28. The Stress Cycle

An episode of the Christy Langman Mindfulness podcast, hosted by Your EPIC Life, titled "28. The Stress Cycle" was published on February 27, 2024 and runs 24 minutes.

February 27, 2024 ·24m · Christy Langman Mindfulness

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Summary

Stress happens daily, but what can we do about it? Oftentimes we try to calm ourselves, but that can be really hard, and not always the most effective way to deal with stress. Action Step: Pick a time of day, maybe mid day, afternoon, after work, and experiment with a short and simple practice to complete your stress cycle. Want to learn more about the EPIC process for conflict and connection?Check out our mini course Stress Less! Facebook: https://www.facebook.com/theEPICcompany Instagram: https://www.instagram.com/the_epic_co/ Youtube: https://www.youtube.com/@the-epic-company TikTok: https://www.tiktok.com/@the_epic_co Website: https://theepicco.com/

Episode Description

Stress happens daily, but what can we do about it? Oftentimes we try to calm ourselves, but that can be really hard, and not always the most effective way to deal with stress.

Action Step: Pick a time of day, maybe mid day, afternoon, after work, and experiment with a short and simple practice to complete your stress cycle.

Want to learn more about the EPIC process for conflict and connection?Check out our mini course Stress Less!

Facebook: https://www.facebook.com/theEPICcompany

Instagram: https://www.instagram.com/the_epic_co/

Youtube: https://www.youtube.com/@the-epic-company

TikTok: https://www.tiktok.com/@the_epic_co

Website: https://theepicco.com/

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