28. Te ves bien, pero ESTÁS bien? - Lo que no te dijeron de la SALUD

from Fitness pero Flexible con Cris Vega

Si alguna vez has sentido que estás “haciendo todo bien” pero aún así no te sientes bien… este episodio es para ti Hoy hablamos de la verdadera salud —esa que no sólo vive en tu cuerpo, sino también en tu mente, tus emociones y tus relaciones! Vas a entender por qué no te sientes bien, aunque aparentemente el espejo refleja lo contrario Los temas que exploramos: Qué significa realmente estar saludable (más allá del cuerpo) Qué otros tipos de salud existen Qué cosas pueden estarte afectando (y tu no te das cuenta) Cómo cambiar la idea de salud y por qué la apariencia no es lo único que importa

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This episode is 26 minutes long.

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This episode was published on November 9, 2025.

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