28 | Perfectionism in Self-care: Why It Matters And How To Befriend It

Most of us have a side of us that is striving for perfection. This can be good at times as it helps us make sure everything gets done well, however, too much of it can also lead to more stress, and can block us from sustaining our self-care routines. Like our Ego (which I shared in the previous video), perfectionism is a part of our inner subsystem with its own important functions and needs. In the same way, it can be beneficial to befriend our ego, the invitation is to also befriend the perfectionistic side of us. In this episode, I bring alternatives on how we can ‘negotiate’ with and befriend our perfectionistic qualities so we can continue to regenerate without having to feel the need to do it flawlessly all the time! 👍 And if this episode blessed you, you can DOWNLOAD IT & LEAVE us a QUICK REVIEW! This way, more Christian Women can get this message.   🌤️ Are you wondering how to actually think about creating your daily routines? Here is a FREE resource summarizing my The Renewal In Action™️ program that you can use starting today: Daily Renewal Template for Christian Women - https://teamforthesoul.com/lm-the-daily-renewal-template/ CONNECT with Dr. IoanaEmail: [email protected]: https://teamforthesoul.com/Facebook: https://www.facebook.com/TeamForTheSoulInstagram: https://www.instagram.com/team_for_the_soul/LinkedIn: https://www.linkedin.com/in/drioanapopa/Youtube: https://www.youtube.com/@TeamForTheSoul  DISCLAIMER:All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen or read on this channel or related websites.