The Journey Running Podcast

In this episode, Anastasia Rolek shares her incredible journey through ultra running, her Western States 100 experience, and the power of manifesting her race entry. Stefan and Anastasia discuss training strategies, race day insights, and the mental resilience needed for 100-mile races. Anastasia shares a very insightful story about her Western States experience, making sure to highlight the challenges, community, and personal growth experienced along the way.Chapters 00:24 Introduction and podcast updates 01:39 Stefan introduces Anastasia Roleck and her ultra running background 04:26 Anastasia shares her journey from marathons to ultra distances 07:36 Her experiences at Prairie Spirit and her race times 09:24 The significance of Western States and her race history 14:29 Anastasia discusses her motivation and how her why has evolved 19:34 Her relationship with Katra Corbett and ultra racing friendships 22:29 Training for Western States and balancing life challenges 34:06 The training components needed for Western States 37:49 Injury management and mental resilience during training 42:08 Race day experience and reflections on Western States 47:50 Race recap and Anastasia’s detailed race story 52:48 Race environment and the unique atmosphere of Western States 01:03:05 The first 30 miles: challenges and experiences 01:05:27 Community support and meeting fellow runners 01:10:26 River crossing and technical terrain 01:15:32 Mental strategies and overcoming doubts 01:20:27 The importance of pacing and race plan 01:25:32 Encounters with inspiring runners and stories 01:30:30 The final miles and crossing the finish line 01:35:14 Reflections on the journey and lessons learned 01:40:24 Future goals and personal growthSend us Fan Mail Journey Running LinksWebsite: JourneyRunCoaching.comEmail: [email protected]: Journey_RunningFacebook: Journey_RunningTiktok: JourneyRunningNourish Referral Link: https://www.usenourish.com/providers/stefan-schuster?referralSource=Nourish+dietitian&referralName=Stefan+Schuster&utm_source=Nourish_dietitian&utm_term=Stefan_Schuster

In this episode, Stefan Schuster discusses his new book Beyond the Singletrack, sharing insights on ultrarunning, personal growth, and life lessons learned through endurance sports. He also details the writing process, inspirations, and how running shapes character and success.Book Summary:From middle school miles and marathons to some of the most demanding ultramarathons in the world – including the Moab 240, Sangre de Cristo 100, Bear 100, Bighorn 100, and more – Beyond the Singletrack follows a journey shaped by endurance, love, failure, and persistence.But this isn’t just a collection of race stories. Each chapter reflects on mental health, identity, relationships, and even the meaning of life. Running has a way of challenging how we set goals, define success, and respond to adversity. It exposes who we are and what it means to pursue something that matters. This book asks the questions from the trail.I hope these words stay with you beyond the singletrack. I hope they shape how you live, think, and show up in life. I hope they challenge you to refine your values, and ultimately, to become a better person through the pursuit of what you love. This is more than a sport. This is how you learn to live.Pre-order your signed copy here: https://www.journeyruncoaching.com/bookSend us Fan Mail Journey Running LinksWebsite: JourneyRunCoaching.comEmail: [email protected]: Journey_RunningFacebook: Journey_RunningTiktok: JourneyRunningNourish Referral Link: https://www.usenourish.com/providers/stefan-schuster?referralSource=Nourish+dietitian&referralName=Stefan+Schuster&utm_source=Nourish_dietitian&utm_term=Stefan_Schuster

In this episode of the Journey Running Podcast, Stefan Schuster interviews Jill Wilkins, a remarkable ultrarunner who recently completed the Cocodona 250.  They discuss her journey from beginner to 250-mile finisher, overcoming challenges like eating disorders, and  life-changing lessons learned through ultrarunning.Jill also walks listeners through her experience at this year's Cocodona 250, highlighting the highs and lows of her journey. Jill talks about how doing something she though was once impossible - running 250 miles - changed her life and how you can too.Send us Fan Mail Journey Running LinksWebsite: JourneyRunCoaching.comEmail: [email protected]: Journey_RunningFacebook: Journey_RunningTiktok: JourneyRunningNourish Referral Link: https://www.usenourish.com/providers/stefan-schuster?referralSource=Nourish+dietitian&referralName=Stefan+Schuster&utm_source=Nourish_dietitian&utm_term=Stefan_Schuster

In this episode, I share my detailed experience at the Jackpot 100. I cover race strategy, mental toughness, self-care, social interactions, lessons learned from running on concrete and review my performance as well. This episode offers valuable insights, tips & tricks for ultrarunners who are looking to improve their race approach and mindset at looped ultras. I also give a detailed report of my day before the event, which was unfortunately eventful.Chapters00:24 Introduction to Journey Running Podcast 04:40 Pre-Race Preparations and Challenges 24:18 Race Day Experience and Strategy 33:51 Mental Toughness in Ultra Running 34:18 The Mental Cycle of Ultra Running 36:39 Self-Care Strategies During Races 40:55 Challenges of Running on Concrete 45:32 Social Connections in Ultra Running 53:29 The Role of Music in Performance 01:00:57 Performance Goals and Reflections 01:06:41 Celebrating Achievements in Ultra Running 01:07:51 Introduction to Trail and Ultra Running 01:08:19 Closing ThoughtsSend us Fan Mail Journey Running LinksWebsite: JourneyRunCoaching.comEmail: [email protected]: Journey_RunningFacebook: Journey_RunningTiktok: JourneyRunningNourish Referral Link: https://www.usenourish.com/providers/stefan-schuster?referralSource=Nourish+dietitian&referralName=Stefan+Schuster&utm_source=Nourish_dietitian&utm_term=Stefan_Schuster

