PODCAST · education
SELF with Amanda
by Amanda Tran
My name is Amanda Tran and this is SELF. Join me every Thursday as we have conversations and share ideas and experiences to explore the self. By developing self-awareness we can show up better for ourselves and others around us to live happier and healthier lives. Listen anywhere you get your podcasts (or watch on YouTube) and please rate and review the show if you enjoy it. You can follow me on Instagram: @selfwithamanda and @amandaletran. Say hello or support SELF: Email <a href="https://www.patreon.com/selfpodcast" rel="noopener norefer
Episodes
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67. I've Been Avoiding You
Yes, I've been avoiding you. Today, I'm talking about my three-month absence. I share about the loss of my great-aunt and the emotional challenges I've been facing including the struggle to find motivation and creativity during this period. But we are back... for now! Thanks for tuning in. You…
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66. Because of You - Lessons From My Bà Ý
Last week I visited my Bà Ý (great aunt) one last time to say goodbye to her. She was a pivotal figure in my life and today, I'm sharing personal stories and lessons learned from her. I reflecting on the profound impact she had on my upbringing and the foundational lessons she imparted. These...
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65. I Lied About My Virginity
Today I'm fessing up and discussing the impact of honesty on personal growth and relationships. Inspired by my commitment to truth and a recent incident with my mum's car, I reflect on the dangers of deceit, drawing on my own life where I frequently found myself lying to avoid trouble or meet...
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64. Child-free In Your 30s
In this episode, Amanda delves deep into the personal and societal aspects of being in your thirties and choosing to live child-free. Amanda shares her reflections on societal pressures, personal growth, and the evolving understanding of fulfilment and legacy that comes with choosing not to have...
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63. Navigating Adult Friendships
Social media undeniably has an impact on how we form connections. Today I'm discussing the importance of strong friendships for a happy and healthy life and the challenges and complexities involved in sustaining and making new friendships. I talk about acknowledging the differences between...
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62. The Key to Personal Growth: Action Beyond Information
The focus is on understanding the crucial difference between gathering resources and information versus taking tangible action towards personal development. I talk about the idea that despite having access to the same information and resources, the distinction between individuals who experience...
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61. Awakening Joy and Authentic Expression With Francie Fishman
Joining me today is special guest, Francie Fishman, the founder of Pure Flow Yoga, a vocal empowerment coach, and a musician focused on sacred sounds. Francie shares her journey of moving to Bali, her experiences with running yoga retreats, and her path of reinvention following the closure of her...
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60. Burnout: what is it and how do we prevent it?
Today we're discussing burnout. I was recently visiting Japan and reflected on how different it was for me when I was there last year. The last time I was there, I was burnt out and depleted, feeling hopeless and unmotivated. This time was different although I noticed early signs of burnout and...
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59. Dating People for Their Potential
Today I discuss the complex issue of dating people for their potential rather than who they currently are. I talk about the importance of self-awareness, and acceptance and how projecting our own goals, fears, and trauma onto our partners can create unhealthy dynamics within the relationship....
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58. My Love Story
Happy lover's day to all the lovers out there. Today I'm sharing my love story with the most important person in the world to me. Enjoy! --- Thanks for tuning in. You can listen to the show anywhere you get your podcasts. Please rate and review the show if you enjoy it. Say hello or support SELF...
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57. The D Word... Divorce
Today I'm sharing my journey through separation and divorce. Together, we'll explore the ups and downs of rebuilding and self-discovery after the end of a significant relationship. This episode isn't just about my marriage falling apart—it's about finding myself again when everything feels like...
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56. It's 2024! Welcome Back to SELF
I'm sorry. I know I disappeared for a few weeks there without notice. Well, I'm back with an episode to update you on what's been going on and what's head. Back to weekly episodes every Thursday! --- Thanks for tuning in. You can listen to the show anywhere you get your podcasts. Please rate and...
