28 | Why Every Runner Needs Strength Training

In this week's episode we dive into why strength training is a game-changer—especially for runners. We talk about how aging affects muscle and bone density, break down different types of strength training, and get into how it can make you a stronger, more resilient runner while helping prevent injuries. We also tackle the common fear of “bulking up” and why that’s mostly a myth, for endurance athletes. Throughout the conversation, we share personal stories and insights on how strength work isn’t just about lifting weights—it’s about unlocking better movement, performance, and long-term health.Follow us on Instagram:⁠⁠⁠⁠⁠@weget2dothispod⁠⁠⁠Email us questions/comments at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠Check out the video portion of our show at:⁠⁠⁠https://www.youtube.com/@weget2dothis⁠⁠⁠For business information hit up the links below:⁠⁠⁠Dr. Kailee Acupuncture Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oak Endurance Website⁠⁠⁠⁠⁠LASTLY -> If you enjoyed the show, please like, comment, subscribe and consider giving us a 5-star review wherever you listen or watch :-)We Get 2 Do This!