28 | The Nutrient-Density of Ancestral Foods with Christine Muldoon, FNTP

Christine Muldoon is a mama and Functional Nutritional Therapy Practitioner, seeing clients both virtually and in person. She is also co-host of Modern Ancestral Mamas Podcast! At Nourish the Littles, her work focuses on teaching parents how to support their child’s health through ancestral nutrition. We have such a helpful conversation on this episode! Christine follows the ancestral food guidelines found in the book, “Nourishing Traditions”. She talks about how she came to the conclusion in her journey that ancestral foods were the common sense approach to food. Ancestral foods look quite different than the standard American diet (SAD).  But as you all know, the SAD hasn’t done us any favors and Americans are sicker than ever.  So as you hear about these sacred, ancestral foods and imagine incorporating them into your home, remember that to change the trajectory of your family’s health, you will have to do something very DIFFERENT than the SAD.  I, personally, incorporate many of these foods into my family’s diet and it’s been a journey that’s taken time and patience.  I mean, your family is not going to clap for you the first time you put organ meats on the table!  Christine gives us some great encouragement and tips for incorporating these ancestral foods into our family’s diet.  If you’re ready to think about nutrient-dense eating as a family, you’re in for a treat! Resources mentioned in the podcast:  Book: The Unhealthy Truth Book: Nourishing Traditions - The Cookbook that Challenges Politically Correct Nutrition and Diet Dictocrats For cooking organ meats: Janine Farzine on Instagram - https://www.instagram.com/offallygoodcooking/ Book: Deep Nutrition Force of Nature - blended meat Connect with Christine Muldoon and her resources: Instagram Visit her website - to work with her or look at her courses The Modern Ancestral Mamas Podcast Connect with the Daily Wellness Community  website: dailywellnesscommunity.com IG: @dailywellnesscommunity Facebook: Daily Wellness Community Leave a podcast review on Apple Podcasts Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all! DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.