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#28 - Why You Should Be Training Balance episode artwork

Apr 4, 2021 23 min

#28 - Why You Should Be Training Balance

from Rebalanced Hosted by Robbie Cassidy - Mobility Tutor

In this episode of the podcast I discuss balance & proprioceptive training. Balance is fundamental to performance and life. However, even though we know it is something that is essential for body control it is something we rarely train. Poor postural control & coordination can increase risk of injury in sporting individual and risk of falls in older populations. In this episode we explore why balance training is important, how can we train balance and why specificity is so important when it comes to improving this skill.

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#28 - Why You Should Be Training Balance

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This episode was published on April 4, 2021.

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