28 - Twenty Minute Focus Meditation 👁🧠 with Minimal Guidance

This Focus Meditation with Minimal Guidance is a 20 minute practice in which we will start the meditation together. My voice will guide you to a place of calm and focus, after which you'll be on your on for a while. Then when you hear the bell, you know it is time to come out of meditation. This mediation practice is suitable for those who are seeking a practice with less guidance, and more time alone to "do the work".  Meditation is a great way to help manage and reduce your stress levels, making you feel better and lighter along the way. Enjoy this practice! ------------------------------------------------- If you enjoyed this episode, take a screenshot and share it on Instagram, tag me @AmazonWarriorAU (www.instagram.com/amazonwarriorau/) and share it with your friends and family. If you really want to help me grow this podcast, leave a review on Apple Podcasts as it really helps to grow the podcast. If you want to help me personally, donations can be made on the website http://amazonwarrior.com.au/donate/. Request your own personalised meditation via the website. For one on one sessions or corporate bookings, email [email protected] Thanks again for listening. Stay healthy, stay well. ❤️ 💕 Love, Caroline 💕❤️ http://amazonwarrior.com.au