#28 - Weight Loss Advice that Backfires for Moms (And What to Do Instead)

In this workshop replay, Liz breaks down the four biggest weight loss mistakes she sees moms making over and over again: relying on exercise to drive fat loss, depending on willpower, focusing on "clean eating" instead of energy balance, and trying to fix emotional eating with more rules. If you're on a weight loss journey this episode will show you how to shift into the approach that actually works for moms!   Weight Loss Cheat Sheet: https://lizdornian.myflodesk.com/cheatsheet   Apply for the Nourished Mom Program to book a discovery call:  https://l.bttr.to/lLgUR   Follow us on Instagram!  Liz: @lizdornian Ally: @drallypower Work with Liz: http://lizdornian.com/coaching Work with Ally: https://www.drallypower.com/