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55. My Search For Healing
I'm here to share my journey of healing and self-discovery, recounting the significant chapters of my life and how an understanding of trauma and self-work helped me peel back the layers to be more me. Our discussion will centre on the concept of trauma, not as something that happens to us, but…
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54. Reclaiming My Voice
I unpack an uncanny experience where I lost my voice for nine months. I unravel the intriguing tale of how my usually vocal self underwent a dramatic transformation when I suddenly lost my voice and had a husky tone for 9 months. I share some realizations from my recent yoga teacher training…
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53. Masculine and Feminine Polarity with Ryan Moresby-White
Have you ever considered how the balance of masculine and feminine energies influences your relationships? In an insightful discussion with Ryan Moresby-White, we delve into the power of these energies, and how they shape not just our interactions, but also our personal development. Ryan’s…
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52. ONE YEAR OF SELF!!!
Can you believe it's been a year already? As we commemorate the first anniversary of SELF, I'm taking a little walk down memory lane and back to the heart of some of my favourite conversations and episodes. From the candid stories shared by my courageous guests, to the technological hiccups I've...
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51. Exploring the Concept of Giving Freely
I found myself deep into the exploration of the concept of giving freely - from my personal experiences, and cultural influences to the quest for self-awareness. With anecdotes from my Vietnamese upbringing, I delve into a wide spectrum of giving - from the simple acts in everyday life to more...
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50. Finding Peace with Our Inner Anxious Timekeeper
Picture an older, stern woman with a watch permanently affixed to her wrist, brandishing a clipboard like a weapon - meet my inner timekeeper. This ever-vigilant presence, constantly ticking away, was born from a deep-seated dread of disappointing others and the fear of trouble's consequence.…
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49. The Global Nomad's Journey with Marianto
Maria Antonia Vergara (Marianto) is back in the hot seat today as we explore the realities of our nomadic lifestyle. Listen in as Maria shares her journey from a government job in Panama to becoming a world traveler, fueled by her dream of international travel. Tune in as we uncover the struggles...
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48. The Journey Towards Healing: A Difficult Dialogue with My Father
Journey with me as I discuss the importance of compassion and understanding while setting boundaries in a parental relationship. I recount a conversation with my dad, sharing my experiences over the years and the reasons for my distance. Despite his defensiveness, I managed to stay grounded and...
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47. Can Men & Women Be Friends? With Alejandro Pedraza
After releasing Episode 37 - Boundaries vs Control, I received many comments asserting that as a woman, I don't need to have male friends if I'm in a relationship. So of course, I had to invite my dear friend, Alejandro, back on the show to discuss whether men and women can be friends. Alejandro…
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46. A Moment To Celebrate Goodness
I've often felt the need to look for problems in my life being so accustomed to chaos. As someone who can et caught up in the constant need for growth, I am reminded of the importance of being present and appreciating what is, right now. I'd love to share your joy too so if you feel compelled,...
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45. The Stories We Tell Ourselves
The stories we attach to things and the meaning we give to events profoundly impact how we operate in the world and with others. Today, I explore some of this for me and how challenging these narratives have helped me move past some challenges. --- Thanks for tuning in. You can listen to the show...
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44. Is Your Best Enough?
For a long time, I was someone who expected the best outcome from myself all the time, every time. Even when I looked at effort, I would measure it. It was exhausting for me and those around me because it also meant projecting this on to others. Today's episode is about recognising that people…
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43. Learning From My First Competition
I competed as an athlete in my first-ever freediving competition. Having not had an athletic upbringing or been a competitive sportsperson, I had no idea what to expect. Starting out fresh as a woman in her 30s was exciting and taught me some valuable lessons that I'll be sharing today.…
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42. A Few Life & SELF Updates
Today is a short and sweet update about what's going on over the next few months... because no one asked. Back next week for more regular SELF episodes! --- Thanks for tuning in. You can listen to the show anywhere you get your podcasts. Please rate and review the show if you enjoy it. Say hello…
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41. Embracing Structure & Routine
Establishing routines gives us a sense of safety and stability which directly impacts our mental and emotional well-being. Structure is the framework that allows us to develop consistency in our lives and consistency breeds success and helps us achieve our goals. Today's episode is about my…
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40. Insecurities & Jealousy In Relationships
Insecurities and jealousy are natural emotions that can sometimes find their way into even the strongest of relationships. Today, I share my take (and anecdotes) on experiencing insecurities and jealousy in relationships. These feelings inform us about ourselves and ultimately allow us to know...
