#28 Smart Exercise Selections and Execution for Improved Mobility

Episode 28 of the Tom The Trainer's Fitness Over 40 podcast, hosted by Tom Mouland, titled "#28 Smart Exercise Selections and Execution for Improved Mobility" was published on January 8, 2024 and runs 52 minutes.

January 8, 2024 ·52m · Tom The Trainer's Fitness Over 40

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Summary

In this episode, I share a replay of an interview I did on a friend's podcast back in 2020. We discuss the topic of smart exercise selections as well as the specific execution of those selections to achieve more than just aesthetic changes from your workouts. I share some of the Ideology behind some of the movement principles used in my bodybuilding program Anabolic Anatomy that uses exercises with specific execution on technique to improve mobility and reduce pain while also building muscle.We cover other topics including a bit of my history before opening my exclusive private training studio, my Luxury Lifestyle Allowance Nutrition approach and touch base on some mindset stuff as well.Enjoy the episode and please leave a 5 star review.Join my Free Facebook Group "Tom The Trainer's Tribe"For coaching inquiries message me "Let's go" on Instagram Hosted on Acast. See acast.com/privacy for more information.

Episode Description

In this episode, I share a replay of an interview I did on a friend's podcast back in 2020.

We discuss the topic of smart exercise selections as well as the specific execution of those selections to achieve more than just aesthetic changes from your workouts.

I share some of the Ideology behind some of the movement principles used in my bodybuilding program Anabolic Anatomy that uses exercises with specific execution on technique to improve mobility and reduce pain while also building muscle.

We cover other topics including a bit of my history before opening my exclusive private training studio, my Luxury Lifestyle Allowance Nutrition approach and touch base on some mindset stuff as well.

Enjoy the episode and please leave a 5 star review.

Join my Free Facebook Group "Tom The Trainer's Tribe"

For coaching inquiries message me "Let's go" on Instagram

Hosted on Acast. See acast.com/privacy for more information.