28: Stop trying and start doing - how I stay consistent and teach my clients

In this episode of the Mindful Method Podcast, Coach Mike discusses the importance of consistency in fitness and health. He shares practical tips on setting realistic goals, building sustainable routines, tracking progress, and celebrating small wins. The conversation emphasizes the significance of finding your 'why', building accountability, prioritizing nutrition, and creating a supportive environment. Coach Mike also highlights the need to manage stress, stay flexible, and reward oneself for progress, ultimately guiding listeners towards a more consistent and fulfilling fitness journey. Takeaways Consistency is key to achieving fitness goals. Set realistic and achievable targets for success. Building a routine you enjoy is crucial. Track your progress to stay motivated. Celebrate small wins to reinforce positive behavior. Identify your 'why' to maintain motivation. Accountability can significantly enhance your journey. Nutrition plays a vital role in consistency. Create a supportive environment for your goals. Manage stress and prioritize sleep for better results. Apply for 1 on 1 Coaching: Click here Instagram: Click here Email Newsletter: Click here