews actor, rapper, comedian, and filmmaker Ace Anderson to explore the powerful intersection of comedy and veganism. 🌱🎭Together, they unpack how humor can spark joy, shift perspectives, and ignite lifestyle change. From Ace’s plant-based transformation (inspired by a documentary and his wife’s cooking!) to the deeper issues of celebrity vegan brands, cultural food norms, and health disparities in the Black community, this conversation dives into why food is more than fuel—it's medicine, identity, and revolution.

🎙️ Episode Title:"Healing Through Faith, Family & Holistic Health | Renie Roberts Holland's Cancer Journey"📝 Episode Description:In this deeply moving episode of the I Choose Health Podcast, host Stefan Lessie sits down with Renie Roberts Holland to uncover her transformative journey through a cancer diagnosis and the healing path that followed. Renie shares powerful reflections on the strength of family bonds, the vital role of faith, and her embrace of holistic healing practices.Together, they explore how emotional processing, dietary changes, and spiritual grounding can help rebuild the body and soul. This episode also highlights Renie’s entrepreneurial spirit, her passion for community engagement, and how her family legacy continues to fuel her resilience and personal growth.Whether you're facing health challenges or seeking inspiration, this episode is filled with insight, strength, and hope.📌 Key Topics & Timestamps:00:00 – The Power of Family Bonds05:04 – Facing a Life-Changing Diagnosis11:08 – Exploring Holistic Healing17:02 – The Role of Faith in Recovery24:37 – Lessons from a Strong Family Legacy27:04 – Entrepreneurship and Community Engagement29:08 – Dietary Changes for Health32:28 – The Journey of Healing and Growth🔑 Takeaways:✅ Family and legacy offer unshakable strength✅ Emotional healing is essential to physical recovery✅ Holistic practices can enhance traditional medicine✅ Faith and forgiveness are powerful healing tools✅ Diet and mindset are key to long-term wellness🎯 Keywords:family bonds, cancer survivor, holistic healing, faith in recovery, emotional wellness, dietary changes, community resilience, personal transformation, black wellness, entrepreneurship, mental health, forgiveness, nutrition, spiritual healing

Struggling with your health journey—mentally, emotionally, or physically?🧠 Therapy can help. Start healing today with BetterHelp and get 10% off your first month:👉 https://betterhelp.com/ichoosehealthIn this insightful episode of the I Choose Health Podcast, host Stefan Lessie sits down with Dr. Shyamala Navada, a top oncologist and expert in hematologic cancers, to explore the future of cancer treatment—especially in myelodysplastic syndromes (MDS) and acute myeloid leukemia (AML).Dr. Navada shares her personal and professional journey into oncology, discussing how clinical trials, personalized medicine, and holistic, integrative care are transforming patient outcomes. This episode covers the emotional, physical, and systemic challenges cancer patients face, while offering real hope through education, support, and innovation.Whether you're a patient, caregiver, or healthcare advocate, this episode offers inspiration, education, and a forward-thinking view of cancer care.🔬🔔 Subscribe & Connect with I Choose Health:🎥 YouTube Podcast Channel: https://www.youtube.com/@IChooseHealthPodcast💪 Fitness Channel: https://www.youtube.com/@mindcorefitness1📸 Instagram: https://www.instagram.com/ichoosehealthpodcast🎵 TikTok: https://www.tiktok.com/mindcorefitness🎧 Listen on Spotify: https://anchor.fm/mindcore-fitness🛍️ Shop Merch: https://bit.ly/45Xd3r0📲 Connect with Dr. Shyamala Navada:Facebook: https://www.facebook.com/shyamala.navadaInstagram: https://www.instagram.com/snavad2/LinkedIn: https://www.linkedin.com/in/shyamala-navada-56308580/#DrShyamalaNavada #CancerTreatment #PersonalizedMedicine #MDS #AML #OncologyPodcast #ClinicalTrials #HematologicCancers #CancerCare #PatientEmpowerment #HolisticCancerCare #BetterHelpPartner #NutritionAndCancer #CancerAwareness #IChooseHealthPodcast #MindcoreFitness