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39. Self Pleasure & Deepening Connection With Ruby Josif
Today I’m joined by Ruby Josif, a Certified Holistic Sex Coach and Female Sexuality Specialist who supports women to do the inner work and healing so they can feel confident and alive in their sexuality, experience deep pleasure and create a sex life that nourishes them on a physical, mental,...
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38. What I Learned In My Vipassana
Vipassana is one of India's most ancient techniques of meditation that is now taught all around the world. To learn the technique, you are required to dedicate 10 days in one Vipassana centres around the world and adhere to some precepts such as noble silence. I learned a lot of valuable lessons...
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37. Boundaries vs Control
I love that we're talking about setting healthy boundaries and the idea of boundaries is way more popular today. What I don't love is when controlling behaviour is disguised as boundaries. Today's episode is my own personal experience with boundaries and what I've learned about them. From being a...
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36. Stop Being The Hero
Do you find yourself fulfilling the role of the rescuer or hero for others? And yes, I totally understand that you have great intentions and you're probably very empathetic too, you probably just want to help. Stepping into this role and concerning ourselves with what's going on for others more...
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35. 5 Things I've Learned About Relationships
Today I'm sharing five valuable lessons I've learned about relationships. In a sense, these are things I wish I truly knew when I was younger but I guess sometimes we just have to learn the hard way. --- Thanks for tuning in. You can listen to the show anywhere you get your podcasts. Please rate...
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34. I Had A Panic Attack In The Water
I didn't think it could happen but I had a panic attack while out at sea last week. Throughout that day I felt frustrated with myself, seeing it as a setback after all the work I've done to move through my fears in the water. But after some reflection, I realised it's not a setback at all. It's...
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33. Starting Again ... And Again
The idea of starting again can be daunting. Whether that's moving cities and countries, changing careers, ending a relationship or recognising the current path isn’t aligned with what we really want. Our Western culture doesn't prepare us to start again...and again and again. The reality is, we…
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32. Forgiving Myself When I've Hurt Others
At the end of recording the last episode on forgiveness, I realised another aspect of forgiveness I had missed - forgiving myself when I've hurt someone. As someone who certainly doesn't like hurting people and often feels enormous guilt when I do, this has been hard to reconcile with myself....
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31. Learning to Forgive
Forgiveness requires both decision and action and can be transformative. In my experience, I’ve learned and become more self-aware through wrestling with forgiveness and ultimately it’s led to greater peace within me. Today I share a bit about my journey in learning to forgive and reflect on this...
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30. Lean Into Discomfort
While I may be someone who embraces discomfort today, that wasn't always the case. I take you ALL the way back to one of my earliest discomfort challenges as a child and how that has stuck with me since. Stepping out of our comfort zone allows us to grow - but it can be scary and unnerving.…
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29. The Idea of Non-Reactivity
Inspired by a conversation I had with my partner, today's episode briefly touches on the idea of non-reactivity to both negative and positive experiences. Something I've realized is that by becoming less reactive in the face of painful or turbulent situations, I've also become less impulsive when...
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28. Overcoming Fear
Fear is a natural emotion that has its purpose - to keep us safe from danger. But sometimes it's irrational or excessive and holds us back from achieving goals or living our lives in a way that's true to who we are. In today's episode, I share a bit about my experience with fear and some steps to...
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27. The Conscious Breath
Breathing is a basic function that we all rely on for life. Most of us spend our lives breathing unconsciously and this short episode is all about bringing it back into consciousness. Incorporating breathing exercises into your daily routine can have huge benefits to your physical and mental...
