EPISODE · Sep 15, 2025 · 15 MIN
28 - Strengthen Your Immune System
from Nourished Living · host Courtney Podany
In this episode of the Nourished Living Podcast, I’m diving deep into how we can strengthen and support our immune systems, especially as we move into cold and flu season. If you’re already feeling the back-to-school germs making their way through your home (like they are in mine!), this episode will give you practical, holistic tools to stay well.We’ll cover:How your gut and your immune system are closely connectedThe role of carbs, proteins, fats, and antioxidants in immune healthThe best immune-boosting foods and snacks to keep in rotationHow hydration, sleep, and movement keep your immune defenses strongSimple homeopathic remedies for kids and adults when colds hitBy focusing on real foods, balanced meals, and supportive lifestyle habits, you’ll be better equipped to keep your immune system strong and recover faster when illness does strike.Kids Homeopathic Medication: Zarbee'sHyland'sGenexaBoironLittle RemediesAdult Homeopathic Medication: SambucolBeekeeper's NaturalsGenexaBoironWork With Courtney:Free AffirmationsReal Food Reset self-paced courseConnect on Instagram: @healthywithcourtneyy
Embed this episode
What this episode covers
In this episode of the Nourished Living Podcast, I’m diving deep into how we can strengthen and support our immune systems, especially as we move into cold and flu season. If you’re already feeling the back-to-school germs making their way through your home (like they are in mine!), this episode will give you practical, holistic tools to stay well. We’ll cover: How your gut and your immune system are closely connectedThe role of carbs, proteins, fats, and antioxidants in immune healthThe best...
NOW PLAYING
28 - Strengthen Your Immune System
No transcript for this episode yet
Similar Episodes
No similar episodes found.