28. Overcoming Fear

Fear is a natural emotion that has its purpose - to keep us safe from danger. But sometimes it's irrational or excessive and holds us back from achieving goals or living our lives in a way that's true to who we are. In today's episode, I share a bit about my experience with fear and some steps to co-exist with fear so that it doesn't take over. (0:50) What are you afraid of? (1:49) We all experience fear (3:15) Identifying fear (5:10) What value do we attach to a particular fear? (8:00) Exploring the origin of particular beliefs (9:16) Create opportunities for discomfort and fears (18:17) Fear of failure (20:30) Practicing self-compassion --- Thanks for tuning in. You can listen to the show anywhere you get your podcasts. Please rate and review the show if you enjoy it. Say hello or support SELF: SELF Instagram Amanda Instagram Email Patreon Website Hosted on Acast. See acast.com/privacy for more information.