28 | Why Kegels Aren't The Answer: Training Your Pelvic Floor Smarter in Pregnancy

In this episode of the Holistically Well podcast, Dr. Kayla Borchers addresses the common misconception that Kegels are the solution to all pelvic floor issues, especially during pregnancy and postpartum. She explains the importance of understanding the pelvic floor's functions, the need for coordination and relaxation over mere strengthening, and how to train the pelvic floor more effectively. Kayla emphasizes the significance of professional guidance in pelvic health and offers practical strategies for women to prepare their bodies for birth. Takeaways: Pelvic floor muscles need to relax and coordinate, not just tighten. The history of Kegels dates back to the 1940s, but understanding has evolved. Relaxation of the pelvic floor is crucial for effective labor and delivery. Kegels can lead to increased tension and pain if overdone. Education on pelvic health is essential for all women, especially during pregnancy. Links & Resources:  Read the related Holistically Well Blog Post Need 1:1 Pelvic Floor Physical Therapy support? Dr. Kayla & her team of DPT's would love to help! Schedule your in-person (Sidney, Ohio) or Virtual (worldwide) visit HERE. Join Dr. Kayla's Holistically Well Pregnancy Program (use code POD20 for 20% off!): https://drkaylaborchers.com/pregnancy Want a taste of Dr. Kayla's proactive approach in pregnancy? Download her FREE Pregnancy Guide! Stay Connected: Instagram Website