28. Strategies to Overcome Fears of Returning to Skiing or Skiing More Advanced Terrain (feat. Karina Baldwin)

On this episode, I’m, joined by Karina, a mental performance coach and former ski instructor, about strategies for overcoming those fears.  Here’s some of the questions we cover: Thoughts on how to manage the depression that accompanies the rehab process? How about managing the pain? What strategies can someone use when they are first getting back to the ski hill? What can a newer skier do to help improve the ability to ski steeper terrain If you’re skiing and your ski partner freezes cause they’re scared, what can you do to help them overcome their fear? Join us on our ski retreat March 2024, check out all the details here: https://trueadventurecollective.com/skiretreat  If you want to connect with Karina, make sure you send her a DM on instagram - https://www.instagram.com/trueadventureco To see what other retreats Karina is offering, check out her website: https://trueadventurecollective.com/