In this episode, Stefan Schuster interviews Josh Sprague, founder of Orange Mud and Seven Clay where they explore his journey from endurance athlete to successful entrepreneur. They discuss industry changes, product innovation, and the importance of perseverance and positivity.Josh also shares a few of the many stories he has amassed from his time as an adventure racing participant. He discusses safety in ultra running and how important navigation skills are, in being a successful outdoor adventurer.Nourish Referral Link: https://www.usenourish.com/providers/stefan-schuster?referralSource=Nourish+dietitian&referralName=Stefan+Schuster&utm_source=Nourish_dietitian&utm_term=Stefan_SchusterChapters00:24 Introduction to Josh Sprague and His Companies 13:36 Josh's Endurance Journey and Passion for Trail Running 18:56 The Evolution of Adventure Racing and Its Challenges 21:44 The Birth of Orange Mud: A Solution to Gear Frustrations 37:13 Turning Ideas into Reality: The Challenges of Product Development 37:42 Overcoming Manufacturing Challenges 43:34 Navigating the Advertising Landscape 48:35 Evolution of the Outdoor Gear Industry 55:12 Balancing Family Life and Entrepreneurship 58:01 The Birth of New Ventures 01:07:20 Lessons from a Life-Altering Adventure 01:13:32 Introduction to Trail and Ultra Running 01:14:00 Closing Thoughts and Call to ActionSend us Fan Mail Journey Running LinksWebsite: JourneyRunCoaching.comEmail: [email protected]: Journey_RunningFacebook: Journey_RunningTiktok: JourneyRunningNourish Referral Link: https://www.usenourish.com/providers/stefan-schuster?referralSource=Nourish+dietitian&referralName=Stefan+Schuster&utm_source=Nourish_dietitian&utm_term=Stefan_Schuster

In this episode, Stefan Schuster interviews ultrarunning Race Director John Lacroix, owner and founder of the Human Potential Running Series. John has directed the second-most ultramarathons in the sport’s history and has completed 24 100-mile races himself.Drawing from his experience as both a race director and an athlete, John reflects on the evolution of ultrarunning since he entered the sport in 2005, his transition from competitor to race director, and the core values that shape the ultrarunning community. He also shares thoughtful perspectives on the sport’s future, including its relationship with land management agencies, the tension between grassroots culture and corporate influence, and what it will take to preserve the spirit of ultrarunning as it grows.For more information about the Human Potential Running Series, please visit: https://humanpotentialrunning.com/Chapters:00:24 Introduction to John LaCroix and His Achievements 08:32 The Evolution of Ultra Running and Race Directing 11:22 The Challenge of Niwot and Its Unique Format 14:35 The Barkley Marathons: A Hot Take on Newcomers 17:26 The Importance of Map and Compass Skills 20:34 John's Journey into Ultra Running 23:32 The Changing Landscape of Ultra Running 26:36 The Role of Social Media in Ultra Running 29:30 Transitioning from Runner to Race Director 32:44 Values Behind Human Potential Running Series 38:10 The Evolution of Human Potential Running Series 39:38 Challenging Traditional Race Values 42:23 Inclusivity and Diversity in Ultra Running 48:52 Understanding Justice and Neurodivergence 01:02:29 The Future of Ultra Running and Personal Growth 01:17:54 Introduction to the Current State of Racing 01:18:38 The Evolution of Race Registration and Participation 01:21:06 Community and Volunteerism in Racing 01:25:42 The Shift from Community to Business in Racing 01:27:33 The Extraction Phase of Ultra Running 01:37:22 The Future of Grassroots Racing 01:38:59 Permitting Challenges in the U.S. vs. Europe 01:45:13 The Future of Trail Racing and Land Management 01:48:43 The Oligarchy of Trail Running 01:51:45 Balancing Tradition and Modernization in Trail Running 01:54:41 Creativity in Race Directing and Event Concepts 01:57:46 Reflections on FKTs and Their Impact 02:01:26 The Journey of a Race Director and Personal Growth 02:17:34 Introduction to Trail and Ultra Running 02:18:02 Closing Thoughts and Call to ActionSend us Fan Mail Journey Running LinksWebsite: JourneyRunCoaching.comEmail: [email protected]: Journey_RunningFacebook: Journey_RunningTiktok: JourneyRunningNourish Referral Link: https://www.usenourish.com/providers/stefan-schuster?referralSource=Nourish+dietitian&referralName=Stefan+Schuster&utm_source=Nourish_dietitian&utm_term=Stefan_Schuster

In this episode of the Journey Running Podcast, host Stefan Schuster speaks with Boulder Burrito League champions Kelsey Lakowske and Sean Hollister about their journey into ultrarunning, the Burrito League challenge, and the importance of community in the sport. Kelsey & Sean talk about how they ran their first 100 miler on the last day of the Burrito League challenge, lessons learned from that experience and the joy of competition. They emphasize the significance of curiosity, competition, and community in their running endeavors, and how these elements contribute to their overall motivation and enjoyment in the sport.Chapters00:24 Introduction to the Journey Running Podcast 03:14 Meet the Boulder Burrito League Champions 06:24 Understanding the Burrito League Challenge 09:23 Personal Journeys into Ultra Running 12:24 The Importance of Community in Running 15:32 Strategies for Success in the Burrito League 18:12 The Final Day of the Burrito League 21:29 Reflections on Competition and Community 39:24 Nutrition Strategies for Endurance Racing 43:24 Post-Race Reflections and Mental Health 48:28 The Power of Community in Ultra Running 52:20 Lessons Learned from the Burrito League 01:00:25 Personal Journeys and Growth Through RunningSend us Fan Mail Journey Running LinksWebsite: JourneyRunCoaching.comEmail: [email protected]: Journey_RunningFacebook: Journey_RunningTiktok: JourneyRunningNourish Referral Link: https://www.usenourish.com/providers/stefan-schuster?referralSource=Nourish+dietitian&referralName=Stefan+Schuster&utm_source=Nourish_dietitian&utm_term=Stefan_Schuster

