28. Retreat Recap: The Ripple Effect of Community in Bodybuilding

In this Squadcast episode, Coach Daraja, Coach Jess and I sit down to unpack the Refined Strength bodybuilding retreat. We talk about what happened, what surprised us and why community changes everything in the sport. We talk honestly about the fears athletes brought into the weekend, the breakthroughs that happened when they allowed their walls to come down and the ripple effect that strong coaching and real relationships can create long after the retreat ends. Where to find today’s guest:@jessica.e.best @darajaweidFollow & engage with me:www.refinedstrengthcoaching.comIG: @rachelsedwickifbb & @refined.strength.coachingDiscount Codes:Axe And Sledge Supplements: RACHEL KHCustoms Posing & Stage Suits: RACHELSCured Nutrition: RACHELS (15% off)Synergistic Labs: REFINEDJawku Massage Guns: RACHELS