#28 Wat is gepolariseerd trainen en hoe doe je dat?

What this episode covers

Gepolariseerd trainen is voor hardlopers een veelvoorkomende trainingsmethodiek. Maar wat is het precies en hoe gaat het in zijn werk? Dan bespreken we in deze podcast. Ook vragen we je om feedback voor de trainingsapp van Oryx Movement Solutions. Die kan je geven via www.oryx.app Runningsolutions.nl

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Frequently Asked Questions

How long is this episode of Running Solutions Podcast?

This episode is 38 minutes long.

When was this Running Solutions Podcast episode published?

This episode was published on February 23, 2023.

What is this episode about?

Gepolariseerd trainen is voor hardlopers een veelvoorkomende trainingsmethodiek. Maar wat is het precies en hoe gaat het in zijn werk? Dan bespreken we in deze podcast. Ook vragen we je om feedback voor de trainingsapp van Oryx Movement Solutions....

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