In this episode of the Journey Running Podcast, host Stefan Schuster speaks with Registered Dietitian, Alyssa Lieb about the intersection of nutrition and ultrarunning. They discuss Alyssa's journey to becoming a dietitian and ultrarunner, the importance of adequate fueling for athletes, and the anti-diet approach that focuses on habits rather than weight. The conversation also covers the repercussions of inadequate fueling and nutrition during long runs and races. They particularly dive into the high carb philosophy which has gaining traction in the ultra running community and hydration/electrolyte balance. They discuss the unique physiological aspects of female athletes, including the implications of menstrual cycles and hormonal changes which nutrition can impact. The conversation also touches on public health and the recent changes in dietary guidelines, highlighting the potential impact on athletes. Finally, they explore the light-hearted topic of the Burrito League, emphasizing the nutritional value of burritos and their place in an athlete's diet.Contact info for Alyssa Leib:Instagram: ayssaoutside_rdWebsite: https://www.peaktopeaknutrition.comChapters 00:24 Introduction to Alyssa Lieb and Her Journey 07:46 The Anti-Diet Dietitian Philosophy 10:49 Understanding Weight Loss Goals in Athletes 13:35 The Importance of Adequate Fueling 16:23 Intuitive Eating and Its Role in Performance 19:31 Nutrition Strategies for Bone Health 22:32 The Pathology of Under-Fueling 25:29 Safe Weight Loss Strategies for Athletes 28:24 Fueling During Exercise and Race Preparation 30:50 Elisa's Experience with Ultra Running 33:53 Vertical Kilometer Races and Their Unique Challenges 38:05 Understanding Vertical Kilometers 40:23 Fueling Philosophy for Endurance Races 43:38 The High Carb Philosophy in Ultra Running 46:20 Hydration and Electrolyte Management 58:22 Gender Differences in Athletic Nutrition 01:03:22 Understanding Female Health Signals 01:05:50 The Impact of Menopause on Health 01:07:01 Navigating New Dietary Guidelines 01:13:50 The Burrito League and Nutrition Philosophy 01:23:39 Personal Journeys and Professional Growth 01:26:12 Introduction to Trail and Ultra Running 01:26:34 Coaching and Nutrition for RunnersSend us Fan Mail Journey Running LinksWebsite: JourneyRunCoaching.comEmail: [email protected]: Journey_RunningFacebook: Journey_RunningTiktok: JourneyRunningNourish Referral Link: https://www.usenourish.com/providers/stefan-schuster?referralSource=Nourish+dietitian&referralName=Stefan+Schuster&utm_source=Nourish_dietitian&utm_term=Stefan_Schuster

In this episode of the Journey Running Podcast, host Stefan Schuster shares his detailed race report of the Leadville 100, an iconic ultra marathon. He discusses tons of coaching advice, sports science and general tips and tricks to succeed at this race including his preparation, strategies for nutrition and hydration, and the importance of efficient aid station transitions. Throughout the conversation, Stefan emphasizes the significance of pacing, especially in the early miles, and shares insights on preparing for the challenging climbs and descents this race offers, particularly on the challenging Hope Pass. Stefan also covers key aspects such as altitude acclimatization, race preparation and the importance of having a supportive pacer. He reflects on his performance, the challenges faced during the race, and the lessons learned that can benefit other ultra runners.Enjoy!Chapters00:24 The Calm Before the Race 19:08 Navigating Challenges in Ultra Running 22:25 Efficient Aid Station Strategies 25:13 Training for Varied Terrain 28:26 Mastering Downhill Running 31:15 The Importance of Crew and Support 34:27 Hydration and Nutrition Strategies 37:12 Preparing for Hope Pass 40:05 Altitude Acclimatization and Its Myths 43:25 The Descent and Mental Preparation 46:17 Thermal Regulation and Staying Cool 49:06 Final Thoughts on Race Strategy 01:00:47 Climbing Challenges and Hydration Insights 01:03:38 Knee Pain and Recovery Strategies 01:06:03 Aid Station Experiences and Crew Support 01:09:15 Pacing Dynamics and Race Comparisons 01:17:24 Final Stretch: Mental and Physical Struggles 01:29:41 Lessons Learned and Future StrategiesSend us Fan Mail Journey Running LinksWebsite: JourneyRunCoaching.comEmail: [email protected]: Journey_RunningFacebook: Journey_RunningTiktok: JourneyRunningNourish Referral Link: https://www.usenourish.com/providers/stefan-schuster?referralSource=Nourish+dietitian&referralName=Stefan+Schuster&utm_source=Nourish_dietitian&utm_term=Stefan_Schuster

In this episode of the Journey Running Podcast, host Stefan Schuster welcomes TJ Harms-Synkiew, an ultrarunner with a diverse background in trail running, seasonal work and trail maintenance to the show. Together they discuss the importance of trail work, TJ's transition to ultra running, and the mental challenges faced in endurance sports. TJ shares his journey from completing his first marathon to tackling 100-mile races, timed events and backyard ultras. In this conversation, TJ shares his experiences and insights on these unique event formats, the appeal of timed events plus loop courses and the unique mindset required to succeed in these events. TJ also discusses the strategies that have worked for him in backyard racing along with the importance of finding balance in ultrarunning to prevent burnout (spoiler alert: fun should be the primary goal!). We also discuss the necessity of discipline in training and TJ's personal journey of living life on his own terms as he navigates his running career.Chapters 00:24 Show Introduction 02:57 TJ's Introduction, Seasonal Work and Its Impact on Life Choices 08:45 Trail Work: The Importance and Challenges 11:50 Experiences with Trail Work and Community Involvement 14:40 The Role of Volunteers in Trail Maintenance 17:43 Daily Life of a Trail Worker 20:41 The Chavano Project and Trail Development 23:49 Social Trails: Perspectives and Implications 26:45 Transitioning to Ultra Running: A Personal Journey 29:52 The Journey to Ultra Running 35:16 Building Confidence Through Challenges 38:47 The Loop Race Experience 49:37 Mindset in Timed Events vs Fixed Distances 53:12 Understanding Backyard Ultras 58:20 Mastering Compartmentalization in Ultra Running 59:18 Strategies for Backyard Ultra Racing 01:04:42 Finding Balance in Ultra Running 01:07:38 The Importance of Fun in Racing 01:11:37 Building a Sustainable Running Routine 01:17:31 Living Life on Your Own Terms 01:20:54 Navigating Life's Journey Through Running 01:23:48 Introduction to Trail and Ultra Running 01:24:17 Coaching and Nutrition InsightsSend us Fan Mail Journey Running LinksWebsite: JourneyRunCoaching.comEmail: [email protected]: Journey_RunningFacebook: Journey_RunningTiktok: JourneyRunningNourish Referral Link: https://www.usenourish.com/providers/stefan-schuster?referralSource=Nourish+dietitian&referralName=Stefan+Schuster&utm_source=Nourish_dietitian&utm_term=Stefan_Schuster

