28. Tracking!

Tracking calories gets a bad rap sometimes! We talk all things tracking, and put things into perspective for you. We go over our own recent tracking progress, what metrics to use, what trends to look for, and more! Gabe’s party shop and DIY studio website: Sprinklebash.com Please subscribe, rate, and share! Follow us on Instagram: @thenxtlvlshow @jonalva7 @primeandglory @mikenillespt Timestamps: (Intro) Gabe’s party shop and DIY Studio, 100 Humans, Mike is heavily caffeinated, and Gabe’s underboob (13:35) Our own calorie tracking progress (23:44) Consistency over perfection (27:36) Weighing meat cooked or uncooked (31:10) Metrics and trends to measure progress (35:08) Don’t lose the forest for the trees (37:14) Training your intuition (41:47) Tracking vs Meal plans (48:06) Becoming self-sufficient (50:00) Processed foods and liquid calories (55:05) Outro