EPISODE · Jan 9, 2025 · 8 MIN

28. Paradoxná insomnia

from Od insomnie k pokojnému spánku so Sandrou Landl · host Sandra Landl

Paradoxná insomnia je stav, ktorý je viac o našom vnímaní než o reálnom nedostatku spánku. Týka do istej miery skoro každého kto trpí chronickou nespavosťou. V tejto časti ti ponúkam pohľad ako chápať paradoxnú nespavosť a ako je možné ju zvládnuť s pokojom a rozumným prístupom.

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28. Paradoxná insomnia

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