In this episode of the Journey Running Podcast, host Stefan Schuster welcomes trail medic and ultra runner Natasha Swartley. They discuss Natasha's journey from military service to trail running, her experiences as a medic, and the importance of optimism and resilience in both life and running. Natasha shares her insights on mental health, the impact of running on her well-being, and her nutrition journey with her dietitian. In this conversation, Natasha Swartley shares her insights on trail running safety, the mental state of runners, and the importance of making healthy decisions during races. She discusses the dynamics between medics and runners, emphasizing the need for open communication and understanding. Natasha also reflects on her journey as a trail medic and the entrepreneurial path she has taken to support runners through self-care and education.Chapters00:24 Introduction to Natasha Swartley 03:20 Military Background and Its Influence 06:23 The Journey to Becoming a Trail Medic 12:18 Optimism and Personal Growth 15:08 Trail Running Experience and Community 24:12 Mental Health and Overcoming Challenges 30:06 The Supportive Community of Ultra Running 32:22 Experiencing the Tahoe 200 37:48 Nutrition and Health Awareness 42:50 Trail Safety and Foot Care 46:27 Mental State and Decision Making in Races 52:44 Breaking the Stigma: Medics and Runners 54:08 Personal Experiences with Medics 01:01:23 The Role of Medics in Trail Running 01:03:41 Building a Business in Trail Medicine 01:12:34 Life Lessons from Military ServiceSend us Fan Mail Journey Running LinksWebsite: JourneyRunCoaching.comEmail: [email protected]: Journey_RunningFacebook: Journey_RunningTiktok: JourneyRunningNourish Referral Link: https://www.usenourish.com/providers/stefan-schuster?referralSource=Nourish+dietitian&referralName=Stefan+Schuster&utm_source=Nourish_dietitian&utm_term=Stefan_Schuster

In this episode of the Journey Running podcast, host Stefan Schuster interviews Jordan Wasson, the owner of Helios Laser Therapy. They discuss the benefits of laser therapy for ultra runners and athletes, including its effectiveness in treating soft tissue injuries and accelerating recovery. Jordan shares his personal journey into the field, the process of a typical laser therapy session, and the emerging research on laser therapy's applications for gut health and concussions. The conversation also touches on entrepreneurship in the health and wellness industry, offering insights and advice for aspiring professionals.Chapters00:24 Introduction to Laser Therapy and Jordan's Journey07:36 Understanding Laser Therapy: Mechanisms and Benefits10:31 Laser Therapy for Runners: Success Stories and Applications13:18 The Process of Laser Therapy: What to Expect16:14 Exploring Laser Therapy Beyond Injuries: GI Health and Concussions18:52 The Future of Laser Therapy: Research and Innovations21:48 Entrepreneurship in Health: Jordan's Business Journey24:39 Advice for Aspiring Health Professionals27:26 Conclusion and Resources for Laser Therapy35:19 Introduction to Trail and Ultra Running35:48 Coaching and Nutrition for RunnersSend us Fan Mail Journey Running LinksWebsite: JourneyRunCoaching.comEmail: [email protected]: Journey_RunningFacebook: Journey_RunningTiktok: JourneyRunningNourish Referral Link: https://www.usenourish.com/providers/stefan-schuster?referralSource=Nourish+dietitian&referralName=Stefan+Schuster&utm_source=Nourish_dietitian&utm_term=Stefan_Schuster

In this episode of the Journey Running Podcast, host Stefan Schuster discusses his personal goal of completing the Rocky Mountain Slam in 2026, a challenging series of four 100-mile races in the Rocky Mountains. He shares insights on the history of the slam, the races involved, and the unique challenges they present. Stefan also reflects on his motivations for pursuing this goal, including the thrill of ultra running and the beauty of the courses. Additionally, he provides guidance on planning a race schedule and explores other ultra running slams available for runners looking for new challenges.Chapters00:24 Introduction to Journey Running Podcast02:51 Understanding the Rocky Mountain Slam09:28 Personal Goals and Motivation for the Slam16:49 Planning the Race Schedule for 202624:42 Exploring Other Ultra Running Slams29:48 Final Thoughts and Advice for RunnersSend us Fan Mail Journey Running LinksWebsite: JourneyRunCoaching.comEmail: [email protected]: Journey_RunningFacebook: Journey_RunningTiktok: JourneyRunningNourish Referral Link: https://www.usenourish.com/providers/stefan-schuster?referralSource=Nourish+dietitian&referralName=Stefan+Schuster&utm_source=Nourish_dietitian&utm_term=Stefan_Schuster