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26. Reframing Pleasure: Part II With Jenna Switzer
Welcome to part II of my chat with Jenna Switzer, a friend I connected with over sex talk. Jenna is a holistic sex coach and yoga teacher trainer. Her work empowers others to experience confidence through empowered sexuality. She is passionate about using the tools of mindfulness, breathing...
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25. Reframing Pleasure: Part I with Jenna Switzer
Sex is undeniably a huge part of life for most of us and yet is quite a taboo topic. Today, I sit down with Jenna Switzer, a friend who I connected with over sex talk. Jenna is a holistic sex coach and yoga teacher trainer. Her work empowers others to experience confidence through empowered...
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24. Attachment Styles Part III: Tips For Managing Attachments
We all have a need for bonding. Attachment is an emotional bond that forms in early childhood based on our primary caregivers' behaviour. These cause unconscious patterns which form attachment styles that impact how we form adult relationships. This is the final episode of a 3-part series on...
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23. Attachment Styles Part II: How My Attachment Has Impacted Relationships
We all have a need for bonding. Attachment is an emotional bond that forms in early childhood based on our primary caregivers' behaviour. These cause unconscious patterns which form attachment styles that impact how we form adult relationships. This is the second episode of a 3-part series on...
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22. Attachment Styles Part I: What Is Attachment Theory?
We all have a need for bonding. Attachment is an emotional bond that forms in early childhood based on our primary caregivers' behaviour. These cause unconscious patterns which form attachment styles that impact how we form adult relationships. This is the first episode of a 3-part series on...
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21. You Don't Have To Think Positively
In a time where we are actively told to constantly be living our best life, this is just a reminder that you’re allowed to feel shitty. You can feel whatever it is you need to feel. The reality is, we are emotional beings capable of feeling a wide range of emotions and it’s healthy to do so....
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20. Healing My Relationship With My Mum
Our relationship with our parents can be complicated. Mine sure were (and still somewhat is now). Today I talk about my relationship with my mum, the various moments of tension that have built up over time and how it all came to a head with a big fight we had a year ago. This allowed us to have a...
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19. Embracing The Woman I Am
To celebrate International Women's Day I am bringing you an episode reflecting on the narratives I grew up with around being a "good woman". I discuss where these narratives came from and their impact on my behaviour (particularly with men). I reflect on my gratitude for the incredible women…
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18. Breaking Away From Cultural Narratives With Michael Nguyen
Michael Nguyen is a fellow first-generation-born Australian with Vietnamese parents. He’s an English teacher in Perth who I’ve known for more than half of my life and who I more recently reconnected with over our similar experiences that led us to do self-work. Michael and I talk about the impact...
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ABOUT THIS SHOW
My name is Amanda Tran and this is SELF. Join me every Thursday as we have conversations and share ideas and experiences to explore the self. By developing self-awareness we can show up better for ourselves and others around us to live happier and healthier lives. Listen anywhere you get your podcasts (or watch on YouTube) and please rate and review the show if you enjoy it.
You can follow me on Instagram: @selfwithamanda and @amandaletran.
Say hello or support SELF:
<a href="https://www.patreon.com/selfpodcast" rel="noopener norefer
HOSTED BY
Amanda Tran
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Frequently Asked Questions
How many episodes does SELF with Amanda have?
SELF with Amanda currently has 68 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is SELF with Amanda about?
My name is Amanda Tran and this is SELF. Join me every Thursday as we have conversations and share ideas and experiences to explore the self. By developing self-awareness we can show up better for ourselves and others around us to live happier and healthier lives. Listen anywhere you get your...
How often does SELF with Amanda release new episodes?
SELF with Amanda has 68 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to SELF with Amanda?
You can listen to SELF with Amanda on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts SELF with Amanda?
SELF with Amanda is created and hosted by Amanda Tran.
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