EPISODE · Jul 25, 2025 · 1H 3M
28. You Are Not Your Past: Rewiring Life After Trauma with Cari Rickabaugh
from Life Biz and All That Jazz · host Jasmine Lisciotto
Welcome back to Life Biz & All That Jazz! I’m your host, Jasmine Lisciotto—and today’s episode is a powerful, soul-deep conversation on healing, self-forgiveness, and rewriting the stories we’ve carried for too long. I’m joined by the incredible Cari Rickabaugh, a trauma healing life coach, bodyworker, speaker, and someone who embodies the message: you are not your past. Together, we explore what it means to rise from trauma, to work with the subconscious mind, and to make peace with all the versions of yourself that once just tried to survive. This episode is a reminder that healing doesn’t have to be perfect—it just has to be yours. In this conversation, we dive into: 🧠 How the subconscious mind influences your daily life and healing 💬 Why sharing your story is a radical act of power and transformation 💡 Tools like somatic healing, coaching, and nervous system regulation 💖 Self-forgiveness, resilience, and how to stop dulling your light for others From grief to growth, survival to self-trust—this one’s filled with real, raw, heart-led wisdom that will stay with you long after the episode ends.Key Takeaways from This Episode Healing isn’t linear—it’s layered, messy, and deeply personalYour story holds power when you choose to tell itThe subconscious mind stores more than we realize—and it can be reprogrammedResilience isn’t about toughness—it’s about truthYou are not broken. You’re becoming. And you are perfectly imperfectThe time to live is now—not in the past, not in the "one day"—but right nowYou can do it scared and still be proud of how far you’ve comeConnect with Cari Rickabaugh🌐 resiliencemindandbodycoaching.comPurchase her book here: Unlock Your Hidden Potential: A Journey of Riches If today’s episode resonates with you, please subscribe and leave a review. It helps more beautiful souls find this podcast—and reminds them they’re not alone in their healing. 💬 Come connect with us on Instagram: 🎙️ @lifebizandallthatjazz 💁♀️ @jasminelisciottoofficial
What this episode covers
Welcome back to Life Biz & All That Jazz! I’m your host, Jasmine Lisciotto—and today’s episode is a powerful, soul-deep conversation on healing, self-forgiveness, and rewriting the stories we’ve carried for too long. I’m joined by the incredible Cari Rickabaugh, a trauma healing life coach, bodyworker, speaker, and someone who embodies the message: you are not your past. Together, we explore what it means to rise from trauma, to work with the subconscious mind, and to make peace with all the versions of yourself that once just tried to survive. This episode is a reminder that healing doesn’t have to be perfect—it just has to be yours. In this conversation, we dive into: 🧠 How the subconscious mind influences your daily life and healing 💬 Why sharing your story is a radical act of power and transformation 💡 Tools like somatic healing, coaching, and nervous system regulation 💖 Self-forgiveness, resilience, and how to stop dulling your light for others From grief to growth, survival to self-trust—this one’s filled with real, raw, heart-led wisdom that will stay with you long after the episode ends.Key Takeaways from This Episode Healing isn’t linear—it’s layered, messy, and deeply personalYour story holds power when you choose to tell itThe subconscious mind stores more than we realize—and it can be reprogrammedResilience isn’t about toughness—it’s about truthYou are not broken. You’re becoming. And you are perfectly imperfectThe time to live is now—not in the past, not in the "one day"—but right nowYou can do it scared and still be proud of how far you’ve comeConnect with Cari Rickabaugh🌐 resiliencemindandbodycoaching.comPurchase her book here: Unlock Your Hidden Potential: A Journey of Riches If today’s episode resonates with you, please subscribe and leave a review. It helps more beautiful souls find this podcast—and reminds them they’re not alone in their healing. 💬 Come connect with us on Instagram: 🎙️ @lifebizandallthatjazz 💁♀️ @jasminelisciottoofficial
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28. You Are Not Your Past: Rewiring Life After Trauma with Cari Rickabaugh
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