In this episode of the Journey Running Podcast, host Stefan Schuster interviews his father, Craig Schuster, who shares his inspiring journey into running marathons and ultra marathons later in life. Craig discusses his motivations, training experiences, and the impact of charity on his running journey. The conversation covers various marathons, including the Marine Corps Marathon, New York Marathon, and Chicago Marathon, highlighting the challenges and triumphs faced along the way. He shares insights on training, pacing, and the emotional highs and lows of racing, including his first 50K. The discussion also touches on the importance of community, personal growth, and the lessons learned through running. Craig's candid reflections provide inspiration for both new and seasoned runners alike.Chapters00:00 Introduction to Craig Schuster03:47 Athletic Journey: From Basketball to Running08:24 Inspiration Behind Running: Family and Events13:24 The Role of Charity in Running19:12 Training for Endurance: Lessons Learned24:38 Experiences from the Marine Corps Marathon30:21 Reflections on the Journey and Future Goals30:50 The Thrill of Race Day32:24 Fundraising and Community Impact33:46 Experiencing the New York Marathon36:37 Challenges of the New York Course37:12 Getting into Major Marathons40:07 Lessons from the Chicago Marathon42:06 Unfinished Business in Marathon Running44:29 Transitioning to Trail Running45:32 Pacing the 100-Mile Race50:48 The Gift of Trail Running53:32 Training for the Cayuga Trail Runs54:54 Transitioning from Marathons to Trail Racing57:13 The Experience of the 50K Race59:33 Nutrition Strategies for Endurance Running01:02:19 Comparing Trail Running on the East and West Coasts01:05:52 Crewing at Western States: A Unique Perspective01:09:44 Reflections on Running and Life Lessons01:15:41 Defining Greatness in Running and Life01:19:11 Keys to a Long-lasting MarriageSend us Fan MailJourney Running LinksWebsite: JourneyRunCoaching.comEmail: [email protected]: Journey_RunningFacebook: Journey_RunningTiktok: JourneyRunningNourish Referral Link: https://www.usenourish.com/providers/stefan-schuster?referralSource=Nourish+dietitian&referralName=Stefan+Schuster&utm_source=Nourish_dietitian&utm_term=Stefan_Schuster

In this episode of the Journey Running Podcast, host Stefan Schuster provides an in-depth recap of his experience at the Western States 100, sharing insights on preparation, race day dynamics, nutrition strategies, and the challenges faced during the race. He emphasizes the importance of efficient aid stations, the role of crew support, and the mental aspects of tackling the canyons. Stefan also discusses his unique fueling plan and the significance of thermoregulation in hot conditions, offering valuable tips for future participants. In this conversation, Stefan Schuster shares his detailed experience of running the Western States 100, reflecting on his training, race strategy, and personal insights throughout the journey. He discusses the challenges faced during the race, including navigating the canyons, managing heat, and the importance of pacing and nutrition. The conversation culminates in his emotional finish, highlighting the significance of the event in his life and the journey leading up to it.Chapters00:00 Introduction to the Journey Running Podcast02:40 Recap of the Western States 100 Race05:41 Preparation and Crew Dynamics08:40 Race Day Experience and Start Line Insights11:14 The Escarpment and Grand Chief Wilderness14:16 Nutrition Strategy and Fueling Techniques16:54 Aid Station Efficiency and Support19:22 Thermoregulation and Managing Heat22:22 Transitioning Through Key Sections24:55 Climbs and Technical Terrain27:28 The Canyons and Final Thoughts34:39 Race Day Preparations and Crew Coordination39:01 Navigating the Course: Early Miles and Strategy48:20 The Canyons: Challenges and Strategies01:01:41 Final Stretch: Pacing and Mental Resilience01:09:21 Race Reflections and Mistakes01:12:25 Navigating the Challenges of the Race01:15:07 The Pressure of Performance01:19:12 Transitioning to Night Running01:23:10 The River Crossing Experience01:25:43 Meeting the Legends of Ultra Running01:33:20 The Final Stretch to the Finish01:41:14 The Journey to Western StatesSend us Fan MailJourney Running LinksWebsite: JourneyRunCoaching.comEmail: [email protected]: Journey_RunningFacebook: Journey_RunningTiktok: JourneyRunningNourish Referral Link: https://www.usenourish.com/providers/stefan-schuster?referralSource=Nourish+dietitian&referralName=Stefan+Schuster&utm_source=Nourish_dietitian&utm_term=Stefan_Schuster

Hi everyone, in this episode of the Journey Running Podcast, I recap my experience crewing and pacing the Badwater 135. In this episode, I do my best to  provide invaluable insights for runners, crews and pacers through story telling about what my experience out there was like.Notable talking points include: discussions about our runner's highs and lows and how to improve upon those in the future, discussing important points on the course, organization of the crew vehicle, making sure you plan a sleep strategy before the event, mental toughness, and so on.If you'd like to hear more about the Badwater 135 through a runner's perspective, you can check out episode 19 of the Journey Running Podcast, where I had on our runner, Danny Manimbo. As always, thank you for taking the time to listen!Enjoy the episode!-StefanSend us Fan MailJourney Running LinksWebsite: JourneyRunCoaching.comEmail: [email protected]: Journey_RunningFacebook: Journey_RunningTiktok: JourneyRunningNourish Referral Link: https://www.usenourish.com/providers/stefan-schuster?referralSource=Nourish+dietitian&referralName=Stefan+Schuster&utm_source=Nourish_dietitian&utm_term=Stefan_Schuster

