28. Using Yoga and Presence to Kindle Self Acceptance wit...

What this episode covers

If you've ever felt like you just wish you could discover some secret that could help you find self-acceptance and heal your body image, this episode is for you. Emma Burton generously shares her personal journey of growing up having a very poor body image, to realizing she had body dysmorphia, and discovering yoga and presence as a healing tool as a young adult. She is beautifully honest about her struggles, about her motives for change, and how she's arrived where she is today as a confident mentor, teacher, and author. Emma is an established yoga teacher and Wellness coach, who loves to help people feel good and make positive changes in their lives. She is a country girl at heart, loving walking in the Shropshire hills spending time with her family. Some of her favorite pass-times are watching her sons play sports, snowboarding, horse riding or just looking a the beautiful view from her garden. _____ Get in touch with Emma here: 👉Instagram: www.instagram.com/dontgetstuckonyourasana/ 👉Facebook: www.facebook.com/emmalingenburton/ 👉Website: www.emma-burton.com 👉Don't Get Stuck On Your Asana: https://www.emma-burton.com/book _____ Get in touch with Katie here: 💗 Website: www.katieallen.co 💗 Instagram: www.instagram.com/katieallencoaching 💗 Facebook: www.facebook.com/katieallencoaching 💗 Free Members Hub: http://bit.ly/MVMembersHub

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Frequently Asked Questions

How long is this episode of Self Love Ignited with Katie Allen?

This episode is 30 minutes long.

When was this Self Love Ignited with Katie Allen episode published?

This episode was published on December 15, 2020.

What is this episode about?

If you've ever felt like you just wish you could discover some secret that could help you find self-acceptance and heal your body image, this episode is for you. Emma Burton generously shares her personal journey of growing up having a very poor...

Can I download this Self Love Ignited with Katie Allen episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.