#280 - Andrew Lulham, Consultant Strength & Conditioning Coach and Track & Field Coach

Highlights from the episode: ‎ - How sprinting, jumping, and lifting are interconnected - Is sprinting speed based on genetics or can be improved by a coach? - Training protocols for improving sprinting speed - The role of explosive power and plyometrics in improving jumping technique - Building a balanced and effective lifting program for athletes ‎ Have feedback on the show? We really would love to hear from send us your feedback, tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎ Read More: https://preparelikeapro.com/athletic-performance-techniques/