Hi everyone, in this episode of the Journey Running Podcast, I have on Danny Manimbo, who recaps his recent finish at the notorious Badwater 135. The Badwater 135 is the famous 135 mile ultramarathon that runs from Badwater (the lowest point in the Western hemisphere), through Death Valley and to Whitney Portal. Badwater is no doubt the hottest race on Earth and dubs itself "The World's Toughest Footrace." As both a crew member and pacer for Danny, I can attest that there is good reason for this.On top of discussing his recent Badwater finish, Danny also talks about how he got into ultrarunning, his battle against infertility (and how that led to him running his first 100 miler), leadership, toughness, many of his philosophies on life and more!For those interested in learning more and/or donating to Danny's Fight Against Infertility fundraiser, you can do so here: https://give.resolve.org/campaign/680377/donate.As always, thank you for taking the time to listen!Enjoy the episode!-StefanSend us Fan MailJourney Running LinksWebsite: JourneyRunCoaching.comEmail: [email protected]: Journey_RunningFacebook: Journey_RunningTiktok: JourneyRunningNourish Referral Link: https://www.usenourish.com/providers/stefan-schuster?referralSource=Nourish+dietitian&referralName=Stefan+Schuster&utm_source=Nourish_dietitian&utm_term=Stefan_Schuster

Hi everyone and welcome to episode 18 of the Journey Running Podcast. In this episode, I discuss training and preparing for the Western States 100. I walk listeners through each phase of my training plan (Base Building, Speed Work + Long Runs, Running a Tune-up Race, Fine Tuning things and then Tapering). I also intertwine subjects such as human physiology, nutrition for ultrarunning and heat training in this episode, among others. There are a variety of great tips and tricks in this episode you can take away, whether to help you run Western States or a different ultra!Thanks for taking the time to listen!-StefanSend us Fan MailJourney Running LinksWebsite: JourneyRunCoaching.comEmail: [email protected]: Journey_RunningFacebook: Journey_RunningTiktok: JourneyRunningNourish Referral Link: https://www.usenourish.com/providers/stefan-schuster?referralSource=Nourish+dietitian&referralName=Stefan+Schuster&utm_source=Nourish_dietitian&utm_term=Stefan_Schuster

Hello all and welcome to episode 17 of the Journey Running Podcast!In this episode, I discuss the general topic of how to become a Registered Dietitian. I talk about why I decided to become an RD and the steps required to become one in specific detail. Generally speaking, those steps involve completing a Master's program, a dietetic internship (the nutrition equivalent to a residency program) and passing the RD Exam.If you are considering becoming an RD, this is a great episode for you. You will learn the ins and outs about the process and what it takes to complete all the educational requirements. Though, if you are considering hiring a Dietitian as an athlete or nutrition coaching client, you may find the educational process your RDN went through to achieve their credentials interesting as well. Or you might just find the topic interesting for another reason. Either way, enjoy!And thanks for listening!-StefanSend us Fan MailJourney Running LinksWebsite: JourneyRunCoaching.comEmail: [email protected]: Journey_RunningFacebook: Journey_RunningTiktok: JourneyRunningNourish Referral Link: https://www.usenourish.com/providers/stefan-schuster?referralSource=Nourish+dietitian&referralName=Stefan+Schuster&utm_source=Nourish_dietitian&utm_term=Stefan_Schuster

Hi everyone and welcome to episode 16 of the Journey Running Podcast. In this episode, I talk about planning for an upcoming race season. With 2025 approaching, this is a subject on many athletes' minds. Topics discussed in this episode include determining priorities, what races you want to run, budgeting for races and finding unique ways to run ultramarathons for cheap or discounted prices. I also discuss a process you can follow that may help you pick your races for the upcoming year. I hope this episode provides value for those of you tuning in.As always, thanks for taking the time to listen!StefanSend us Fan MailJourney Running LinksWebsite: JourneyRunCoaching.comEmail: [email protected]: Journey_RunningFacebook: Journey_RunningTiktok: JourneyRunningNourish Referral Link: https://www.usenourish.com/providers/stefan-schuster?referralSource=Nourish+dietitian&referralName=Stefan+Schuster&utm_source=Nourish_dietitian&utm_term=Stefan_Schuster

Hi everyone, in this episode of the Journey Running Podcast, I have on my good friend Lizzy Rouce. In this episode we discuss Lizzy's running career along with her first 100 miler, the Hood Hundred. Other events discussed include the Sangre de Cristo Ultras, Never Summer 100k, and hiking the Colorado 14'ers. As always, thank you for taking the time to listen!Enjoy the episode!-StefanSend us Fan MailJourney Running LinksWebsite: JourneyRunCoaching.comEmail: [email protected]: Journey_RunningFacebook: Journey_RunningTiktok: JourneyRunningNourish Referral Link: https://www.usenourish.com/providers/stefan-schuster?referralSource=Nourish+dietitian&referralName=Stefan+Schuster&utm_source=Nourish_dietitian&utm_term=Stefan_Schuster

Hi everyone, and welcome to the Journey Running Podcast. This episode is about my journey to qualifying for the Boston Marathon. My hope is that my atypical route to qualifying (running marathons then leaving road racing for 6 years to focus on ultrarunning before returning to a road marathon) can help create a unique roadmap for those out there who are looking to BQ and who may be in a similar situation. Whether you have never run a marathon, are a regular marathoner or an ultrarunner, I think this episode contains great training advice and will have something for you. Ultimately, I cover my personal running experience that led to a BQ, what I focused on in training and how I ran the race itself. I hope that this helps your training and if you have any further questions, thoughts or are looking for a running coach, don't hesitate to reach out!-StefanSend us Fan MailJourney Running LinksWebsite: JourneyRunCoaching.comEmail: [email protected]: Journey_RunningFacebook: Journey_RunningTiktok: JourneyRunningNourish Referral Link: https://www.usenourish.com/providers/stefan-schuster?referralSource=Nourish+dietitian&referralName=Stefan+Schuster&utm_source=Nourish_dietitian&utm_term=Stefan_Schuster

