28. The Validation Vending Machine

Do you feel like the behaviour of the people in your life has the power to make you feel TERRIBLE about yourself or AMAZING? Do you find yourself feeling very insecure in your relationships and wishing people would change so you could feel better?When we base our self worth on the way others think, feel and act towards us - we naturally end up using them as validation vending machines... wanting them to spit out validation and make us feel 'good enough' whenever we want them to. Listen to this episode for how to overcome this. And here's the 'Self Esteem Building Kit' freebie mentioned in the episode: https://mailchi.mp/c5511307aef4/selfesteembuildingkit