28: Traumas: “Big T’s” & “little t’s”

In this episode, I share about my research into Big T’s and little t’s. The path to discovery into not just my Big T’s but also labeling my little T’s as well helps so much. Once I see what happened, then I can put a name on those feelings and decide not to go back there the next time the scene starts to play out again. I can try to work on healing that wounded inner child.