28. Paradoxná insomnia - Od insomnie k pokojnému spánku s...

What this episode covers

Paradoxná insomnia je stav, ktorý je viac o našom vnímaní než o reálnom nedostatku spánku. Týka do istej miery skoro každého kto trpí chronickou nespavosťou. V tejto časti ti ponúkam pohľad ako chápať paradoxnú nespavosť a ako je možné ju zvládnuť s pokojom a rozumným prístupom.

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Frequently Asked Questions

How long is this episode of Od insomnie k pokojnému spánku so Sandrou Landl?

This episode is 8 minutes long.

When was this Od insomnie k pokojnému spánku so Sandrou Landl episode published?

This episode was published on January 9, 2025.

What is this episode about?

Paradoxná insomnia je stav, ktorý je viac o našom vnímaní než o reálnom nedostatku spánku. Týka do istej miery skoro každého kto trpí chronickou nespavosťou. V tejto časti ti ponúkam pohľad ako chápať paradoxnú nespavosť a ako je možné ju zvládnuť...

Can I download this Od insomnie k pokojnému spánku so Sandrou Landl episode?

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