Hi everyone, in this episode of the Journey Running Podcast, we have on Kevin Kolloff. Kevin recently ran  the Leadville 100 Mile Endurance Run and in this episode, we dive into Kevin's training, preparation and race itself. One thing that makes this episode special is that Kevin is a Journey Running athlete and the first athlete I have coached for a race to be on this podcast. Overall, this was a great episode to record, as individuals training for the Leadville 100 will find an abundance of applicable training information in this episode. On that note, I think anyone training for their first 100 in particular will get a lot of value out of listening to this one. As always, thank you for taking the time to listen!Enjoy the episode!-StefanSend us Fan MailJourney Running LinksWebsite: JourneyRunCoaching.comEmail: [email protected]: Journey_RunningFacebook: Journey_RunningTiktok: JourneyRunningNourish Referral Link: https://www.usenourish.com/providers/stefan-schuster?referralSource=Nourish+dietitian&referralName=Stefan+Schuster&utm_source=Nourish_dietitian&utm_term=Stefan_Schuster

Hi everyone and welcome to episode 12 of the Journey Running Podcast. In this episode, I have on our main guest, Patrick McClellan along with Joel Gartenberg, who acts as a co-host. Patrick is an ultrarunner with experience running the Leadville 100, Ouray 100, Moab 240 and more! Patrick is a world traveler, yoga instructor and van life connoisseur. In this episode, we talk about all of these subjects and more. Enjoy!Send us Fan MailJourney Running LinksWebsite: JourneyRunCoaching.comEmail: [email protected]: Journey_RunningFacebook: Journey_RunningTiktok: JourneyRunningNourish Referral Link: https://www.usenourish.com/providers/stefan-schuster?referralSource=Nourish+dietitian&referralName=Stefan+Schuster&utm_source=Nourish_dietitian&utm_term=Stefan_Schuster

Hi everyone and welcome to episode 11 of the Journey Running Podcast. In this episode, I have on my good friend and 2x Leadman Finisher, Brian Steiner. In this episode, Brian talks about his experiences running the Leadville Race Series events that compose what is known as the Leadman Series. Brian and I go in depth about his two Leadville 100 Mile Endurance Run Finishes and talk about our experiences pacing and crewing each other at various races throughout the last few years. This is a great episode for anyone considering competing in the Leadman series or who is running the Leadville 100 in particular. Enjoy!Send us Fan MailJourney Running LinksWebsite: JourneyRunCoaching.comEmail: [email protected]: Journey_RunningFacebook: Journey_RunningTiktok: JourneyRunningNourish Referral Link: https://www.usenourish.com/providers/stefan-schuster?referralSource=Nourish+dietitian&referralName=Stefan+Schuster&utm_source=Nourish_dietitian&utm_term=Stefan_Schuster

Hi everyone and welcome to episode 10 the Journey Running Podcast. In this episode, I have on Josh Iwai, who talks about discipline, honing a process-oriented mentality and his running streak of 1000+ days. Josh Iwai truly is a man who has fallen in love with the process of training and more importantly using running as his medium to become a better a better person through sport. Josh very much exemplifies the mission of Journey Running and I am glad we were able to create this episode together. Enjoy!Send us Fan MailJourney Running LinksWebsite: JourneyRunCoaching.comEmail: [email protected]: Journey_RunningFacebook: Journey_RunningTiktok: JourneyRunningNourish Referral Link: https://www.usenourish.com/providers/stefan-schuster?referralSource=Nourish+dietitian&referralName=Stefan+Schuster&utm_source=Nourish_dietitian&utm_term=Stefan_Schuster

Hi everyone and welcome to Episode 9 of the Journey Running Podcast. In this episode, I have on one of my friends, Amanda Klebba who walks us through her journey as an ultrarunner. In this episode, Amanda talks to us about her transition from marathon running to a trail running, a bunch of the races she’s run over the last 2-years and the importance of being open to new experiences. I hope you are able to learn something new from the tips Amanda has to offer and enjoy this episode!Send us Fan MailJourney Running LinksWebsite: JourneyRunCoaching.comEmail: [email protected]: Journey_RunningFacebook: Journey_RunningTiktok: JourneyRunningNourish Referral Link: https://www.usenourish.com/providers/stefan-schuster?referralSource=Nourish+dietitian&referralName=Stefan+Schuster&utm_source=Nourish_dietitian&utm_term=Stefan_Schuster

Hi everyone and welcome to episode 8 of the Journey Running Podcast! In this episode, myself and friend Dave Braunlich discuss popular ultramarathon lotteries in the US. Specifically, we discuss: Western States 100, Hardrock 100 and the Leadville 100. In this episode, we discuss lottery design for these races and variables that impact lottery design such as volunteerism, whether you are a race finisher or not and how gender plays a role in lottery design as well.This is an episode I would particularly love to hear other people's thoughts on. Do you agree or disagree with the current formats? What are your thoughts on my viewpoint (discussed early in the episode) of how the lotteries should be designed? If you could change one thing in each of the lotteries, what would that be? Or do you like how they are right now?Thanks for listening!-StefanSend us Fan MailJourney Running LinksWebsite: JourneyRunCoaching.comEmail: [email protected]: Journey_RunningFacebook: Journey_RunningTiktok: JourneyRunningNourish Referral Link: https://www.usenourish.com/providers/stefan-schuster?referralSource=Nourish+dietitian&referralName=Stefan+Schuster&utm_source=Nourish_dietitian&utm_term=Stefan_Schuster

Hi everyone. Welcome to episode 7 of the Journey Running Podcast. In this solo episode, I discuss nutrition strategies for type 1 diabetics to complete ultramarathon events. This episode was created based off a project I did for graduate school. In that project, I compiled literature regarding strategies for type 1 diabetics to compete in ultramarathon events. Unfortunately, there is not much research completed on this subject so no nutrition guidelines have been created for this subset of endurance athletes. Because of this, I would ask that people view this episode as strictly informational, and not utilize the information in this podcast in the field. Nonetheless, I hope you enjoy this episode and find the topic as interesting as I did when researching it.Send us Fan MailJourney Running LinksWebsite: JourneyRunCoaching.comEmail: [email protected]: Journey_RunningFacebook: Journey_RunningTiktok: JourneyRunningNourish Referral Link: https://www.usenourish.com/providers/stefan-schuster?referralSource=Nourish+dietitian&referralName=Stefan+Schuster&utm_source=Nourish_dietitian&utm_term=Stefan_Schuster

