28. Stress, Cortisol & Your Nervous System - The Good, The Bad & What Actually Helps

In this episode, we unpack the science of stress and explore why cortisol isn't the villain it's often made out to be. You'll learn how the body's stress response works, what happens when stress becomes chronic, and why nervous system regulation is just as important as stress management. We also cover practical, realistic ways to support your body so you can feel more resilient, energised, and balanced in everyday life.Free offerings to get you started -FREE bloating masterclass ⁠here⁠Work with me Book a 1:1 consult⁠ ⁠with this link⁠⁠Sign up to the gut compass ⁠here⁠In this episode we’ll unpack:What stress actually is and how it affects the bodyUnderstanding cortisol and its role in healthThe HPA axis and the body's stress response systemGeneral Adaptation Syndrome: alarm, resistance, and exhaustionThe difference between acute and chronic stressHow chronic stress can impact gut health, skin, hormones, sleep, and energyUnderstanding the sympathetic ("fight or flight") and parasympathetic ("rest and digest") nervous systemsWhy stress isn't the enemy — a lack of recovery isCommon signs of nervous system dysregulationThe difference between stress management and nervous system regulationPractical ways to support your nervous system day-to-dayThe role of regular meals and stable blood sugar in stress resilienceHow movement, breathwork, and reducing stimulation can support recoveryThe connection between gut health and the nervous systemWhen herbs and supplements may be useful as part of a broader support planBuilding resilience through small, consistent habits rather than perfectionI created With Blu because I know firsthand how frustrating gut and skin issues can be- and I also know that quick fixes don’t work. As a Bachelor-qualified Naturopath, I’ve helped hundreds of women heal their gut, clear their skin, and finally feel their best by addressing the root causes, not just the symptoms.This podcast is your space for education, empowerment, and evidence-based wellness - without the extremes.Where to find me -Instagram: ⁠@byblu.naturopathy⁠Tik tok: ⁠@byblu.naturopathy⁠Newsletter: ⁠Subscribe here.⁠Join hundreds of women making With Blu their fortnightly ritual! Tune in every second Monday at 7 AM (Melbourne time) for practical, no-BS wellness advice. Hit subscribe, leave a review, and share this episode with someone who needs extra love & empowerment in their health. Let’s tap into feeling radiant.