28. Registered Dietitian, Alyssa Leib on Fueling for an Ultra-Endurance Lifestyle

In this episode of the Journey Running Podcast, host Stefan Schuster speaks with Registered Dietitian, Alyssa Lieb about the intersection of nutrition and ultrarunning. They discuss Alyssa's journey to becoming a dietitian and ultrarunner, the importance of adequate fueling for athletes, and the anti-diet approach that focuses on habits rather than weight. The conversation also covers the repercussions of inadequate fueling and nutrition during long runs and races. They particularly dive into the high carb philosophy which has gaining traction in the ultra running community and hydration/electrolyte balance. They discuss the unique physiological aspects of female athletes, including the implications of menstrual cycles and hormonal changes which nutrition can impact. The conversation also touches on public health and the recent changes in dietary guidelines, highlighting the potential impact on athletes. Finally, they explore the light-hearted topic of the Burrito League, emphasizing the nutritional value of burritos and their place in an athlete's diet.Contact info for Alyssa Leib:Instagram: ayssaoutside_rdWebsite: https://www.peaktopeaknutrition.comChapters 00:24 Introduction to Alyssa Lieb and Her Journey 07:46 The Anti-Diet Dietitian Philosophy 10:49 Understanding Weight Loss Goals in Athletes 13:35 The Importance of Adequate Fueling 16:23 Intuitive Eating and Its Role in Performance 19:31 Nutrition Strategies for Bone Health 22:32 The Pathology of Under-Fueling 25:29 Safe Weight Loss Strategies for Athletes 28:24 Fueling During Exercise and Race Preparation 30:50 Elisa's Experience with Ultra Running 33:53 Vertical Kilometer Races and Their Unique Challenges 38:05 Understanding Vertical Kilometers 40:23 Fueling Philosophy for Endurance Races 43:38 The High Carb Philosophy in Ultra Running 46:20 Hydration and Electrolyte Management 58:22 Gender Differences in Athletic Nutrition 01:03:22 Understanding Female Health Signals 01:05:50 The Impact of Menopause on Health 01:07:01 Navigating New Dietary Guidelines 01:13:50 The Burrito League and Nutrition Philosophy 01:23:39 Personal Journeys and Professional Growth 01:26:12 Introduction to Trail and Ultra Running 01:26:34 Coaching and Nutrition for RunnersSend us Fan Mail Journey Running LinksWebsite: JourneyRunCoaching.comEmail: [email protected]: Journey_RunningFacebook: Journey_RunningTiktok: JourneyRunningNourish Referral Link: https://www.usenourish.com/providers/stefan-schuster?referralSource=Nourish+dietitian&referralName=Stefan+Schuster&utm_source=Nourish_dietitian&utm_term=Stefan_Schuster