Welcome to episode 6 of the Journey Running Podcast! In this episode, we have on Sam Breiter, the founder of Run Breiter. Sam is a digital content machine, putting out tons of high quality content that runners can use to help fuel their training with his Run Breiter platform. In this episode, Sam talks about his history and evolution as a runner. Sam discusses his time as a coach in college and how that influenced him to create his own coaching platform, Run Breiter. He also talks about how work ethic has been his key to success and gets into detail about marathon training and his goal of qualifying for Boston. We also jump around a few topics like how running and working in outside sales intertwine, what being healthy really means and discuss our identity as runners as well. Overall, there are a ton of great tips and tricks people will be able to take away from this episode. Enjoy!Send us Fan MailJourney Running LinksWebsite: JourneyRunCoaching.comEmail: [email protected]: Journey_RunningFacebook: Journey_RunningTiktok: JourneyRunningNourish Referral Link: https://www.usenourish.com/providers/stefan-schuster?referralSource=Nourish+dietitian&referralName=Stefan+Schuster&utm_source=Nourish_dietitian&utm_term=Stefan_Schuster

Welcome to episode 5 of the Journey Running Podcast. In this episode, I am joined by my good friend, Dave Braunlich (Seventy). In this episode, Dave talks about his vast experience as a thru-hiker and how long multi-day hikes have contributed to his success as an ultrarunner. In this episode, Dave talks about completing the Appalachian Trail in 70-days, creating his own version of the Colorado Trail that he calls "The Peaks Route," his experience leading up to running ultramarathons, some of the races he's done himself and more!This is truly a great episode and I think listeners will be able to walk away from this episode with some useful advice.Also, due to technical difficulties, this episode will not be found on YouTube as episodes normally are. Send us Fan MailJourney Running LinksWebsite: JourneyRunCoaching.comEmail: [email protected]: Journey_RunningFacebook: Journey_RunningTiktok: JourneyRunningNourish Referral Link: https://www.usenourish.com/providers/stefan-schuster?referralSource=Nourish+dietitian&referralName=Stefan+Schuster&utm_source=Nourish_dietitian&utm_term=Stefan_Schuster

Hi everyone and welcome to the fourth episode of the Journey Running Podcast. In this episode, I dive into my most recent race, the Mogollon Monster 100 and try my best to give a detailed description of the course and my experience running this race. Throughout the episode, I give advice on how you can be successful running this race. I hope you find this helpful if you are running the Mogollon Monster 100 in the future!Send us Fan MailJourney Running LinksWebsite: JourneyRunCoaching.comEmail: [email protected]: Journey_RunningFacebook: Journey_RunningTiktok: JourneyRunningNourish Referral Link: https://www.usenourish.com/providers/stefan-schuster?referralSource=Nourish+dietitian&referralName=Stefan+Schuster&utm_source=Nourish_dietitian&utm_term=Stefan_Schuster

Hi everyone. Today's episode is a special one as I welcome the first guest of the Journey Running podcast to the show, Joel Gartenberg. Joel is an accomplished ultramarathon runner with over 20 official ultra finishes. In today's episode, Joel opens up about his experiences as a bodybuilder and overcoming an eating disorder. Joel also dives deep into  his love for running and how he enjoys running races in crocs. Joel also touches on a variety of topics, including what being healthy means, defining success and just overall adventuring!Send us Fan MailJourney Running LinksWebsite: JourneyRunCoaching.comEmail: [email protected]: Journey_RunningFacebook: Journey_RunningTiktok: JourneyRunningNourish Referral Link: https://www.usenourish.com/providers/stefan-schuster?referralSource=Nourish+dietitian&referralName=Stefan+Schuster&utm_source=Nourish_dietitian&utm_term=Stefan_Schuster

Welcome to the second episode of the Journey Running Podcast! In this episode I tell a brief story about running my first ultramarathon (a 50k) and answer a variety of popular questions new ultramarathon runners ask me when they are first entering the sport. This is a great starter episode for those new to ultramarathon running who are looking to run their first ultra in the near future. Each topic such as nutrition, gear and navigation (and so on...) that is discussed in this episode will get its own episode dedicated to it in the future so we can discuss those topics more in-depth. But I think this will be a valuable episode for those looking for an overview on how to run their first ultra. Enjoy!Send us Fan MailJourney Running LinksWebsite: JourneyRunCoaching.comEmail: [email protected]: Journey_RunningFacebook: Journey_RunningTiktok: JourneyRunningNourish Referral Link: https://www.usenourish.com/providers/stefan-schuster?referralSource=Nourish+dietitian&referralName=Stefan+Schuster&utm_source=Nourish_dietitian&utm_term=Stefan_Schuster

Welcome to the first episode of the Journey Running Podcast! In this first episode, Journey Running owner and coach, Stefan Schuster introduces himself and his running experience. Stefan also delves into the mission and principles that guide his coaching brand, Journey Running and reviews what you can expect to hear from this podcast as we go into the future!Send us Fan MailJourney Running LinksWebsite: JourneyRunCoaching.comEmail: [email protected]: Journey_RunningFacebook: Journey_RunningTiktok: JourneyRunningNourish Referral Link: https://www.usenourish.com/providers/stefan-schuster?referralSource=Nourish+dietitian&referralName=Stefan+Schuster&utm_source=Nourish_dietitian&utm_term=Stefan_Schuster