28. Using Yoga and Presence to Kindle Self Acceptance with Emma Burton

If you've ever felt like you just wish you could discover some secret that could help you find self-acceptance and heal your body image, this episode is for you. Emma Burton generously shares her personal journey of growing up having a very poor body image, to realizing she had body dysmorphia, and discovering yoga and presence as a healing tool as a young adult. She is beautifully honest about her struggles, about her motives for change, and how she's arrived where she is today as a confident mentor, teacher, and author. Emma is an established yoga teacher and Wellness coach, who loves to help people feel good and make positive changes in their lives. She is a country girl at heart, loving walking in the Shropshire hills spending time with her family. Some of her favorite pass-times are watching her sons play sports, snowboarding, horse riding or just looking a the beautiful view from her garden. _____ Get in touch with Emma here: 👉Instagram: www.instagram.com/dontgetstuckonyourasana/ 👉Facebook: www.facebook.com/emmalingenburton/ 👉Website: www.emma-burton.com 👉Don't Get Stuck On Your Asana: https://www.emma-burton.com/book _____ Get in touch with Katie here: 💗 Website: www.katieallen.co 💗 Instagram: www.instagram.com/katieallencoaching 💗 Facebook: www.facebook.com/katieallencoaching 💗 Free Members Hub: http://bit.ly/MVMembersHub