#28. The Real Reason "Safe Foods" Can Suddenly Trigger Your IBS Symptoms : IBS, Gut Health & Irritable Bowel Syndrome

Have you ever experienced a sudden flare up of your irritable bowel syndrome after eating foods you can usually handle?When seemingly "safe" foods cause our IBS symptoms to flare, there is actually a lot more going on than we realised..In this episode, you will discover:What you should REALLY do when a new dietary trigger occursHow to handle the anxiety that comes with new dietary triggersThe real reason "safe foods" can suddenly turn bad, and cause a reactionTo discover the real reason safe foods could be causing your IBS, hit play and listen nowThis podcast is dedicated to helping women with IBS and poor gut health.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.Book Your IBS Relief Strategy Session HereFind Out What Could Be Causing Your IBSFollow Me On Instagram @atavia.ibscoachA podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.**This podcast is for education & entertainment purposes only, never go against medical advice** Hosted on Acast. See acast.com/privacy for more information.