28. The Stress Cycle - Christy Langman Mindfulness

What this episode covers

Stress happens daily, but what can we do about it? Oftentimes we try to calm ourselves, but that can be really hard, and not always the most effective way to deal with stress. Action Step: Pick a time of day, maybe mid day, afternoon, after work, and experiment with a short and simple practice to complete your stress cycle. Want to learn more about the EPIC process for conflict and connection?Check out our mini course Stress Less! Facebook: https://www.facebook.com/theEPICcompany Instagram: https://www.instagram.com/the_epic_co/ Youtube: https://www.youtube.com/@the-epic-company TikTok: https://www.tiktok.com/@the_epic_co Website: https://theepicco.com/

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Frequently Asked Questions

How long is this episode of Christy Langman Mindfulness?

This episode is 24 minutes long.

When was this Christy Langman Mindfulness episode published?

This episode was published on February 27, 2024.

What is this episode about?

Stress happens daily, but what can we do about it? Oftentimes we try to calm ourselves, but that can be really hard, and not always the most effective way to deal with stress. Action Step: Pick a time of day, maybe mid day, afternoon, after work,...

Can I download this Christy Langman Mindfulness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.